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Nutritional Facts: 7-Layer Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (417g)
refried beans
1 1/4 ounces (35g)
taco seasoning mix
1 cup (230g)
sour cream
1 cup (0g)
guacamole
1 cup (259g)
salsa
1/2 cup (68g)
diced green chilies
1/3 cup (33g)
green onions
Total 1 serving
Alanine (g) 1.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.2 n/a n/a 0.0 0.0 2 0
Ash (g) 8.4 13.5 2.0 n/a 5.6 1.0 0.3 31 3
Aspartic acid (g) 2.8 n/a 0.5 n/a n/a 0.1 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 137.4 n/a 253.0 n/a 69.9 4.8 24.0 489 49
Calories 379.0 66.6 443.9 n/a 69.9 14.3 10.7 984 98
Calories (kj) 1,595.2 278.2 1,860.7 n/a 297.9 59.8 45.0 4,137 414
Carbohydrates (g) 63.6 19.9 6.6 n/a 16.2 3.5 2.4 112 11
Cholesterol (mg) 0.0 0.0 119.6 n/a 0.0 0.0 0.0 120 12
Copper (mg) 0.7 n/a 0.0 n/a 0.3 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 21.2 6.7 0.0 n/a 4.1 0.9 0.9 34 3
Folate (mcg) 45.8 n/a 16.1 n/a 10.4 6.8 21.3 100 10
Folate, DFE (mcg) 45.8 n/a 16.1 n/a 10.4 6.8 21.3 100 10
Folate, food (mcg) 45.8 n/a 16.1 n/a 10.4 6.8 21.3 100 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.5 n/a 1.3 n/a n/a 0.1 0.1 5 1
Glycine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.2 n/a n/a 0.0 0.0 1 0
Iron (mg) 7.0 2.4 0.4 n/a 1.2 0.3 0.5 12 1
Isoleucine (g) 1.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 8.1 n/a n/a n/a n/a 8 1
Leucine (g) 1.8 n/a 0.6 n/a n/a 0.0 0.0 3 0
Lysine (g) 1.6 n/a 0.5 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 158.3 n/a 23.0 n/a 38.9 9.5 6.7 236 24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 n/a 0.3 0.1 0.1 2 0
Methionine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 n/a 11.7 n/a 0.1 0.0 0.0 13 1
Niacin (mg) 1.8 n/a 0.3 n/a 0.2 0.5 0.2 3 0
Pantothenic acid (mg) 0.9 n/a 0.8 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 n/a 0.3 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 462.3 n/a 264.5 n/a 80.3 11.6 12.3 831 83
Polyunsaturated Fat (g) 1.4 n/a 1.9 n/a 0.3 0.0 0.0 4 0
Potassium (mg) 1,399.4 n/a 324.3 n/a 769.2 127.2 91.9 2,712 271
Proline (g) 1.0 n/a 0.6 n/a n/a 0.0 0.0 2 0
Protein (g) 22.5 0.0 4.8 n/a 4.0 0.6 0.6 33 3
Retinol (mcg) 0.0 n/a 400.2 n/a 0.0 0.0 0.0 400 40
Riboflavin (mg) 0.1 n/a 0.4 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 26.5 n/a 0.1 0.0 0.0 28 3
Selenium (mcg) 27.1 n/a 6.0 n/a 2.3 0.2 0.2 36 4
Serine (g) 1.2 n/a 0.4 n/a n/a 0.0 0.0 2 0
Sodium (mg) 1,870.1 2,859.0 184.0 n/a 1,554.0 797.6 5.3 7,270 727
Starch (g) 37.3 n/a 0.0 n/a 4.1 n/a n/a 41 4
Sucrose (g) 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 1.9 6.6 8.1 n/a 7.9 2.1 0.8 27 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0 0
Threonine (g) 1.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 1.0 n/a 3.1 0.5 0.2 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a 0.1 n/a n/a n/a n/a 4 0
Total Fat (g) 4.9 0.0 45.4 n/a 0.4 0.1 0.1 51 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.3 n/a n/a 0.0 0.0 1 0
Valine (g) 1.2 n/a 0.4 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 3,324.3 1,432.9 n/a 756.3 490.3 332.0 6,336 634
Vitamin A, RAE (mcg) 0.0 n/a 404.8 n/a 38.9 24.5 16.7 485 48
Vitamin B-12 (mcg) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.1 n/a 0.5 0.1 0.0 1 0
Vitamin C (mg) 25.0 15.9 2.1 n/a 4.9 46.2 6.3 100 10
Vitamin D (IU) 0.0 n/a 32.2 n/a 0.0 0.0 0.0 32 3
Water (g) 317.2 2.0 171.3 n/a 232.8 62.9 29.9 816 82
Zinc (mg) 2.7 n/a 0.9 n/a 1.0 0.1 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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