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Nutritional Facts: Spanish Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 dozen (528g)
eggs
4 ounces (114g)
green chilies
4 ounces (113g)
diced pimentos
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cayenne pepper
4 (60g)
green onions
1 large (182g)
tomatoes
4 1/2 ounces (128g)
sliced mushrooms
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.7 3.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 4.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 6 1
Ash (g) 5.7 5.6 0.7 0.5 6.0 0.1 0.1 0.5 0.9 1.1 1.2 22 4
Aspartic acid (g) 2.5 7.0 0.3 0.2 0.0 0.0 n/a 0.1 0.2 0.2 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 295.7 20.6 6.8 1.4 5.1 1.3 43.2 18.2 3.8 13.6 423 71
Calories 1,038.7 755.0 45.7 26.1 0.0 2.9 2.9 19.2 32.8 28.1 406.9 2,358 393
Calories (kj) 4,350.0 3,162.7 190.9 108.9 0.0 12.1 12.0 81.0 134.7 118.7 1,701.9 9,873 1,645
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 0.0 3 0
Carbohydrates (g) 1.5 3.8 10.8 5.8 0.0 0.7 0.5 4.4 7.1 4.2 0.0 39 6
Cholesterol (mg) 154.2 1,964.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 2,240 373
Copper (mg) 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.3 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.7 2.2 0.0 0.3 0.2 1.6 2.2 1.3 0.0 9 2
Folate (mcg) 4.5 248.2 26.3 6.8 0.0 0.2 1.0 38.4 27.3 21.7 1.7 376 63
Folate, DFE (mcg) 4.5 248.2 26.3 6.8 0.0 0.2 1.0 38.4 27.3 21.7 1.7 376 63
Folate, food (mcg) 4.5 248.2 26.3 6.8 0.0 0.2 1.0 38.4 27.3 21.7 1.7 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 0.2 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a n/a 0.0 n/a n/a 2.3 1.9 n/a 6 1
Glutamic acid (g) 3.9 8.8 0.3 0.2 0.0 0.0 n/a 0.2 0.8 0.4 0.1 15 2
Glycine (g) 1.8 2.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 4 1
Histidine (g) 1.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 9.2 1.4 1.9 0.0 0.1 0.1 0.9 0.5 0.6 0.0 16 3
Isoleucine (g) 1.2 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 5.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 8 1
Lysine (g) 2.2 4.8 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 7 1
Magnesium (mg) 27.2 63.4 28.6 6.8 0.1 2.0 1.4 12.0 20.0 11.5 1.1 174 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 1 0
Methionine (g) 0.6 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 45.5 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.9 77 13
Niacin (mg) 8.7 0.4 1.1 0.7 0.0 0.0 0.1 0.3 1.1 4.6 0.0 17 3
Pantothenic acid (mg) 1.2 8.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1.9 0.1 12 2
Phenylalanine (g) 1.0 3.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Phosphorus (mg) 426.4 1,045.4 52.6 19.3 0.0 1.8 2.6 22.2 43.7 109.7 13.6 1,737 290
Phytosterols n/a n/a n/a 10.2 0.0 1.1 0.7 n/a 12.7 n/a n/a 25 4
Polyunsaturated Fat (g) 10.9 10.1 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.2 1.7 24 4
Potassium (mg) 471.7 728.6 388.6 179.2 0.5 15.3 18.1 165.6 431.3 405.7 13.6 2,818 470
Proline (g) 1.4 2.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 5 1
Protein (g) 26.3 66.3 2.3 1.2 0.0 0.1 0.1 1.1 1.6 3.9 0.5 104 17
Retinol (mcg) 24.9 844.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,251 208
Riboflavin (mg) 0.3 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Saturated Fat (g) 34.0 16.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 29.2 80 13
Selenium (mcg) 45.8 162.1 0.6 0.2 0.0 0.1 0.1 0.4 0.0 11.9 0.6 222 37
Serine (g) 1.0 5.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 7 1
Sodium (mg) 1,889.2 749.8 8.0 15.9 2,325.5 0.2 0.3 9.6 9.1 6.4 405.2 5,419 903
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 2.0 5.8 3.1 0.0 0.0 0.1 1.4 4.8 2.5 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 1.0 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.6 5.5 0.8 0.8 0.0 0.0 0.3 0.3 1.0 0.0 1.3 11 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 2.6 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 3 1
Total Fat (g) 102.1 50.2 0.2 0.3 0.0 0.0 0.2 0.1 0.4 0.4 46.0 200 33
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Valine (g) 1.4 4.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 6 1
Vitamin A, IU (IU) 83.9 2,851.2 1,347.4 3,011.0 0.0 6.3 374.5 598.2 1,516.1 0.0 1,418.2 11,207 1,868
Vitamin A, RAE (mcg) 24.9 844.8 67.4 150.8 0.0 0.3 18.7 30.0 76.4 0.0 388.2 1,602 267
Vitamin B-12 (mcg) 1.6 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
Vitamin B-6 (mg) 0.5 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 277.1 96.3 0.0 0.0 0.7 11.3 24.9 2.7 0.0 413 69
Vitamin D (IU) 142.9 433.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 34.1 619 103
Water (g) 91.2 402.1 100.3 105.6 0.0 0.1 0.1 53.9 172.0 118.0 9.0 1,052 175
Zinc (mg) 2.7 6.8 0.3 0.2 0.0 0.0 0.0 0.2 0.3 0.7 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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