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    Nutritional Facts: Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (300g)
    sugar
    1/2 cup (109g)
    oil
    2 (100g)
    eggs
    1 cup (116g)
    pumpkin
    1 3/4 cups (219g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cloves
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    allspice
    1/4 teaspoon (1g)
    baking powder
    1 teaspoon (6g)
    salt
    1/3 cup (79g)
    water
    1/2 cup (73g)
    raisins
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine n/a 0.0 0.7 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.8 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1.5 4 1
    Ash (g) 0.0 0.0 1.1 0.9 1.0 1.7 0.0 0.0 0.0 0.1 0.8 6.0 0.1 1.3 2.8 16 3
    Aspartic acid n/a 0.0 1.3 0.1 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.4 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 0.0 56.0 24.4 32.8 0.0 2.2 3.6 13.1 13.3 84.7 1.4 2.4 36.3 48.0 321 53
    Calories 1,161.0 963.6 143.0 30.2 796.3 0.0 6.2 1.8 3.2 5.3 0.6 0.0 0.0 216.8 406.9 3,735 622
    Calories (kj) 4,854.0 4,031.9 599.0 126.4 3,331.6 0.0 25.7 7.5 13.5 22.1 2.4 0.0 0.0 907.7 1,702.2 15,624 2,604
    Carbohydrates (g) 299.9 0.0 0.7 7.5 166.9 0.0 0.6 0.3 1.1 1.4 0.3 0.0 0.0 57.4 17.4 554 92
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
    Cystine n/a 0.0 0.3 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 5.9 0.0 0.2 0.2 0.7 0.4 0.0 0.0 0.0 2.7 6.2 17 3
    Folate (mcg) 0.0 0.0 47.0 18.6 400.3 0.0 0.9 0.5 0.1 0.7 0.0 0.0 0.0 3.6 34.3 506 84
    Folate, DFE (mcg) 0.0 0.0 47.0 18.6 636.6 0.0 0.9 0.5 0.1 0.7 0.0 0.0 0.0 3.6 34.3 742 124
    Folate, food (mcg) 0.0 0.0 47.0 18.6 63.4 0.0 0.9 0.5 0.1 0.7 0.0 0.0 0.0 3.6 34.3 169 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 56
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 21.5 n/a 22 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 20.1 n/a 21 3
    Glutamic acid n/a 0.0 1.7 0.2 7.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 3.0 13 2
    Glycine n/a 0.0 0.4 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.7 2 0
    Histidine n/a 0.0 0.3 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 1.8 0.9 10.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.4 2.5 17 3
    Isoleucine n/a 0.0 0.7 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 1.1 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.9 4 1
    Lysine n/a 0.0 0.9 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.5 2 0
    Magnesium (mg) 0.0 0.0 12.0 13.9 48.1 0.0 2.1 1.5 0.8 2.7 0.4 0.1 0.8 23.2 154.1 260 43
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 1.5 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 1.3 4 1
    Methionine n/a 0.0 0.4 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 30.1 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 56 9
    Niacin (mg) 0.0 0.0 0.1 0.7 12.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.2 18 3
    Pantothenic acid (mg) 0.0 0.0 1.5 0.3 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.8 4 1
    Phenylalanine n/a 0.0 0.7 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 3 0
    Phosphorus (mg) 0.0 0.0 198.0 51.0 236.3 0.0 2.5 0.6 0.8 2.3 114.1 0.0 0.0 73.2 298.0 977 163
    Phytosterols n/a 1,055.1 n/a 13.9 n/a n/a 0.7 1.4 0.3 1.2 n/a 0.0 n/a n/a n/a 1,073 179
    Polyunsaturated Fat (g) 0.0 59.6 1.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 70 12
    Potassium (mg) 6.0 0.0 138.0 394.4 234.1 0.0 4.1 6.1 5.6 21.0 0.1 0.5 0.8 543.0 408.9 1,763 294
    Proline n/a 0.0 0.5 0.0 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.6 4 1
    Protein (g) 0.0 0.0 12.6 1.2 22.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.2 11.9 51 8
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.1 0.0 0.5 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.0 14.1 3.1 0.1 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 23 4
    Selenium (mcg) 1.8 0.0 30.7 0.3 74.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 5.1 113 19
    Serine n/a 0.0 1.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 3 0
    Sodium (mg) 3.0 0.0 142.0 1.2 4.4 1,258.6 0.2 1.3 0.1 1.5 90.8 2,325.5 2.4 8.0 458.3 4,297 716
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Sucrose (g) 299.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 300 50
    Sugar (g) 299.4 0.0 0.4 1.6 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 42.9 3.2 348 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine n/a 0.0 0.6 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 2 0
    Tocopherol, alpha (mg) 0.0 15.6 1.1 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7.5 26 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.8 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 0.0 109.0 9.5 0.1 2.1 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.3 35.2 157 26
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.5 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 2 0
    Valine n/a 0.0 0.9 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 8,565.4 0.0 0.0 1.2 2.9 3.9 10.9 0.0 0.0 0.0 0.0 3.4 9,128 1,521
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 428.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 589 98
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 1.7 0.3 14 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 0.1 0.0 76.2 106.3 26.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 78.8 11.2 1.2 300 50
    Zinc (mg) 0.0 0.0 1.3 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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