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Nutritional Facts: Herbed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
3 tablespoons (43g)
butter
1/3 cup (79g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (8g)
parsley
2 tablespoons (1g)
dill
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 4.4 0.9 0.1 3.0 0.0 0.2 0.0 0.0 9 2
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.8 10.2 2.4 0.7 2.5 10.5 2.2 0.6 179 45
Calories 186.1 305.4 0.0 0.0 1.4 2.7 0.5 2.2 498 125
Calories (kj) 785.4 1,277.6 0.0 0.0 6.0 11.5 1.9 9.3 2,092 523
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.5 0.0 0.0 0.0 0.4 0.5 0.1 0.7 45 11
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 13 3
Folate (mcg) 86.3 1.3 0.0 0.0 0.1 11.6 1.6 2.0 103 26
Folate, DFE (mcg) 86.3 1.3 0.0 0.0 0.1 11.6 1.6 2.0 103 26
Folate, food (mcg) 86.3 1.3 0.0 0.0 0.1 11.6 1.6 2.0 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a 0.0 n/a n/a 0.1 3 1
Glutamic acid (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.0 0.0 0.1 0.5 0.1 0.0 2 0
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 54.5 0.9 0.8 0.0 1.0 3.8 0.6 0.6 62 16
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 158.9 10.2 0.0 0.0 0.9 4.4 0.7 0.8 176 44
Phytosterols n/a n/a n/a 0.0 0.5 0.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,452.8 10.2 0.8 0.2 7.6 42.1 7.9 10.5 1,532 383
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.2 0.4 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 313.3 304.2 2.4 1,162.7 0.1 4.3 0.7 0.1 1,788 447
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a 0.0 6 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a n/a 0.0 n/a n/a 0.0 16 4
Sugar (g) 21.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.1 34.6 0.0 0.0 0.0 0.1 0.0 0.0 36 9
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 75,845.2 1,064.6 0.0 0.0 3.1 640.2 82.4 0.6 77,636 19,409
Vitamin A, RAE (mcg) 3,790.9 291.4 0.0 0.0 0.2 32.0 4.1 0.0 4,119 1,030
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.0 0.0 0.0 10.1 0.9 3.9 42 10
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Water (g) 400.8 6.8 78.8 0.0 0.1 6.7 0.9 9.4 503 126
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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