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Nutritional Facts: Simple Won Ton Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 (30g)
green onions
1/2 teaspoon (1g)
powdered ginger
1 teaspoon (4g)
sugar
1 teaspoon (3g)
cornstarch
2 teaspoons (12g)
soy sauce
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1 tablespoon (14g)
vegetable oil
250 g (250g)
wonton wrappers
8 cups (1,896g)
boiling water
10 cups (2,440g)
chicken broth
1 (15g)
green onions
2 teaspoons (12g)
soy sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 2.7 0.2 0.0 0.0 0.0 2.1 3.0 0.0 0.0 4.8 1.9 24.9 0.1 2.1 n/a 42 5
Aspartic acid (g) 4.7 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 21.6 1.0 0.0 0.1 2.4 0.7 0.4 0.0 117.5 56.9 97.6 10.8 2.4 n/a 323 40
Calories 269.0 9.6 3.0 16.3 10.2 7.2 0.0 0.3 120.2 727.5 0.0 390.4 4.8 7.2 n/a 1,566 196
Calories (kj) 1,125.7 40.5 12.6 68.0 42.5 30.1 0.0 1.1 503.1 3,045.0 0.0 1,634.8 20.3 30.1 n/a 6,554 819
Carbohydrates (g) 0.0 2.2 0.6 4.2 2.4 0.7 0.0 0.1 0.0 144.8 0.0 9.3 1.1 0.7 n/a 166 21
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 n/a 174 22
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.2 0.0 0.0 n/a 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.4 0.1 n/a 6 1
Folate (mcg) 9.4 19.2 0.1 0.0 0.0 2.2 0.0 0.0 0.0 215.0 0.0 48.8 9.6 2.2 n/a 306 38
Folate, DFE (mcg) 9.4 19.2 0.1 0.0 0.0 2.2 0.0 0.0 0.0 335.0 0.0 48.8 9.6 2.2 n/a 426 53
Folate, food (mcg) 9.4 19.2 0.1 0.0 0.0 2.2 0.0 0.0 0.0 42.5 0.0 48.8 9.6 2.2 n/a 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.5 0.0 0.0 0.0 0.0 n/a 173 22
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.4 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 8.5 n/a n/a 0.1 0.3 n/a 17 2
Glycine (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.1 n/a 3 0
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.2 0.0 0.0 0.3 0.0 0.0 0.0 8.4 0.0 5.1 0.2 0.3 n/a 16 2
Isoleucine (g) 2.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.1 n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.1 n/a 6 1
Lysine (g) 4.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 6 1
Magnesium (mg) 61.4 6.0 1.9 0.0 0.1 4.8 0.0 0.2 0.0 50.0 19.0 24.4 3.0 4.8 n/a 176 22
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1.6 0.0 2.5 0.0 0.1 n/a 5 1
Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.5 0.0 5.9 0.0 0.0 n/a 12 1
Niacin (mg) 24.6 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 13.6 0.0 33.5 0.1 0.5 n/a 73 9
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.1 n/a 3 0
Phosphorus (mg) 495.6 11.1 1.5 0.0 0.3 15.6 0.0 0.2 0.0 202.5 0.0 732.0 5.6 15.6 n/a 1,480 185
Phytosterols n/a n/a 0.7 n/a n/a n/a 0.0 0.1 131.6 n/a n/a n/a n/a n/a n/a 132 17
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 1.5 0.0 2.7 0.0 0.0 n/a 13 2
Potassium (mg) 873.2 82.8 11.9 0.1 0.1 25.4 0.2 1.3 0.0 205.0 19.0 2,098.4 41.4 25.4 n/a 3,384 423
Proline (g) 1.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.8 n/a n/a 0.0 0.1 n/a 5 1
Protein (g) 50.1 0.5 0.1 0.0 0.0 1.3 0.0 0.0 0.0 24.5 0.0 49.3 0.3 1.3 n/a 127 16
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 31 4
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.7 0.0 3.9 0.0 0.0 n/a 8 1
Selenium (mcg) 75.5 0.2 0.5 0.0 0.1 0.1 0.0 0.0 0.0 70.5 0.0 0.0 0.1 0.1 n/a 147 18
Serine (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.1 n/a 3 0
Sodium (mg) 273.8 4.8 0.2 0.0 0.2 670.3 1,162.7 0.0 0.0 1,430.0 56.9 7,466.4 2.4 670.3 n/a 11,738 1,467
Sucrose n/a n/a 0.0 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.7 0.0 4.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 7.1 0.3 0.2 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.5 0.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.6 3.8 0.0 13.9 0.0 0.0 n/a 38 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 2.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.1 n/a 4 0
Vitamin A, IU (IU) 70.8 299.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 35.0 0.0 0.0 149.6 0.0 n/a 555 69
Vitamin A, RAE (mcg) 21.2 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 7.5 0.0 n/a 54 7
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 2.8 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a 11 1
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Water (g) 178.9 26.9 0.1 0.0 0.2 7.9 0.0 0.0 0.0 72.0 1,894.1 2,341.2 13.5 7.9 n/a 4,543 568
Zinc (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 2.4 0.1 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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