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    Nutritional Facts: Herbed Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    3 tablespoons (43g)
    butter
    1/3 cup (79g)
    water
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (8g)
    parsley
    2 tablespoons (1g)
    dill
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 4.4 0.9 0.1 3.0 0.0 0.2 0.0 0.0 9 2
    Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 149.8 10.2 2.4 0.7 2.5 10.5 2.2 0.6 179 45
    Calories 186.1 305.4 0.0 0.0 1.4 2.7 0.5 2.2 498 125
    Calories (kj) 785.4 1,277.6 0.0 0.0 6.0 11.5 1.9 9.3 2,092 523
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 43.5 0.0 0.0 0.0 0.4 0.5 0.1 0.7 45 11
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 13 3
    Folate (mcg) 86.3 1.3 0.0 0.0 0.1 11.6 1.6 2.0 103 26
    Folate, DFE (mcg) 86.3 1.3 0.0 0.0 0.1 11.6 1.6 2.0 103 26
    Folate, food (mcg) 86.3 1.3 0.0 0.0 0.1 11.6 1.6 2.0 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 0.1 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a n/a 0.0 n/a n/a 0.1 3 1
    Glutamic acid (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.0 0.0 0.1 0.5 0.1 0.0 2 0
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 54.5 0.9 0.8 0.0 1.0 3.8 0.6 0.6 62 16
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 158.9 10.2 0.0 0.0 0.9 4.4 0.7 0.8 176 44
    Phytosterols n/a n/a n/a 0.0 0.5 0.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,452.8 10.2 0.8 0.2 7.6 42.1 7.9 10.5 1,532 383
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 4.2 0.4 0.0 0.0 0.1 0.2 0.0 0.0 5 1
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 313.3 304.2 2.4 1,162.7 0.1 4.3 0.7 0.1 1,788 447
    Starch (g) 6.5 n/a n/a n/a n/a n/a n/a 0.0 6 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 16.3 n/a n/a n/a 0.0 n/a n/a 0.0 16 4
    Sugar (g) 21.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.1 34.6 0.0 0.0 0.0 0.1 0.0 0.0 36 9
    Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 75,845.2 1,064.6 0.0 0.0 3.1 640.2 82.4 0.6 77,636 19,409
    Vitamin A, RAE (mcg) 3,790.9 291.4 0.0 0.0 0.2 32.0 4.1 0.0 4,119 1,030
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 26.8 0.0 0.0 0.0 0.0 10.1 0.9 3.9 42 10
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 6
    Water (g) 400.8 6.8 78.8 0.0 0.1 6.7 0.9 9.4 503 126
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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