Nutritional Facts: Chinese Tea Leaf Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 teaspoon (6g)
salt
3 cups (711g)
water
1 tablespoon (18g)
soy sauce
1 tablespoon (18g)
black soy sauce
1/4 teaspoon (2g)
salt
2 tablespoons (0g)
black tea leaves
2 (0g)
star anise
1 to taste (1g)
cinnamon sticks
1 tablespoon (0g)
tangerine zest
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.3 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
Ash (g) 4.2 6.0 0.7 3.2 3.2 1.5 n/a n/a n/a n/a 19 2
Aspartic acid (g) 5.3 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 224.0 1.4 21.3 3.6 3.6 0.4 n/a n/a n/a n/a 254 32
Calories 572.0 0.0 0.0 10.8 10.8 0.0 n/a n/a n/a n/a 594 74
Calories (kj) 2,396.0 0.0 0.0 45.2 45.2 0.0 n/a n/a n/a n/a 2,486 311
Carbohydrates (g) 2.9 0.0 0.0 1.0 1.0 0.0 n/a n/a n/a n/a 5 1
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,488 186
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 188.0 0.0 0.0 3.2 3.2 0.0 n/a n/a n/a n/a 194 24
Folate, DFE (mcg) 188.0 0.0 0.0 3.2 3.2 0.0 n/a n/a n/a n/a 194 24
Folate, food (mcg) 188.0 0.0 0.0 3.2 3.2 0.0 n/a n/a n/a n/a 194 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 0.0 n/a 0.4 0.4 0.0 n/a n/a n/a n/a 8 1
Glycine (g) 1.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 8 1
Isoleucine (g) 2.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 3.6 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 4 0
Magnesium (mg) 48.0 0.1 7.1 7.2 7.2 0.0 n/a n/a n/a n/a 70 9
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
Niacin (mg) 0.3 0.0 0.0 0.7 0.7 0.0 n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 6.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 2.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 792.0 0.0 0.0 23.4 23.4 0.0 n/a n/a n/a n/a 839 105
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Potassium (mg) 552.0 0.5 7.1 38.2 38.2 0.1 n/a n/a n/a n/a 636 80
Proline (g) 2.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Protein (g) 50.2 0.0 0.0 1.9 1.9 0.0 n/a n/a n/a n/a 54 7
Retinol (mcg) 640.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 640 80
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Selenium (mcg) 122.8 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 123 15
Serine (g) 3.9 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 568.0 2,325.5 21.3 1,005.5 1,005.5 581.4 n/a n/a n/a n/a 5,507 688
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 2.2 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 38.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 38 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Valine (g) 3.4 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 2,160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2,160 270
Vitamin A, RAE (mcg) 640.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 640 80
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 328.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 328 41
Water (g) 304.6 0.0 710.3 11.9 11.9 0.0 n/a n/a n/a n/a 1,039 130
Zinc (mg) 5.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 5 1

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