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Nutritional Facts: Emeril's Shrimp Scampi Po-Boy on Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
large shrimp
1 teaspoon (0g)
Emeril's Original Essence
4 tablespoons (57g)
unsalted butter
2 tablespoons (27g)
olive oil
3 tablespoons (27g)
fresh garlic
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1 pinch (0g)
cayenne pepper
1/4 cup (59g)
dry white wine
2 teaspoons (10g)
lemon juice
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (1g)
lemon zest
1/4 cup (25g)
green onions
2 tablespoons (8g)
fresh parsley
2 tablespoons (5g)
basil
1 loaf (0g)
garlic bread
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 3
Arginine (g) 9.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 10 5
Ash (g) 12.7 n/a 0.0 0.0 0.4 1.5 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.1 n/a 0.8 16 8
Aspartic acid (g) 10.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 11 5
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 368.3 n/a 13.6 0.3 48.9 0.4 5.1 0.2 5.3 0.6 3.0 1.3 18.0 10.5 9.4 n/a 110.9 596 298
Calories 484.3 n/a 407.3 238.7 40.2 0.0 2.9 0.4 48.2 2.2 2.2 0.5 8.0 2.7 1.2 n/a 43.1 1,282 641
Calories (kj) 2,025.9 n/a 1,703.4 998.7 168.2 0.0 12.1 1.5 201.1 9.3 9.2 2.0 33.8 11.5 5.0 n/a 180.5 5,362 2,681
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.2 n/a 0.0 0.0 8.9 0.0 0.7 0.1 1.5 0.7 0.6 0.2 1.8 0.5 0.1 n/a 0.4 22 11
Cholesterol (mg) 859.5 n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 990 495
Copper (mg) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.1 n/a 0.0 2 1
Folate (mcg) 129.6 n/a 1.7 0.0 0.8 0.0 0.2 0.1 0.6 2.0 0.2 0.1 16.0 11.6 3.6 n/a 1.0 168 84
Folate, DFE (mcg) 129.6 n/a 1.7 0.0 0.8 0.0 0.2 0.1 0.6 2.0 0.2 0.1 16.0 11.6 3.6 n/a 1.0 168 84
Folate, food (mcg) 129.6 n/a 1.7 0.0 0.8 0.0 0.2 0.1 0.6 2.0 0.2 0.1 16.0 11.6 3.6 n/a 1.0 168 84
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 16.3 n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.9 18 9
Glycine (g) 5.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 6 3
Histidine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 n/a 0.0 0.2 0.5 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.4 0.5 0.2 n/a 0.1 4 2
Isoleucine (g) 4.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 5 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 9 4
Lysine (g) 8.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 9 5
Magnesium (mg) 150.1 n/a 1.1 0.0 6.8 0.0 2.0 0.2 5.9 0.6 0.4 0.2 5.0 3.8 3.4 n/a 3.8 183 92
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 0.5 n/a 11.9 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 33 17
Niacin (mg) 12.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 13 6
Pantothenic acid (mg) 2.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 4 2
Phosphorus (mg) 1,664.4 n/a 13.6 0.0 41.3 0.0 1.8 0.3 10.6 0.8 1.7 0.1 9.3 4.4 3.0 n/a 72.9 1,824 912
Phytosterols n/a n/a n/a 59.7 n/a 0.0 1.1 0.1 n/a n/a n/a 0.4 n/a 0.4 n/a n/a n/a 62 31
Polyunsaturated Fat (g) 0.9 n/a 1.7 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 3
Potassium (mg) 770.8 n/a 13.6 0.3 108.3 0.1 15.3 2.3 41.7 10.5 22.7 1.6 69.0 42.1 15.6 n/a 12.5 1,126 563
Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 5 2
Protein (g) 92.8 n/a 0.5 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a 3.8 100 50
Retinol (mcg) 368.3 n/a 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 772 386
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.8 n/a 29.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 35 18
Selenium (mcg) 201.9 n/a 0.6 0.0 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.8 208 104
Serine (g) 3.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 4 2
Sodium (mg) 3,860.8 n/a 6.2 0.5 4.6 581.4 0.2 0.0 2.9 0.1 27.8 0.1 4.0 4.3 0.2 n/a 152.9 4,646 2,323
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.3 0.3 0.0 0.6 0.1 0.0 n/a 0.1 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 4 2
Tocopherol, alpha (mg) 9.0 n/a 1.3 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 15 7
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 6.9 n/a 46.1 27.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.9 83 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 1
Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 4 2
Valine (g) 4.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 5 2
Vitamin A, IU (IU) 1,227.8 n/a 1,419.4 0.0 2.4 0.0 6.3 46.8 0.0 0.6 2.2 0.5 249.3 640.2 279.6 n/a 86.5 3,962 1,981
Vitamin A, RAE (mcg) 368.3 n/a 388.5 0.0 0.0 0.0 0.3 2.3 0.0 0.0 0.1 0.0 12.5 32.0 14.0 n/a 22.9 841 421
Vitamin B-12 (mcg) 7.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 8 4
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.4 0.0 0.0 0.1 0.0 3.9 0.4 1.3 4.7 10.1 1.0 n/a 0.0 30 15
Vitamin D (IU) 13.6 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 50 25
Water (g) 566.2 n/a 10.2 0.0 15.8 0.0 0.1 0.0 51.1 9.4 2.2 0.8 22.5 6.7 4.9 n/a 2.1 692 346
Zinc (mg) 6.6 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 8 4

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