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Nutritional Facts: Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
whole wheat rotini
2 teaspoons (5g)
onion powder
1 tablespoon (6g)
mustard powder
1/2 cup (0g)
white wine vinegar
4 tablespoons (84g)
honey
1 1/2 cups (324g)
extra virgin olive oil
1 (119g)
red bell peppers
6 ounces (181g)
feta cheese
1 (123g)
tomatoes
1/4 cup (25g)
parmesan cheese
4 ounces (113g)
pitted black olives
6 ounces (170g)
tuna
Total 1 serving
Alanine (g) 2.1 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.3 0.0 2.4 6 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.1 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.4 0.1 2.4 6 2
Ash (g) 7.3 0.2 0.3 n/a 0.2 0.0 0.6 9.4 0.6 2.0 2.5 2.0 25 6
Aspartic acid (g) 3.0 0.0 0.2 n/a 0.0 0.0 0.3 1.4 0.2 0.7 0.1 4.1 10 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 18.4 16.8 n/a 5.0 3.2 8.3 890.5 12.3 277.3 99.8 13.6 1,527 382
Calories 1,578.5 16.4 32.0 n/a 255.4 2,864.2 36.9 476.8 22.1 107.8 130.4 244.8 5,765 1,441
Calories (kj) 6,604.3 68.6 133.9 n/a 1,068.5 11,984.8 153.5 1,992.3 91.0 451.3 545.5 1,023.4 24,117 6,029
Carbohydrates (g) 340.3 3.8 1.8 n/a 69.2 0.0 7.2 7.4 4.8 1.0 7.1 0.0 443 111
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.8 0.0 22.0 0.0 64.6 247 62
Copper (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.1 3 1
Cystine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 2 1
Dietary Fiber (g) 37.6 0.7 0.8 n/a 0.2 0.0 2.5 0.0 1.5 0.0 3.6 0.0 47 12
Folate (mcg) 258.5 3.1 10.2 n/a 1.7 0.0 54.7 57.8 18.5 2.5 0.0 3.4 410 103
Folate, DFE (mcg) 258.5 3.1 10.2 n/a 1.7 0.0 54.7 57.8 18.5 2.5 0.0 3.4 410 103
Folate, food (mcg) 258.5 3.1 10.2 n/a 1.7 0.0 54.7 57.8 18.5 2.5 0.0 3.4 410 103
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 34.4 n/a 2.7 n/a 1.7 0.0 n/a n/a 39 10
Galactose n/a 0.0 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Glucose (dextrose) n/a 0.0 0.2 n/a 30.0 n/a 2.3 n/a 1.5 0.0 n/a n/a 34 9
Glutamic acid (g) 23.0 0.1 0.3 n/a 0.0 0.0 0.3 4.4 0.5 2.2 0.1 5.9 37 9
Glycine (g) 2.4 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1.9 5 1
Histidine (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.3 0.0 1.2 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.2 0.6 n/a 0.4 1.8 0.5 1.2 0.3 0.2 3.7 1.7 27 7
Isoleucine (g) 2.6 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.0 0.5 0.0 1.8 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.1 n/a 0.0 0.0 0.0 2.5 0.0 0.9 0.1 3.2 11 3
Lysine (g) 1.5 0.0 0.1 n/a 0.0 0.0 0.0 2.2 0.0 0.7 0.0 3.6 8 2
Magnesium (mg) 648.6 5.4 23.3 n/a 1.7 0.0 14.3 34.3 13.5 9.5 4.5 85.0 840 210
Maltose n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 13.9 0.1 0.2 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 15 4
Methionine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.3 0.0 1.2 3 1
Monounsaturated Fat (g) 0.9 0.0 1.4 n/a 0.0 236.4 0.0 8.4 0.0 2.1 8.9 2.7 261 65
Niacin (mg) 23.3 0.0 0.3 n/a 0.1 0.0 1.2 1.8 0.7 0.0 0.0 14.7 42 11
Pantothenic acid (mg) 4.5 0.0 0.1 n/a 0.1 0.0 0.4 1.7 0.1 0.1 0.0 1.8 9 2
Phenylalanine (g) 3.3 0.0 0.1 n/a 0.0 0.0 0.1 1.2 0.0 0.5 0.0 1.5 7 2
Phosphorus (mg) 1,170.3 15.5 52.2 n/a 3.4 0.0 30.9 608.7 29.5 182.3 3.4 431.8 2,528 632
Phytosterols n/a 4.2 7.4 n/a n/a 716.0 n/a n/a 8.6 n/a n/a n/a 736 184
Polyunsaturated Fat (g) 2.5 0.0 0.6 n/a 0.0 34.1 0.1 1.1 0.1 0.3 1.0 2.4 42 11
Potassium (mg) 975.2 47.3 46.5 n/a 43.7 3.2 251.1 112.0 291.5 31.3 9.1 428.4 2,239 560
Proline (g) 7.1 0.0 0.2 n/a 0.1 0.0 0.0 2.5 0.0 1.2 0.0 1.4 13 3
Protein (g) 66.4 0.5 1.6 n/a 0.3 0.0 1.2 25.7 1.1 9.6 1.0 39.7 147 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 225.8 0.0 55.8 0.0 1,113.5 1,395 349
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.4 3 1
Saturated Fat (g) 1.2 0.0 0.1 n/a 0.0 44.7 0.0 27.0 0.0 4.3 1.6 2.1 81 20
Selenium n/a 0.7 13.1 n/a 0.7 0.0 0.1 27.1 0.0 4.4 1.0 62.0 109 27
Serine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.1 2.1 0.0 0.6 0.0 1.6 8 2
Sodium (mg) 36.3 3.5 0.8 n/a 3.4 6.5 4.8 2,015.8 6.2 382.3 833.5 66.3 3,359 840
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 0.2 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.3 0.4 n/a 69.0 0.0 5.0 7.4 3.2 0.2 0.0 0.0 86 21
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 3 1
Threonine (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.4 0.0 1.7 5 1
Tocopherol, alpha n/a 0.0 0.3 n/a 0.0 46.5 1.9 0.3 0.7 0.1 1.9 1.7 53 13
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.2 n/a n/a 2.7 0.2 n/a 0.1 n/a 0.0 n/a 4 1
Total Fat (g) 6.4 0.0 2.3 n/a 0.0 324.0 0.4 38.4 0.2 7.2 12.1 8.3 399 100
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.4 2 0
Tyrosine (g) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.6 0.0 1.3 5 1
Valine (g) 2.9 0.0 0.1 n/a 0.0 0.0 0.0 1.9 0.0 0.6 0.0 2.0 8 2
Vitamin A, IU (IU) 0.0 0.0 2.0 n/a 0.0 0.0 3,725.9 762.2 1,024.6 216.3 457.0 3,711.1 9,899 2,475
Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 186.8 225.8 51.7 57.3 22.7 1,113.5 1,658 414
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.6 0.0 16.0 20 5
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.1 0.0 0.0 0.8 3 1
Vitamin C (mg) 0.0 1.1 0.4 n/a 0.4 0.0 152.0 0.0 16.9 0.0 1.0 0.0 172 43
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.9 0.0 5.3 0.0 385.9 420 105
Water (g) 33.3 0.3 0.3 n/a 14.4 0.0 109.7 99.7 116.3 5.2 90.7 115.8 586 146
Zinc (mg) 10.8 0.2 0.4 n/a 0.2 0.0 0.3 5.2 0.2 1.0 0.2 1.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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