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    Nutritional Facts: 7-Layer Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (417g)
    refried beans
    1 1/4 ounces (35g)
    taco seasoning mix
    1 cup (230g)
    sour cream
    1 cup (0g)
    guacamole
    1 cup (259g)
    salsa
    1/2 cup (68g)
    diced green chilies
    1/3 cup (33g)
    green onions
    Total 1 serving
    Alanine (g) 1.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.2 n/a n/a 0.0 0.0 2 0
    Ash (g) 8.4 13.5 2.0 n/a 5.6 1.0 0.3 31 3
    Aspartic acid (g) 2.8 n/a 0.5 n/a n/a 0.1 0.1 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 137.4 n/a 253.0 n/a 69.9 4.8 24.0 489 49
    Calories 379.0 66.6 443.9 n/a 69.9 14.3 10.7 984 98
    Calories (kj) 1,595.2 278.2 1,860.7 n/a 297.9 59.8 45.0 4,137 414
    Carbohydrates (g) 63.6 19.9 6.6 n/a 16.2 3.5 2.4 112 11
    Cholesterol (mg) 0.0 0.0 119.6 n/a 0.0 0.0 0.0 120 12
    Copper (mg) 0.7 n/a 0.0 n/a 0.3 0.1 0.0 1 0
    Cystine (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 21.2 6.7 0.0 n/a 4.1 0.9 0.9 34 3
    Folate (mcg) 45.8 n/a 16.1 n/a 10.4 6.8 21.3 100 10
    Folate, DFE (mcg) 45.8 n/a 16.1 n/a 10.4 6.8 21.3 100 10
    Folate, food (mcg) 45.8 n/a 16.1 n/a 10.4 6.8 21.3 100 10
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.5 n/a 1.3 n/a n/a 0.1 0.1 5 1
    Glycine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.6 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Iron (mg) 7.0 2.4 0.4 n/a 1.2 0.3 0.5 12 1
    Isoleucine (g) 1.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 8.1 n/a n/a n/a n/a 8 1
    Leucine (g) 1.8 n/a 0.6 n/a n/a 0.0 0.0 3 0
    Lysine (g) 1.6 n/a 0.5 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 158.3 n/a 23.0 n/a 38.9 9.5 6.7 236 24
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.0 n/a 0.3 0.1 0.1 2 0
    Methionine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.6 n/a 11.7 n/a 0.1 0.0 0.0 13 1
    Niacin (mg) 1.8 n/a 0.3 n/a 0.2 0.5 0.2 3 0
    Pantothenic acid (mg) 0.9 n/a 0.8 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.2 n/a 0.3 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 462.3 n/a 264.5 n/a 80.3 11.6 12.3 831 83
    Polyunsaturated Fat (g) 1.4 n/a 1.9 n/a 0.3 0.0 0.0 4 0
    Potassium (mg) 1,399.4 n/a 324.3 n/a 769.2 127.2 91.9 2,712 271
    Proline (g) 1.0 n/a 0.6 n/a n/a 0.0 0.0 2 0
    Protein (g) 22.5 0.0 4.8 n/a 4.0 0.6 0.6 33 3
    Retinol (mcg) 0.0 n/a 400.2 n/a 0.0 0.0 0.0 400 40
    Riboflavin (mg) 0.1 n/a 0.4 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.6 0.0 26.5 n/a 0.1 0.0 0.0 28 3
    Selenium (mcg) 27.1 n/a 6.0 n/a 2.3 0.2 0.2 36 4
    Serine (g) 1.2 n/a 0.4 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 1,870.1 2,859.0 184.0 n/a 1,554.0 797.6 5.3 7,270 727
    Starch (g) 37.3 n/a 0.0 n/a 4.1 n/a n/a 41 4
    Sucrose (g) 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 1.9 6.6 8.1 n/a 7.9 2.1 0.8 27 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 1.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 1.0 n/a 3.1 0.5 0.2 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.3 n/a 0.1 n/a n/a n/a n/a 4 0
    Total Fat (g) 4.9 0.0 45.4 n/a 0.4 0.1 0.1 51 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Valine (g) 1.2 n/a 0.4 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 3,324.3 1,432.9 n/a 756.3 490.3 332.0 6,336 634
    Vitamin A, RAE (mcg) 0.0 n/a 404.8 n/a 38.9 24.5 16.7 485 48
    Vitamin B-12 (mcg) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 n/a 0.5 0.1 0.0 1 0
    Vitamin C (mg) 25.0 15.9 2.1 n/a 4.9 46.2 6.3 100 10
    Vitamin D (IU) 0.0 n/a 32.2 n/a 0.0 0.0 0.0 32 3
    Water (g) 317.2 2.0 171.3 n/a 232.8 62.9 29.9 816 82
    Zinc (mg) 2.7 n/a 0.9 n/a 1.0 0.1 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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