Nutritional Facts: Challah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7/8 cup (207g)
warm water
2/3 cup (226g)
honey
1/4 cup (57g)
unsalted butter
1 teaspoon (6g)
salt
2 (100g)
eggs
4 cups (500g)
bread flour
2 teaspoons (8g)
bread machine yeast
1 (15g)
egg yolks
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.7 1.7 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.8 2.1 0.2 0.2 3 0
Ash (g) 0.2 0.5 0.0 6.0 1.1 2.4 0.5 0.3 11 0
Aspartic acid n/a 0.1 0.0 0.0 1.3 2.2 0.3 0.2 4 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 13.6 13.6 1.4 56.0 75.0 2.4 19.7 188 8
Calories 0.0 687.4 406.9 0.0 143.0 1,820.0 26.0 49.3 3,133 131
Calories (kj) 0.0 2,876.2 1,701.9 0.0 599.0 7,615.0 108.9 205.9 13,107 546
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 186.3 0.0 0.0 0.7 381.6 3.3 0.5 572 24
Cholesterol (mg) 0.0 0.0 122.0 0.0 372.0 0.0 0.0 166.0 660 28
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.3 1.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 13.5 2.2 0.0 16 1
Folate (mcg) 0.0 4.5 1.7 0.0 47.0 915.0 187.2 22.3 1,178 49
Folate, DFE (mcg) 0.0 4.5 1.7 0.0 47.0 1,455.0 187.2 22.3 1,718 72
Folate, food (mcg) 0.0 4.5 1.7 0.0 47.0 145.0 187.2 22.3 408 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 770 32
Fructose n/a 92.6 n/a n/a 0.0 n/a n/a 0.0 93 4
Galactose n/a 7.0 n/a n/a 0.0 n/a n/a 0.0 7 0
Glucose (dextrose) n/a 80.8 n/a n/a 0.4 n/a n/a 0.0 81 3
Glutamic acid n/a 0.0 0.1 0.0 1.7 17.4 0.5 0.3 20 1
Glycine n/a 0.0 0.0 0.0 0.4 1.9 0.2 0.1 3 0
Histidine n/a 0.0 0.0 0.0 0.3 1.2 0.1 0.1 2 0
Iron (mg) 0.0 0.9 0.0 0.0 1.8 23.2 0.2 0.4 27 1
Isoleucine n/a 0.0 0.0 0.0 0.7 1.8 0.2 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 1.1 3.6 0.2 0.2 5 0
Lysine n/a 0.0 0.0 0.0 0.9 1.1 0.3 0.2 3 0
Magnesium (mg) 2.1 4.5 1.1 0.1 12.0 110.0 4.3 0.8 135 6
Maltose n/a 3.3 n/a n/a 0.0 n/a n/a 0.0 3 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 3.4 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.0 0.4 0.9 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 3.7 0.4 0.3 1.8 18 1
Niacin (mg) 0.0 0.3 0.0 0.0 0.1 29.5 3.2 0.0 33 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 1.5 2.2 1.1 0.5 5 0
Phenylalanine n/a 0.0 0.0 0.0 0.7 2.6 0.1 0.1 4 0
Phosphorus (mg) 0.0 9.0 13.6 0.0 198.0 540.0 51.0 59.7 871 36
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 1.9 2.1 0.0 0.6 6 0
Potassium (mg) 2.1 117.6 13.6 0.5 138.0 535.0 76.4 16.7 900 37
Proline n/a 0.2 0.0 0.0 0.5 6.0 0.1 0.1 7 0
Protein (g) 0.0 0.7 0.5 0.0 12.6 51.7 3.2 2.4 71 3
Retinol (mcg) 0.0 0.0 380.8 0.0 160.0 0.0 0.0 56.8 598 25
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 2.5 0.3 0.1 3 0
Saturated Fat (g) 0.0 0.0 29.2 0.0 3.1 0.8 0.1 1.5 35 1
Selenium (mcg) 0.0 1.8 0.6 0.0 30.7 169.5 0.6 8.6 212 9
Serine n/a 0.0 0.0 0.0 1.0 2.6 0.2 0.2 4 0
Sodium (mg) 6.2 9.0 6.2 2,325.5 142.0 10.0 4.1 7.3 2,510 105
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 185.7 0.0 0.0 0.4 1.4 0.0 0.1 188 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.9 0.0 5 0
Threonine n/a 0.0 0.0 0.0 0.6 1.4 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 1.1 0.3 0.0 0.4 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 1.9 n/a 0.2 3 0
Total Fat (g) 0.0 0.0 46.0 0.0 9.5 4.9 0.6 4.1 65 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.5 1.6 0.1 0.1 2 0
Valine n/a 0.0 0.0 0.0 0.9 2.1 0.2 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 540.0 0.0 0.0 220.6 2,179 91
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 160.0 0.0 0.0 58.3 606 25
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 34.1 0.0 82.0 0.0 0.0 33.4 149 6
Water (g) 207.2 38.7 10.2 0.0 76.2 59.6 0.4 8.0 400 17
Zinc (mg) 0.0 0.5 0.1 0.0 1.3 3.5 0.6 0.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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