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    Nutritional Facts: Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    whole wheat rotini
    2 teaspoons (5g)
    onion powder
    1 tablespoon (6g)
    mustard powder
    1/2 cup (0g)
    white wine vinegar
    4 tablespoons (84g)
    honey
    1 1/2 cups (324g)
    extra virgin olive oil
    1 (119g)
    red bell peppers
    6 ounces (181g)
    feta cheese
    1 (123g)
    tomatoes
    1/4 cup (25g)
    parmesan cheese
    4 ounces (113g)
    pitted black olives
    6 ounces (170g)
    tuna
    Total 1 serving
    Alanine (g) 2.1 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.3 0.0 2.4 6 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.1 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.4 0.1 2.4 6 2
    Ash (g) 7.3 0.2 0.3 n/a 0.2 0.0 0.6 9.4 0.6 2.0 2.5 2.0 25 6
    Aspartic acid (g) 3.0 0.0 0.2 n/a 0.0 0.0 0.3 1.4 0.2 0.7 0.1 4.1 10 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.4 18.4 16.8 n/a 5.0 3.2 8.3 890.5 12.3 277.3 99.8 13.6 1,527 382
    Calories 1,578.5 16.4 32.0 n/a 255.4 2,864.2 36.9 476.8 22.1 107.8 130.4 244.8 5,765 1,441
    Calories (kj) 6,604.3 68.6 133.9 n/a 1,068.5 11,984.8 153.5 1,992.3 91.0 451.3 545.5 1,023.4 24,117 6,029
    Carbohydrates (g) 340.3 3.8 1.8 n/a 69.2 0.0 7.2 7.4 4.8 1.0 7.1 0.0 443 111
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.8 0.0 22.0 0.0 64.6 247 62
    Copper (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.1 3 1
    Cystine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 2 1
    Dietary Fiber (g) 37.6 0.7 0.8 n/a 0.2 0.0 2.5 0.0 1.5 0.0 3.6 0.0 47 12
    Folate (mcg) 258.5 3.1 10.2 n/a 1.7 0.0 54.7 57.8 18.5 2.5 0.0 3.4 410 103
    Folate, DFE (mcg) 258.5 3.1 10.2 n/a 1.7 0.0 54.7 57.8 18.5 2.5 0.0 3.4 410 103
    Folate, food (mcg) 258.5 3.1 10.2 n/a 1.7 0.0 54.7 57.8 18.5 2.5 0.0 3.4 410 103
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 n/a 34.4 n/a 2.7 n/a 1.7 0.0 n/a n/a 39 10
    Galactose n/a 0.0 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Glucose (dextrose) n/a 0.0 0.2 n/a 30.0 n/a 2.3 n/a 1.5 0.0 n/a n/a 34 9
    Glutamic acid (g) 23.0 0.1 0.3 n/a 0.0 0.0 0.3 4.4 0.5 2.2 0.1 5.9 37 9
    Glycine (g) 2.4 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1.9 5 1
    Histidine (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.3 0.0 1.2 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.5 0.2 0.6 n/a 0.4 1.8 0.5 1.2 0.3 0.2 3.7 1.7 27 7
    Isoleucine (g) 2.6 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.0 0.5 0.0 1.8 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.1 n/a 0.0 0.0 0.0 2.5 0.0 0.9 0.1 3.2 11 3
    Lysine (g) 1.5 0.0 0.1 n/a 0.0 0.0 0.0 2.2 0.0 0.7 0.0 3.6 8 2
    Magnesium (mg) 648.6 5.4 23.3 n/a 1.7 0.0 14.3 34.3 13.5 9.5 4.5 85.0 840 210
    Maltose n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 13.9 0.1 0.2 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 15 4
    Methionine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.3 0.0 1.2 3 1
    Monounsaturated Fat (g) 0.9 0.0 1.4 n/a 0.0 236.4 0.0 8.4 0.0 2.1 8.9 2.7 261 65
    Niacin (mg) 23.3 0.0 0.3 n/a 0.1 0.0 1.2 1.8 0.7 0.0 0.0 14.7 42 11
    Pantothenic acid (mg) 4.5 0.0 0.1 n/a 0.1 0.0 0.4 1.7 0.1 0.1 0.0 1.8 9 2
    Phenylalanine (g) 3.3 0.0 0.1 n/a 0.0 0.0 0.1 1.2 0.0 0.5 0.0 1.5 7 2
    Phosphorus (mg) 1,170.3 15.5 52.2 n/a 3.4 0.0 30.9 608.7 29.5 182.3 3.4 431.8 2,528 632
    Phytosterols n/a 4.2 7.4 n/a n/a 716.0 n/a n/a 8.6 n/a n/a n/a 736 184
    Polyunsaturated Fat (g) 2.5 0.0 0.6 n/a 0.0 34.1 0.1 1.1 0.1 0.3 1.0 2.4 42 11
    Potassium (mg) 975.2 47.3 46.5 n/a 43.7 3.2 251.1 112.0 291.5 31.3 9.1 428.4 2,239 560
    Proline (g) 7.1 0.0 0.2 n/a 0.1 0.0 0.0 2.5 0.0 1.2 0.0 1.4 13 3
    Protein (g) 66.4 0.5 1.6 n/a 0.3 0.0 1.2 25.7 1.1 9.6 1.0 39.7 147 37
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 225.8 0.0 55.8 0.0 1,113.5 1,395 349
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.4 3 1
    Saturated Fat (g) 1.2 0.0 0.1 n/a 0.0 44.7 0.0 27.0 0.0 4.3 1.6 2.1 81 20
    Selenium n/a 0.7 13.1 n/a 0.7 0.0 0.1 27.1 0.0 4.4 1.0 62.0 109 27
    Serine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.1 2.1 0.0 0.6 0.0 1.6 8 2
    Sodium (mg) 36.3 3.5 0.8 n/a 3.4 6.5 4.8 2,015.8 6.2 382.3 833.5 66.3 3,359 840
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.2 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sugar n/a 0.3 0.4 n/a 69.0 0.0 5.0 7.4 3.2 0.2 0.0 0.0 86 21
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 3 1
    Threonine (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.4 0.0 1.7 5 1
    Tocopherol, alpha n/a 0.0 0.3 n/a 0.0 46.5 1.9 0.3 0.7 0.1 1.9 1.7 53 13
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.2 n/a n/a 2.7 0.2 n/a 0.1 n/a 0.0 n/a 4 1
    Total Fat (g) 6.4 0.0 2.3 n/a 0.0 324.0 0.4 38.4 0.2 7.2 12.1 8.3 399 100
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.4 2 0
    Tyrosine (g) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.6 0.0 1.3 5 1
    Valine (g) 2.9 0.0 0.1 n/a 0.0 0.0 0.0 1.9 0.0 0.6 0.0 2.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 2.0 n/a 0.0 0.0 3,725.9 762.2 1,024.6 216.3 457.0 3,711.1 9,899 2,475
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 186.8 225.8 51.7 57.3 22.7 1,113.5 1,658 414
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.6 0.0 16.0 20 5
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.1 0.0 0.0 0.8 3 1
    Vitamin C (mg) 0.0 1.1 0.4 n/a 0.4 0.0 152.0 0.0 16.9 0.0 1.0 0.0 172 43
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.9 0.0 5.3 0.0 385.9 420 105
    Water (g) 33.3 0.3 0.3 n/a 14.4 0.0 109.7 99.7 116.3 5.2 90.7 115.8 586 146
    Zinc (mg) 10.8 0.2 0.4 n/a 0.2 0.0 0.3 5.2 0.2 1.0 0.2 1.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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