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Nutritional Facts: Special Peanut Butter and Jam Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (75g)
white bread
4 tablespoons (64g)
peanut butter
1 tablespoon (20g)
raspberry jam
1 medium (118g)
bananas
Total 1 serving
Alanine (g) 0.2 0.6 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.7 0.0 0.1 2 2
Ash (g) 1.5 2.0 0.0 1.0 5 5
Aspartic acid (g) 0.3 1.9 0.0 0.1 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.3 27.5 4.0 5.9 151 151
Calories 199.5 376.3 55.6 105.0 736 736
Calories (kj) 834.8 1,575.7 232.6 437.8 3,081 3,081
Carbohydrates (g) 38.0 12.5 13.8 27.0 91 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.1 1 1
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.8 3.8 0.2 3.1 9 9
Folate (mcg) 83.3 47.4 2.2 23.6 156 156
Folate, DFE (mcg) 128.3 47.4 2.2 23.6 201 201
Folate, food (mcg) 18.8 47.4 2.2 23.6 92 92
Folic acid (mcg) 64.5 0.0 0.0 0.0 65 65
Fructose (g) 1.4 0.0 n/a 5.7 7 7
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 0.3 n/a 5.9 7 7
Glutamic acid (g) 1.9 3.2 0.0 0.2 5 5
Glycine (g) 0.2 0.9 0.0 0.0 1 1
Histidine (g) 0.1 0.4 0.0 0.1 1 1
Iron (mg) 2.8 1.2 0.1 0.3 4 4
Isoleucine (g) 0.2 0.4 0.0 0.0 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 1.0 0.0 0.1 1 1
Lysine (g) 0.2 0.4 0.0 0.1 1 1
Magnesium (mg) 17.3 98.6 0.8 31.9 148 148
Maltose (g) 0.8 0.0 n/a 0.0 1 1
Manganese (mg) 0.4 0.9 0.0 0.3 2 2
Methionine (g) 0.1 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 15.5 0.0 0.0 16 16
Niacin (mg) 3.3 8.6 0.0 0.8 13 13
Pantothenic acid (mg) 0.2 0.7 0.0 0.4 1 1
Phenylalanine (g) 0.3 0.8 0.0 0.1 1 1
Phosphorus (mg) 74.3 229.1 3.8 26.0 333 333
Phytosterols (mg) 0.0 65.3 2.4 18.9 87 87
Polyunsaturated Fat (g) 1.0 9.1 0.0 0.1 10 10
Potassium (mg) 75.0 415.4 15.4 422.4 928 928
Proline (g) 0.6 0.9 0.0 0.0 2 2
Protein (g) 5.7 16.1 0.1 1.3 23 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.5 6.7 0.0 0.1 7 7
Selenium (mcg) 13.0 3.6 0.4 1.2 18 18
Serine (g) 0.3 0.9 0.0 0.0 1 1
Sodium (mg) 383.3 293.8 6.4 1.2 685 685
Starch (g) 30.5 3.1 n/a 6.3 40 40
Sucrose (g) 0.0 5.6 n/a 2.8 8 8
Sugar (g) 3.2 5.9 9.7 14.4 33 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.3 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 5.8 0.0 0.1 6 6
Tocopherol, beta n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a 6.0 n/a 0.0 6 6
Total Fat (g) 2.5 32.2 0.0 0.4 35 35
Tryptophan (g) 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.5 0.0 0.0 1 1
Valine (g) 0.3 0.5 0.0 0.1 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 75.5 76 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.4 1 1
Vitamin C (mg) 0.0 0.0 1.8 10.3 12 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 27.3 1.2 6.1 88.4 123 123
Zinc (mg) 0.6 1.9 0.0 0.2 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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