Nutritional Facts: Grilled Cheese and Tomato Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
sourdough bread
1 slice (14g)
onions
3 slices (60g)
tomatoes
2 slices (56g)
cheddar cheese
1 tablespoon (14g)
butter
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.4 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.5 0.0 n/a 1 1
Ash (g) 2.8 0.0 0.3 2.2 0.3 n/a 6 6
Aspartic acid (g) 0.6 0.0 0.1 0.9 0.0 n/a 2 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 3.2 6.0 403.8 3.4 n/a 473 473
Calories 369.9 5.6 10.8 225.7 101.8 n/a 714 714
Calories (kj) 1,548.8 23.2 44.4 943.0 425.9 n/a 2,985 2,985
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 72.2 1.3 2.3 0.7 0.0 n/a 77 77
Cholesterol (mg) 0.0 0.0 0.0 58.8 30.5 n/a 89 89
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.2 0.7 0.0 0.0 n/a 4 4
Folate (mcg) 189.4 2.7 9.0 10.1 0.4 n/a 212 212
Folate, DFE (mcg) 294.4 2.7 9.0 10.1 0.4 n/a 317 317
Folate, food (mcg) 39.7 2.7 9.0 10.1 0.4 n/a 62 62
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 n/a 150 150
Fructose n/a 0.2 0.8 n/a n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.8 n/a n/a n/a 1 1
Glutamic acid (g) 4.2 0.0 0.3 3.4 0.0 n/a 8 8
Glycine (g) 0.5 0.0 0.0 0.2 0.0 n/a 1 1
Histidine (g) 0.3 0.0 0.0 0.5 0.0 n/a 1 1
Iron (mg) 4.6 0.0 0.2 0.4 0.0 n/a 5 5
Isoleucine (g) 0.5 0.0 0.0 0.9 0.0 n/a 1 1
Lactose n/a 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 1.3 0.0 n/a 2 2
Lysine (g) 0.4 0.0 0.0 1.2 0.0 n/a 2 2
Magnesium (mg) 35.8 1.4 6.6 15.7 0.3 n/a 60 60
Maltose n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 n/a 1 1
Methionine (g) 0.2 0.0 0.0 0.4 0.0 n/a 1 1
Monounsaturated Fat (g) 0.4 0.0 0.0 5.3 3.0 n/a 9 9
Niacin (mg) 6.1 0.0 0.4 0.0 0.0 n/a 7 7
Pantothenic acid (mg) 0.4 0.0 0.1 0.2 0.0 n/a 1 1
Phenylalanine (g) 0.6 0.0 0.0 0.7 0.0 n/a 1 1
Phosphorus (mg) 145.9 4.1 14.4 286.7 3.4 n/a 455 455
Phytosterols n/a 2.1 4.2 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.5 0.4 n/a 2 2
Potassium (mg) 163.8 20.4 142.2 54.9 3.4 n/a 385 385
Proline (g) 1.4 0.0 0.0 1.6 0.0 n/a 3 3
Protein (g) 15.0 0.2 0.5 13.9 0.1 n/a 30 30
Retinol (mcg) 0.0 0.0 0.0 144.5 95.3 n/a 240 240
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 n/a 1 1
Saturated Fat (g) 0.6 0.0 0.0 11.8 7.3 n/a 20 20
Selenium (mcg) 34.7 0.1 0.0 7.8 0.1 n/a 43 43
Serine (g) 0.6 0.0 0.0 0.8 0.0 n/a 1 1
Sodium (mg) 656.6 0.6 3.0 347.8 101.4 n/a 1,109 1,109
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.0 0.1 n/a n/a 0 0
Sugar (g) 3.3 0.6 1.6 0.3 0.0 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.4 0.0 0.0 0.5 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.2 0.3 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 2.3 0.0 0.1 18.6 11.5 n/a 33 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.7 0.0 n/a 1 1
Valine (g) 0.5 0.0 0.0 0.9 0.0 n/a 2 2
Vitamin A, IU (IU) 0.0 0.3 499.8 561.1 354.9 n/a 1,416 1,416
Vitamin A, RAE (mcg) 0.0 0.0 25.2 148.4 97.1 n/a 271 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.3 1.0 8.2 0.0 0.0 n/a 10 10
Vitamin D (IU) 0.0 0.0 0.0 13.4 8.5 n/a 22 22
Water (g) 35.6 12.5 56.7 20.6 2.3 n/a 128 128
Zinc (mg) 1.2 0.0 0.1 1.7 0.0 n/a 3 3

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