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Nutritional Facts: Cappuccino Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (4g)
instant coffee
1 tablespoon (15g)
hot water
1 1/2 cups (366g)
milk
3 ounces (85g)
pudding
1/2 teaspoon (1g)
ground cinnamon
1 cup (75g)
Cool Whip
3 (18g)
chocolate wafer cookies
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.1 1 0
Ash (g) 0.4 0.0 2.6 0.4 0.0 0.1 0.4 4 1
Aspartic acid (g) 0.0 n/a 0.9 n/a 0.0 0.1 0.1 1 0
Caffeine (mg) 125.7 0.0 n/a 0.0 0.0 0.0 1.3 127 25
Calcium (mg) 5.6 0.4 435.5 41.7 13.1 4.5 5.6 507 101
Calories 9.6 0.0 234.2 110.8 3.2 238.5 77.9 674 135
Calories (kj) 40.3 0.0 980.9 464.3 13.5 999.0 326.2 2,824 565
Carbohydrates (g) 1.6 0.0 17.0 19.3 1.1 17.3 13.0 69 14
Cholesterol (mg) 0.0 0.0 51.2 0.9 0.0 0.0 0.4 52 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.6 1 0
Folate (mcg) 0.0 0.0 18.3 1.7 0.1 0.0 11.0 31 6
Folate, DFE (mcg) 0.0 0.0 18.3 1.7 0.1 0.0 17.3 37 7
Folate, food (mcg) 0.0 0.0 18.3 1.7 0.1 0.0 2.0 22 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9 2
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 2.5 n/a 0.0 0.2 0.3 3 1
Glycine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.1 0.1 0.1 0.7 1 0
Isoleucine (g) 0.0 n/a 0.7 n/a 0.0 0.1 0.0 1 0
Lactose n/a n/a n/a 1.5 0.0 n/a n/a 2 0
Leucine (g) 0.0 n/a 1.2 n/a 0.0 0.1 0.1 1 0
Lysine (g) 0.0 n/a 1.0 n/a 0.0 0.1 0.1 1 0
Magnesium (mg) 13.1 0.1 47.6 3.4 0.8 1.5 9.5 76 15
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.9 1.9 0.0 1.2 0.9 8 2
Niacin (mg) 1.1 0.0 0.3 0.0 0.0 0.0 0.5 2 0
Pantothenic acid (mg) 0.0 0.0 1.1 0.1 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.6 n/a 0.0 0.1 0.1 1 0
Phosphorus (mg) 12.1 0.0 340.4 34.9 0.8 6.0 23.8 418 84
Phytosterols n/a n/a 0.0 n/a 0.3 17.3 n/a 18 4
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.1 0.0 0.4 0.7 2 0
Potassium (mg) 141.4 0.1 552.7 55.4 5.6 13.5 37.8 807 161
Proline (g) 0.0 n/a 1.2 n/a 0.0 0.1 0.1 1 0
Protein (g) 0.5 0.0 12.0 1.2 0.1 0.9 1.2 16 3
Retinol (mcg) 0.0 0.0 113.5 1.7 0.0 0.0 0.5 116 23
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 8.3 0.9 0.0 16.3 0.8 26 5
Selenium (mcg) 0.5 0.0 7.3 0.0 0.0 1.6 1.0 10 2
Serine (g) 0.0 n/a 0.7 n/a 0.0 0.1 0.1 1 0
Sodium (mg) 1.5 0.4 179.3 121.0 0.1 18.8 124.2 445 89
Sucrose n/a n/a n/a 12.9 0.0 n/a n/a 13 3
Sugar (g) 0.0 0.0 n/a 14.5 0.0 17.3 5.3 37 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 40.1 40 8
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.0 0.7 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.1 n/a n/a 1 0
Total Fat (g) 0.0 0.0 13.4 3.2 0.0 19.0 2.6 38 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.6 n/a 0.0 0.1 0.0 1 0
Valine (g) 0.0 n/a 0.8 n/a 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 505.1 5.1 3.9 107.3 2.2 623 125
Vitamin A, RAE (mcg) 0.0 0.0 120.8 1.7 0.2 5.3 0.5 128 26
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.5 0.2 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 14.8 320.9 61.1 0.1 37.7 0.8 436 87
Zinc (mg) 0.0 0.0 1.4 0.1 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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