Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cinnamon Baked Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1/4 cup (57g)
    butter
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 1 0
    Ash (g) 9.1 1.2 0.1 10 5
    Aspartic acid (g) 1.2 0.0 0.0 1 1
    Beta-sitosterol n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 13.6 26.2 585 292
    Calories 510.8 406.9 6.5 924 462
    Calories (kj) 2,133.8 1,701.9 27.0 3,863 1,931
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 132.7 0.0 2.1 135 67
    Cholesterol (mg) 0.0 122.0 0.0 122 61
    Copper (mg) 0.8 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 22.7 0.0 1.4 24 12
    Folate (mcg) 306.5 1.7 0.2 308 154
    Folate, DFE (mcg) 306.5 1.7 0.2 308 154
    Folate, food (mcg) 306.5 1.7 0.2 308 154
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 11.2 n/a 0.0 11 6
    Galactose (g) 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 11.2 n/a 0.0 11 6
    Glutamic acid (g) 2.0 0.1 0.0 2 1
    Glycine (g) 0.4 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 0 0
    Iron (mg) 7.9 0.0 0.2 8 4
    Isoleucine (g) 0.4 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 0.0 0 0
    Magnesium (mg) 385.9 1.1 1.6 389 194
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 0.5 3 1
    Methionine (g) 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 12 6
    Niacin (mg) 13.6 0.0 0.0 14 7
    Pantothenic acid (mg) 4.5 0.1 0.0 5 2
    Phenylalanine (g) 0.4 0.0 0.0 0 0
    Phosphorus (mg) 374.6 13.6 1.7 390 195
    Phytosterols n/a n/a 0.7 1 0
    Polyunsaturated Fat (g) 0.5 1.7 0.0 2 1
    Potassium (mg) 3,995.2 13.6 11.3 4,020 2,010
    Proline (g) 0.4 0.0 0.0 0 0
    Protein (g) 11.4 0.5 0.1 12 6
    Retinol (mcg) 0.0 380.8 0.0 381 190
    Riboflavin (mg) 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.2 29.2 0.0 29 15
    Selenium (mcg) 5.7 0.6 0.1 6 3
    Serine (g) 0.4 0.0 0.0 0 0
    Sodium (mg) 45.4 405.2 0.3 451 225
    Stigmasterol n/a 0.0 n/a 0 0
    Sucrose (g) 2.5 n/a 0.0 2 1
    Sugar (g) 25.0 0.0 0.1 25 13
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 1 1
    Threonine (g) 0.3 0.0 0.0 0 0
    Tocopherol, alpha (mg) 16.3 1.3 0.1 18 9
    Tocopherol, beta n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 0 0
    Total Fat (g) 1.1 46.0 0.0 47 24
    Trans-monoenoic Fat n/a 1.7 0.0 2 1
    TransFatty acids n/a 1.9 0.0 2 1
    Tryptophan (g) 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0 0
    Valine (g) 0.5 0.0 0.0 1 0
    Vitamin A, IU (IU) 120,650.5 1,418.2 7.7 122,076 61,038
    Vitamin A, RAE (mcg) 6,038.2 388.2 0.4 6,427 3,213
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 2 1
    Vitamin C (mg) 238.4 0.0 0.1 238 119
    Vitamin D (IU) 0.0 34.1 0.0 34 17
    Water (g) 980.8 9.0 0.3 990 495
    Zinc (mg) 1.7 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cinnamon Baked Butternut Squash.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes