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    Nutritional Facts: Spanish Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1 dozen (528g)
    eggs
    4 ounces (114g)
    green chilies
    4 ounces (113g)
    diced pimentos
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    cayenne pepper
    4 (60g)
    green onions
    1 large (182g)
    tomatoes
    4 1/2 ounces (128g)
    sliced mushrooms
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 1.7 3.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 4.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 6 1
    Ash (g) 5.7 5.6 0.7 0.5 6.0 0.1 0.1 0.5 0.9 1.1 1.2 22 4
    Aspartic acid (g) 2.5 7.0 0.3 0.2 0.0 0.0 n/a 0.1 0.2 0.2 0.0 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 295.7 20.6 6.8 1.4 5.1 1.3 43.2 18.2 3.8 13.6 423 71
    Calories 1,038.7 755.0 45.7 26.1 0.0 2.9 2.9 19.2 32.8 28.1 406.9 2,358 393
    Calories (kj) 4,350.0 3,162.7 190.9 108.9 0.0 12.1 12.0 81.0 134.7 118.7 1,701.9 9,873 1,645
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 0.0 3 0
    Carbohydrates (g) 1.5 3.8 10.8 5.8 0.0 0.7 0.5 4.4 7.1 4.2 0.0 39 6
    Cholesterol (mg) 154.2 1,964.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 2,240 373
    Copper (mg) 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
    Cystine (g) 0.3 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.7 2.2 0.0 0.3 0.2 1.6 2.2 1.3 0.0 9 2
    Folate (mcg) 4.5 248.2 26.3 6.8 0.0 0.2 1.0 38.4 27.3 21.7 1.7 376 63
    Folate, DFE (mcg) 4.5 248.2 26.3 6.8 0.0 0.2 1.0 38.4 27.3 21.7 1.7 376 63
    Folate, food (mcg) 4.5 248.2 26.3 6.8 0.0 0.2 1.0 38.4 27.3 21.7 1.7 376 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 0.2 n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a n/a n/a 0.0 n/a n/a 2.3 1.9 n/a 6 1
    Glutamic acid (g) 3.9 8.8 0.3 0.2 0.0 0.0 n/a 0.2 0.8 0.4 0.1 15 2
    Glycine (g) 1.8 2.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 4 1
    Histidine (g) 1.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 9.2 1.4 1.9 0.0 0.1 0.1 0.9 0.5 0.6 0.0 16 3
    Isoleucine (g) 1.2 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.0 5.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 8 1
    Lysine (g) 2.2 4.8 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 7 1
    Magnesium (mg) 27.2 63.4 28.6 6.8 0.1 2.0 1.4 12.0 20.0 11.5 1.1 174 29
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 1 0
    Methionine (g) 0.6 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 45.5 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.9 77 13
    Niacin (mg) 8.7 0.4 1.1 0.7 0.0 0.0 0.1 0.3 1.1 4.6 0.0 17 3
    Pantothenic acid (mg) 1.2 8.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1.9 0.1 12 2
    Phenylalanine (g) 1.0 3.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
    Phosphorus (mg) 426.4 1,045.4 52.6 19.3 0.0 1.8 2.6 22.2 43.7 109.7 13.6 1,737 290
    Phytosterols n/a n/a n/a 10.2 0.0 1.1 0.7 n/a 12.7 n/a n/a 25 4
    Polyunsaturated Fat (g) 10.9 10.1 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.2 1.7 24 4
    Potassium (mg) 471.7 728.6 388.6 179.2 0.5 15.3 18.1 165.6 431.3 405.7 13.6 2,818 470
    Proline (g) 1.4 2.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 5 1
    Protein (g) 26.3 66.3 2.3 1.2 0.0 0.1 0.1 1.1 1.6 3.9 0.5 104 17
    Retinol (mcg) 24.9 844.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,251 208
    Riboflavin (mg) 0.3 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 1
    Saturated Fat (g) 34.0 16.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 29.2 80 13
    Selenium (mcg) 45.8 162.1 0.6 0.2 0.0 0.1 0.1 0.4 0.0 11.9 0.6 222 37
    Serine (g) 1.0 5.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 7 1
    Sodium (mg) 1,889.2 749.8 8.0 15.9 2,325.5 0.2 0.3 9.6 9.1 6.4 405.2 5,419 903
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 2.0 5.8 3.1 0.0 0.0 0.1 1.4 4.8 2.5 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 1.0 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.6 5.5 0.8 0.8 0.0 0.0 0.3 0.3 1.0 0.0 1.3 11 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 2.6 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 3 1
    Total Fat (g) 102.1 50.2 0.2 0.3 0.0 0.0 0.2 0.1 0.4 0.4 46.0 200 33
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 2 0
    TransFatty acids (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
    Valine (g) 1.4 4.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 6 1
    Vitamin A, IU (IU) 83.9 2,851.2 1,347.4 3,011.0 0.0 6.3 374.5 598.2 1,516.1 0.0 1,418.2 11,207 1,868
    Vitamin A, RAE (mcg) 24.9 844.8 67.4 150.8 0.0 0.3 18.7 30.0 76.4 0.0 388.2 1,602 267
    Vitamin B-12 (mcg) 1.6 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
    Vitamin B-6 (mg) 0.5 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 277.1 96.3 0.0 0.0 0.7 11.3 24.9 2.7 0.0 413 69
    Vitamin D (IU) 142.9 433.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 34.1 619 103
    Water (g) 91.2 402.1 100.3 105.6 0.0 0.1 0.1 53.9 172.0 118.0 9.0 1,052 175
    Zinc (mg) 2.7 6.8 0.3 0.2 0.0 0.0 0.0 0.2 0.3 0.7 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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