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Nutritional Facts: Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1/2 cup (109g)
oil
2 (100g)
eggs
1 cup (116g)
pumpkin
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
allspice
1/4 teaspoon (1g)
baking powder
1 teaspoon (6g)
salt
1/3 cup (79g)
water
1/2 cup (73g)
raisins
1/2 cup (69g)
nuts
Total 1 serving
Alanine n/a 0.0 0.7 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1.5 4 1
Ash (g) 0.0 0.0 1.1 0.9 1.0 1.7 0.0 0.0 0.0 0.1 0.8 6.0 0.1 1.3 2.8 16 3
Aspartic acid n/a 0.0 1.3 0.1 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 0.0 56.0 24.4 32.8 0.0 2.2 3.6 13.1 13.3 84.7 1.4 2.4 36.3 48.0 321 53
Calories 1,161.0 963.6 143.0 30.2 796.3 0.0 6.2 1.8 3.2 5.3 0.6 0.0 0.0 216.8 406.9 3,735 622
Calories (kj) 4,854.0 4,031.9 599.0 126.4 3,331.6 0.0 25.7 7.5 13.5 22.1 2.4 0.0 0.0 907.7 1,702.2 15,624 2,604
Carbohydrates (g) 299.9 0.0 0.7 7.5 166.9 0.0 0.6 0.3 1.1 1.4 0.3 0.0 0.0 57.4 17.4 554 92
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
Cystine n/a 0.0 0.3 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 5.9 0.0 0.2 0.2 0.7 0.4 0.0 0.0 0.0 2.7 6.2 17 3
Folate (mcg) 0.0 0.0 47.0 18.6 400.3 0.0 0.9 0.5 0.1 0.7 0.0 0.0 0.0 3.6 34.3 506 84
Folate, DFE (mcg) 0.0 0.0 47.0 18.6 636.6 0.0 0.9 0.5 0.1 0.7 0.0 0.0 0.0 3.6 34.3 742 124
Folate, food (mcg) 0.0 0.0 47.0 18.6 63.4 0.0 0.9 0.5 0.1 0.7 0.0 0.0 0.0 3.6 34.3 169 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 56
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 21.5 n/a 22 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 20.1 n/a 21 3
Glutamic acid n/a 0.0 1.7 0.2 7.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 3.0 13 2
Glycine n/a 0.0 0.4 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.7 2 0
Histidine n/a 0.0 0.3 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.8 0.9 10.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.4 2.5 17 3
Isoleucine n/a 0.0 0.7 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.1 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.9 4 1
Lysine n/a 0.0 0.9 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.5 2 0
Magnesium (mg) 0.0 0.0 12.0 13.9 48.1 0.0 2.1 1.5 0.8 2.7 0.4 0.1 0.8 23.2 154.1 260 43
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 1.5 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 1.3 4 1
Methionine n/a 0.0 0.4 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 30.1 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 56 9
Niacin (mg) 0.0 0.0 0.1 0.7 12.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.2 18 3
Pantothenic acid (mg) 0.0 0.0 1.5 0.3 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.8 4 1
Phenylalanine n/a 0.0 0.7 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 3 0
Phosphorus (mg) 0.0 0.0 198.0 51.0 236.3 0.0 2.5 0.6 0.8 2.3 114.1 0.0 0.0 73.2 298.0 977 163
Phytosterols n/a 1,055.1 n/a 13.9 n/a n/a 0.7 1.4 0.3 1.2 n/a 0.0 n/a n/a n/a 1,073 179
Polyunsaturated Fat (g) 0.0 59.6 1.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 70 12
Potassium (mg) 6.0 0.0 138.0 394.4 234.1 0.0 4.1 6.1 5.6 21.0 0.1 0.5 0.8 543.0 408.9 1,763 294
Proline n/a 0.0 0.5 0.0 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.6 4 1
Protein (g) 0.0 0.0 12.6 1.2 22.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.2 11.9 51 8
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.1 0.0 0.5 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.0 14.1 3.1 0.1 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 23 4
Selenium (mcg) 1.8 0.0 30.7 0.3 74.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 5.1 113 19
Serine n/a 0.0 1.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 3 0
Sodium (mg) 3.0 0.0 142.0 1.2 4.4 1,258.6 0.2 1.3 0.1 1.5 90.8 2,325.5 2.4 8.0 458.3 4,297 716
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Sucrose (g) 299.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 300 50
Sugar (g) 299.4 0.0 0.4 1.6 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 42.9 3.2 348 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine n/a 0.0 0.6 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 2 0
Tocopherol, alpha (mg) 0.0 15.6 1.1 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7.5 26 4
Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.8 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 109.0 9.5 0.1 2.1 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.3 35.2 157 26
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 1 0
Tyrosine n/a 0.0 0.5 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 2 0
Valine n/a 0.0 0.9 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 8,565.4 0.0 0.0 1.2 2.9 3.9 10.9 0.0 0.0 0.0 0.0 3.4 9,128 1,521
Vitamin A, RAE (mcg) 0.0 0.0 160.0 428.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 589 98
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 1.7 0.3 14 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 0.1 0.0 76.2 106.3 26.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 78.8 11.2 1.2 300 50
Zinc (mg) 0.0 0.0 1.3 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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