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    Nutritional Facts: Marinated Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    3/4 cup (254g)
    honey
    1/2 cup (120g)
    white vinegar
    1/4 cup (72g)
    soy sauce
    1/2 teaspoon (1g)
    ground ginger
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 14.5 0.0 0.0 0.4 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 0.0 0.0 0.3 0.0 0.0 17 3
    Ash (g) 11.5 0.5 0.2 12.8 0.0 0.0 25 4
    Aspartic acid (g) 24.2 0.1 0.0 0.6 0.0 0.0 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 15.3 8.4 14.4 1.0 5.4 271 45
    Calories 2,029.8 772.9 25.1 43.2 3.0 4.5 2,879 480
    Calories (kj) 8,489.3 3,234.1 107.6 180.7 12.6 18.7 12,043 2,007
    Carbohydrates (g) 0.0 209.5 1.1 4.0 0.6 1.0 216 36
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 824 137
    Copper (mg) 0.8 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 0.0 0.1 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.1 0.1 1 0
    Folate (mcg) 0.0 5.1 0.0 13.0 0.1 0.1 18 3
    Folate, DFE (mcg) 0.0 5.1 0.0 13.0 0.1 0.1 18 3
    Folate, food (mcg) 0.0 5.1 0.0 13.0 0.1 0.1 18 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 104.1 0.4 n/a 0.0 n/a 104 17
    Galactose n/a 7.9 0.0 n/a 0.0 n/a 8 1
    Glucose (dextrose) n/a 90.9 0.1 n/a 0.0 n/a 91 15
    Glutamic acid (g) 39.5 0.0 0.0 1.7 0.0 0.0 41 7
    Glycine (g) 11.1 0.0 0.0 0.3 0.0 0.0 11 2
    Histidine (g) 10.7 0.0 0.0 0.2 0.0 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.5 1.1 0.2 1.7 0.2 0.1 11 2
    Isoleucine (g) 12.2 0.0 0.0 0.4 0.0 0.0 13 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 21.1 0.0 0.0 0.5 0.0 0.0 22 4
    Lysine (g) 22.9 0.0 0.0 0.5 0.0 0.0 23 4
    Magnesium (mg) 298.5 5.1 6.0 28.8 1.9 0.8 341 57
    Maltose n/a 3.7 0.0 n/a 0.0 n/a 4 1
    Manganese (mg) 0.1 0.2 0.3 0.4 0.3 0.1 1 0
    Methionine (g) 6.8 0.0 0.0 0.1 0.0 0.0 7 1
    Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 42 7
    Niacin (mg) 79.0 0.3 0.0 2.8 0.1 0.0 82 14
    Pantothenic acid (mg) 8.4 0.2 0.0 0.3 0.0 0.0 9 1
    Phenylalanine (g) 10.4 0.0 0.0 0.4 0.0 0.0 11 2
    Phosphorus (mg) 2,495.5 10.2 9.6 93.6 1.5 4.6 2,615 436
    Phytosterols n/a n/a 0.0 n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 4,095.4 132.2 87.2 152.6 11.9 12.0 4,491 749
    Proline (g) 10.0 0.2 0.0 0.6 0.0 0.0 11 2
    Protein (g) 247.3 0.8 0.0 7.6 0.1 0.2 256 43
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 24 4
    Riboflavin (mg) 2.3 0.1 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.0 36 6
    Selenium (mcg) 403.6 2.0 0.1 0.6 0.5 0.4 407 68
    Serine (g) 10.7 0.0 0.0 0.3 0.0 0.0 11 2
    Sodium (mg) 656.7 10.2 6.0 4,021.9 0.2 0.5 4,696 783
    Sucrose n/a 2.3 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 208.8 0.5 1.2 0.0 0.0 211 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 11.1 0.0 0.0 0.3 0.0 0.0 11 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 107.8 0.0 0.0 0.1 0.0 0.0 108 18
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.1 n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 2.6 0.0 0.0 0.1 0.0 0.0 3 0
    Tyrosine (g) 9.4 0.0 0.0 0.2 0.0 0.0 10 2
    Valine (g) 12.9 0.0 0.0 0.4 0.0 0.0 13 2
    Vitamin A, IU (IU) 71.6 0.0 0.0 0.0 0.3 0.3 72 12
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 24 4
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.1 0.0 0.1 0.0 0.0 9 1
    Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.9 2 0
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 251 42
    Water (g) 832.2 43.5 112.1 47.5 0.1 1.8 1,037 173
    Zinc (mg) 21.1 0.6 0.0 0.3 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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