Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground round |
1 cup (244g) milk |
2 (100g) eggs |
1 cup (160g) onions |
1 cup (108g) breadcrumbs |
1/4 teaspoon (1g) garlic powder |
2 (6g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) salt and pepper |
24 ounces (686g) catsup |
1/2 teaspoon (0g) italian seasoning |
8 ounces (224g) apple jelly |
3 tablespoons (38g) white sugar |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.3 | 0.3 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 7.6 | 1.8 | 1.1 | 0.6 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 25.1 | n/a | 0.3 | 0.0 | 40 | 3 |
| Aspartic acid (g) | 14.0 | 0.6 | 1.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.2 | 290.4 | 56.0 | 36.8 | 197.6 | 0.6 | 10.9 | 0.7 | n/a | 123.4 | n/a | 15.7 | 0.4 | 896 | 75 |
| Calories | 2,302.9 | 156.2 | 143.0 | 64.0 | 426.6 | 2.6 | 8.9 | 1.4 | n/a | 665.1 | n/a | 595.8 | 146.3 | 4,513 | 376 |
| Calories (kj) | 9,628.8 | 653.9 | 599.0 | 265.6 | 1,785.2 | 10.7 | 37.4 | 6.0 | n/a | 2,770.3 | n/a | 2,497.6 | 611.6 | 18,866 | 1,572 |
| Carbohydrates (g) | 0.0 | 11.3 | 0.7 | 14.9 | 77.7 | 0.6 | 2.0 | 0.3 | n/a | 172.5 | n/a | 156.7 | 37.8 | 474 | 40 |
| Cholesterol (mg) | 643.7 | 34.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,050 | 87 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 4.9 | 0.1 | 0.1 | 0.1 | n/a | 2.1 | n/a | 2.2 | 0.0 | 12 | 1 |
| Folate (mcg) | 63.5 | 12.2 | 47.0 | 30.4 | 115.6 | 0.4 | 0.2 | 0.5 | n/a | 68.6 | n/a | 4.5 | 0.0 | 343 | 29 |
| Folate, DFE (mcg) | 63.5 | 12.2 | 47.0 | 30.4 | 177.1 | 0.4 | 0.2 | 0.5 | n/a | 68.6 | n/a | 4.5 | 0.0 | 404 | 34 |
| Folate, food (mcg) | 63.5 | 12.2 | 47.0 | 30.4 | 27.0 | 0.4 | 0.2 | 0.5 | n/a | 68.6 | n/a | 4.5 | 0.0 | 254 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 89 | 7 |
| Fructose | n/a | n/a | 0.0 | 2.1 | 2.7 | 0.0 | n/a | n/a | n/a | 63.7 | n/a | n/a | 0.0 | 68 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 3.2 | 2.0 | 0.0 | n/a | n/a | n/a | 80.6 | n/a | n/a | 0.0 | 86 | 7 |
| Glutamic acid (g) | 23.2 | 1.7 | 1.7 | 0.4 | 4.5 | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | 39 | 3 |
| Glycine (g) | 11.2 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 1 |
| Histidine (g) | 5.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 17.6 | 0.1 | 1.8 | 0.3 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.4 | 0.0 | 29 | 2 |
| Isoleucine (g) | 6.9 | 0.5 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.1 | 0.8 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 16 | 1 |
| Lysine (g) | 12.9 | 0.6 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 15 | 1 |
| Magnesium (mg) | 154.1 | 31.7 | 12.0 | 16.0 | 46.4 | 0.6 | 1.5 | 0.7 | n/a | 130.3 | n/a | 13.4 | 0.0 | 407 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 11.9 | n/a | n/a | 0.0 | 14 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 4.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 79.4 | 2.6 | 3.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 87 | 7 |
| Niacin (mg) | 38.3 | 0.2 | 0.1 | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.1 | 0.0 | 56 | 5 |
| Pantothenic acid (mg) | 4.6 | 0.8 | 1.5 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.1 | 0.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,432.5 | 226.9 | 198.0 | 46.4 | 178.2 | 3.2 | 9.2 | 1.3 | n/a | 226.3 | n/a | 13.4 | 0.0 | 2,335 | 195 |
| Phytosterols | n/a | 0.0 | n/a | 24.0 | 8.6 | 0.1 | n/a | 0.4 | n/a | 48.0 | n/a | n/a | n/a | 81 | 7 |
| Polyunsaturated Fat (g) | 4.7 | 0.3 | 1.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 2,448.0 | 368.4 | 138.0 | 233.6 | 211.7 | 9.2 | 24.1 | 9.1 | n/a | 2,619.4 | n/a | 121.0 | 0.8 | 6,183 | 515 |
| Proline (g) | 8.3 | 0.8 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 155.7 | 8.0 | 12.6 | 1.8 | 14.4 | 0.1 | 0.4 | 0.1 | n/a | 11.9 | n/a | 0.3 | 0.0 | 205 | 17 |
| Retinol (mcg) | 0.0 | 75.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 236 | 20 |
| Riboflavin (mg) | 1.3 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 69.6 | 5.6 | 3.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 80 | 7 |
| Selenium (mcg) | 136.0 | 4.9 | 30.7 | 0.8 | 27.2 | 0.2 | 0.9 | 0.0 | n/a | 2.1 | n/a | 0.9 | 0.2 | 204 | 17 |
| Serine (g) | 6.3 | 0.4 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 607.5 | 119.6 | 142.0 | 6.4 | 790.6 | 0.5 | 1.0 | 0.1 | n/a | 7,638.9 | n/a | 67.2 | 0.4 | 9,374 | 781 |
| Starch | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 5 |
| Sucrose | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.7 | 39 | 3 |
| Sugar (g) | 0.0 | n/a | 0.4 | 6.8 | 6.7 | 0.0 | 0.1 | 0.0 | n/a | 156.1 | n/a | 114.7 | 37.7 | 323 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.0 | 0.4 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 181.3 | 8.9 | 9.5 | 0.2 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 208 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 11.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.7 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.7 | 0.5 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 540.0 | 3.2 | 0.0 | 0.0 | 0.5 | 187.2 | n/a | 6,397.7 | n/a | 11.2 | 0.0 | 7,477 | 623 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 322.3 | n/a | 0.0 | 0.0 | 572 | 48 |
| Vitamin B-12 (mcg) | 19.4 | 0.9 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 11.8 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 103.5 | n/a | 2.0 | 0.0 | 123 | 10 |
| Vitamin D (IU) | 45.3 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 127 | 11 |
| Water (g) | 561.6 | 214.0 | 76.2 | 142.6 | 7.0 | 0.0 | 3.5 | 0.0 | n/a | 474.2 | n/a | 66.7 | 0.0 | 1,546 | 129 |
| Zinc (mg) | 37.9 | 0.9 | 1.3 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.