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Nutritional Facts: Marinated Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
3/4 cup (254g)
honey
1/2 cup (120g)
white vinegar
1/4 cup (72g)
soy sauce
1/2 teaspoon (1g)
ground ginger
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 14.5 0.0 0.0 0.4 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.0 0.0 0.3 0.0 0.0 17 3
Ash (g) 11.5 0.5 0.2 12.8 0.0 0.0 25 4
Aspartic acid (g) 24.2 0.1 0.0 0.6 0.0 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 15.3 8.4 14.4 1.0 5.4 271 45
Calories 2,029.8 772.9 25.1 43.2 3.0 4.5 2,879 480
Calories (kj) 8,489.3 3,234.1 107.6 180.7 12.6 18.7 12,043 2,007
Carbohydrates (g) 0.0 209.5 1.1 4.0 0.6 1.0 216 36
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 824 137
Copper (mg) 0.8 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.9 0.0 0.0 0.1 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.1 0.1 1 0
Folate (mcg) 0.0 5.1 0.0 13.0 0.1 0.1 18 3
Folate, DFE (mcg) 0.0 5.1 0.0 13.0 0.1 0.1 18 3
Folate, food (mcg) 0.0 5.1 0.0 13.0 0.1 0.1 18 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 104.1 0.4 n/a 0.0 n/a 104 17
Galactose n/a 7.9 0.0 n/a 0.0 n/a 8 1
Glucose (dextrose) n/a 90.9 0.1 n/a 0.0 n/a 91 15
Glutamic acid (g) 39.5 0.0 0.0 1.7 0.0 0.0 41 7
Glycine (g) 11.1 0.0 0.0 0.3 0.0 0.0 11 2
Histidine (g) 10.7 0.0 0.0 0.2 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.5 1.1 0.2 1.7 0.2 0.1 11 2
Isoleucine (g) 12.2 0.0 0.0 0.4 0.0 0.0 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 21.1 0.0 0.0 0.5 0.0 0.0 22 4
Lysine (g) 22.9 0.0 0.0 0.5 0.0 0.0 23 4
Magnesium (mg) 298.5 5.1 6.0 28.8 1.9 0.8 341 57
Maltose n/a 3.7 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 0.2 0.3 0.4 0.3 0.1 1 0
Methionine (g) 6.8 0.0 0.0 0.1 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 42 7
Niacin (mg) 79.0 0.3 0.0 2.8 0.1 0.0 82 14
Pantothenic acid (mg) 8.4 0.2 0.0 0.3 0.0 0.0 9 1
Phenylalanine (g) 10.4 0.0 0.0 0.4 0.0 0.0 11 2
Phosphorus (mg) 2,495.5 10.2 9.6 93.6 1.5 4.6 2,615 436
Phytosterols n/a n/a 0.0 n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 4,095.4 132.2 87.2 152.6 11.9 12.0 4,491 749
Proline (g) 10.0 0.2 0.0 0.6 0.0 0.0 11 2
Protein (g) 247.3 0.8 0.0 7.6 0.1 0.2 256 43
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 24 4
Riboflavin (mg) 2.3 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.0 36 6
Selenium (mcg) 403.6 2.0 0.1 0.6 0.5 0.4 407 68
Serine (g) 10.7 0.0 0.0 0.3 0.0 0.0 11 2
Sodium (mg) 656.7 10.2 6.0 4,021.9 0.2 0.5 4,696 783
Sucrose n/a 2.3 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 208.8 0.5 1.2 0.0 0.0 211 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 0.0 0.0 0.3 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 107.8 0.0 0.0 0.1 0.0 0.0 108 18
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.1 0.0 0.0 3 0
Tyrosine (g) 9.4 0.0 0.0 0.2 0.0 0.0 10 2
Valine (g) 12.9 0.0 0.0 0.4 0.0 0.0 13 2
Vitamin A, IU (IU) 71.6 0.0 0.0 0.0 0.3 0.3 72 12
Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 24 4
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.1 0.0 0.1 0.0 0.0 9 1
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.9 2 0
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 251 42
Water (g) 832.2 43.5 112.1 47.5 0.1 1.8 1,037 173
Zinc (mg) 21.1 0.6 0.0 0.3 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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