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    Nutritional Facts: Quickest Chocolate Pie (Ww Core Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    fat-free sugar-free instant chocolate pudding mix
    2 cups (490g)
    nonfat milk
    8 tablespoons (0g)
    Cool Whip Free
    2 (0g)
    low-fat cinnamon graham crackers
    Total 1 serving
    Alanine n/a 0.5 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.4 n/a n/a 0 0
    Ash (g) 2.8 3.7 n/a n/a 6 2
    Aspartic acid n/a 1.2 n/a n/a 1 0
    Caffeine (mg) 4.0 0.0 n/a n/a 4 1
    Calcium (mg) 35.7 597.8 n/a n/a 634 158
    Calories 100.9 166.6 n/a n/a 268 67
    Calories (kj) 421.8 695.8 n/a n/a 1,118 279
    Carbohydrates (g) 22.2 24.3 n/a n/a 46 12
    Cholesterol (mg) 0.0 9.8 n/a n/a 10 2
    Copper (mg) 0.2 0.1 n/a n/a 0 0
    Cystine n/a 0.6 n/a n/a 1 0
    Dietary Fiber (g) 1.7 0.0 n/a n/a 2 0
    Folate (mcg) 1.7 24.5 n/a n/a 26 7
    Folate, DFE (mcg) 1.7 24.5 n/a n/a 26 7
    Folate, food (mcg) 1.7 24.5 n/a n/a 26 7
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 3.3 n/a n/a 3 1
    Glycine n/a 0.2 n/a n/a 0 0
    Histidine n/a 0.4 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.1 n/a n/a 1 0
    Isoleucine n/a 0.7 n/a n/a 1 0
    Lactose n/a 24.9 n/a n/a 25 6
    Leucine n/a 1.6 n/a n/a 2 0
    Lysine n/a 1.2 n/a n/a 1 0
    Magnesium (mg) 25.2 53.9 n/a n/a 79 20
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a n/a 0 0
    Methionine n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.1 n/a n/a 0 0
    Niacin (mg) 0.1 0.5 n/a n/a 1 0
    Pantothenic acid (mg) 0.0 1.7 n/a n/a 2 0
    Phenylalanine n/a 0.7 n/a n/a 1 0
    Phosphorus (mg) 470.6 494.9 n/a n/a 966 241
    Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
    Potassium (mg) 362.6 764.4 n/a n/a 1,127 282
    Proline n/a 1.7 n/a n/a 2 0
    Protein (g) 1.5 16.5 n/a n/a 18 5
    Retinol (mcg) 0.0 4.9 n/a n/a 5 1
    Riboflavin (mg) 0.0 0.9 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.2 n/a n/a 1 0
    Selenium (mcg) 1.1 15.2 n/a n/a 16 4
    Serine n/a 0.8 n/a n/a 1 0
    Sodium (mg) 804.6 205.8 n/a n/a 1,010 253
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.2 24.9 n/a n/a 25 6
    Theobromine (mg) 134.1 0.0 n/a n/a 134 34
    Thiamin (mg) 0.0 0.2 n/a n/a 0 0
    Threonine n/a 0.4 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 0.4 n/a n/a 1 0
    Tryptophan n/a 0.2 n/a n/a 0 0
    Tyrosine n/a 0.7 n/a n/a 1 0
    Valine n/a 0.9 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 73.5 n/a n/a 74 18
    Vitamin A, RAE (mcg) 0.0 9.8 n/a n/a 10 2
    Vitamin B-12 (mcg) 0.0 2.5 n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
    Water (g) 1.2 445.1 n/a n/a 446 112
    Zinc (mg) 0.1 2.1 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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