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Nutritional Facts: Quickest Chocolate Pie (Ww Core Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
fat-free sugar-free instant chocolate pudding mix
2 cups (490g)
nonfat milk
8 tablespoons (0g)
Cool Whip Free
2 (0g)
low-fat cinnamon graham crackers
Total 1 serving
Alanine n/a 0.5 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 n/a n/a 0 0
Ash (g) 2.8 3.7 n/a n/a 6 2
Aspartic acid n/a 1.2 n/a n/a 1 0
Caffeine (mg) 4.0 0.0 n/a n/a 4 1
Calcium (mg) 35.7 597.8 n/a n/a 634 158
Calories 100.9 166.6 n/a n/a 268 67
Calories (kj) 421.8 695.8 n/a n/a 1,118 279
Carbohydrates (g) 22.2 24.3 n/a n/a 46 12
Cholesterol (mg) 0.0 9.8 n/a n/a 10 2
Copper (mg) 0.2 0.1 n/a n/a 0 0
Cystine n/a 0.6 n/a n/a 1 0
Dietary Fiber (g) 1.7 0.0 n/a n/a 2 0
Folate (mcg) 1.7 24.5 n/a n/a 26 7
Folate, DFE (mcg) 1.7 24.5 n/a n/a 26 7
Folate, food (mcg) 1.7 24.5 n/a n/a 26 7
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 3.3 n/a n/a 3 1
Glycine n/a 0.2 n/a n/a 0 0
Histidine n/a 0.4 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a n/a 1 0
Isoleucine n/a 0.7 n/a n/a 1 0
Lactose n/a 24.9 n/a n/a 25 6
Leucine n/a 1.6 n/a n/a 2 0
Lysine n/a 1.2 n/a n/a 1 0
Magnesium (mg) 25.2 53.9 n/a n/a 79 20
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a 0 0
Methionine n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 n/a n/a 0 0
Niacin (mg) 0.1 0.5 n/a n/a 1 0
Pantothenic acid (mg) 0.0 1.7 n/a n/a 2 0
Phenylalanine n/a 0.7 n/a n/a 1 0
Phosphorus (mg) 470.6 494.9 n/a n/a 966 241
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
Potassium (mg) 362.6 764.4 n/a n/a 1,127 282
Proline n/a 1.7 n/a n/a 2 0
Protein (g) 1.5 16.5 n/a n/a 18 5
Retinol (mcg) 0.0 4.9 n/a n/a 5 1
Riboflavin (mg) 0.0 0.9 n/a n/a 1 0
Saturated Fat (g) 0.3 0.2 n/a n/a 1 0
Selenium (mcg) 1.1 15.2 n/a n/a 16 4
Serine n/a 0.8 n/a n/a 1 0
Sodium (mg) 804.6 205.8 n/a n/a 1,010 253
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 24.9 n/a n/a 25 6
Theobromine (mg) 134.1 0.0 n/a n/a 134 34
Thiamin (mg) 0.0 0.2 n/a n/a 0 0
Threonine n/a 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.4 n/a n/a 1 0
Tryptophan n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.7 n/a n/a 1 0
Valine n/a 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 73.5 n/a n/a 74 18
Vitamin A, RAE (mcg) 0.0 9.8 n/a n/a 10 2
Vitamin B-12 (mcg) 0.0 2.5 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 1.2 445.1 n/a n/a 446 112
Zinc (mg) 0.1 2.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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