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Nutritional Facts: Asparagus Avocado Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 medium (180g)
asparagus spears
200 g (200g)
gruyere cheese
3 (603g)
avocados
12 (0g)
crepes
Total 1 serving
Alanine (g) 0.2 1.9 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.9 0.5 n/a 3 0
Ash (g) 1.1 8.6 9.5 n/a 19 3
Aspartic acid (g) 1.0 3.3 1.4 n/a 6 1
Beta-sitosterol n/a n/a 458.3 n/a 458 76
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.4 2,025.6 72.4 n/a 2,139 357
Calories 39.6 827.5 964.8 n/a 1,832 305
Calories (kj) 169.2 3,462.1 4,040.1 n/a 7,671 1,279
Campesterol n/a n/a 30.2 n/a 30 5
Carbohydrates (g) 7.4 0.7 51.4 n/a 60 10
Cholesterol (mg) 0.0 220.4 0.0 n/a 220 37
Copper (mg) 0.3 0.1 1.1 n/a 2 0
Cystine (g) 0.1 0.6 0.2 n/a 1 0
Dietary Fiber (g) 3.6 0.0 40.4 n/a 44 7
Folate (mcg) 268.2 20.0 488.4 n/a 777 129
Folate, DFE (mcg) 268.2 20.0 488.4 n/a 777 129
Folate, food (mcg) 268.2 20.0 488.4 n/a 777 129
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.7 n/a 2 0
Galactose (g) 0.0 n/a 0.6 n/a 1 0
Glucose (dextrose) (g) 0.8 n/a 2.2 n/a 3 0
Glutamic acid (g) 0.5 12.0 1.7 n/a 14 2
Glycine (g) 0.2 1.1 0.6 n/a 2 0
Histidine (g) 0.1 2.2 0.3 n/a 3 0
Iron (mg) 1.6 0.3 3.3 n/a 5 1
Isoleucine (g) 0.1 3.2 0.5 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 6.2 0.9 n/a 7 1
Lysine (g) 0.2 5.4 0.8 n/a 6 1
Magnesium (mg) 25.2 72.1 174.9 n/a 272 45
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.9 n/a 1 0
Methionine (g) 0.1 1.6 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 20.1 59.1 n/a 79 13
Niacin (mg) 2.0 0.2 10.5 n/a 13 2
Pantothenic acid (mg) 0.4 1.1 8.4 n/a 10 2
Phenylalanine (g) 0.1 3.5 0.6 n/a 4 1
Phosphorus (mg) 97.2 1,212.1 313.6 n/a 1,623 270
Polyunsaturated Fat (g) 0.2 3.5 11.0 n/a 15 2
Potassium (mg) 403.2 162.3 2,924.6 n/a 3,490 582
Proline (g) 0.1 7.8 0.6 n/a 8 1
Protein (g) 4.3 59.7 12.1 n/a 76 13
Retinol (mcg) 0.0 536.9 0.0 n/a 537 89
Riboflavin (mg) 0.3 0.6 0.8 n/a 2 0
Saturated Fat (g) 0.1 37.9 12.8 n/a 51 8
Selenium (mcg) 11.0 29.1 2.4 n/a 42 7
Serine (g) 0.2 3.4 0.7 n/a 4 1
Sodium (mg) 25.2 673.2 42.2 n/a 741 123
Starch (g) 0.0 n/a 0.7 n/a 1 0
Stigmasterol n/a n/a 12.1 n/a 12 2
Sucrose (g) 0.1 n/a 0.4 n/a 1 0
Sugar (g) 2.3 0.7 4.0 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.4 n/a 1 0
Threonine (g) 0.2 2.2 0.4 n/a 3 0
Tocopherol, alpha (mg) 2.7 0.6 12.5 n/a 16 3
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 2.0 n/a 2 0
Total Fat (g) 0.4 64.8 88.4 n/a 154 26
Tryptophan (g) 0.1 0.8 0.2 n/a 1 0
Tyrosine (g) 0.1 3.6 0.3 n/a 4 1
Valine (g) 0.2 4.5 0.6 n/a 5 1
Vitamin A, IU (IU) 1,810.8 1,899.3 880.4 n/a 4,591 765
Vitamin A, RAE (mcg) 90.0 543.0 42.2 n/a 675 113
Vitamin B-12 (mcg) 0.0 3.2 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.2 1.5 n/a 2 0
Vitamin C (mg) 13.9 0.0 60.3 n/a 74 12
Vitamin D (IU) 0.0 48.1 0.0 n/a 48 8
Water (g) 166.7 66.5 441.6 n/a 675 112
Zinc (mg) 1.1 7.8 3.9 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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