Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
3/4 cup (65g) unsweetened cocoa powder |
1 1/4 teaspoons (6g) baking soda |
3/4 teaspoon (5g) salt |
1 cup (227g) unsalted butter |
1 1/2 cups (330g) dark brown sugar |
2 large (100g) eggs |
1 teaspoon (4g) pure vanilla extract |
1 1/3 cups (316g) water |
2 large (66g) egg whites |
1/2 cup (100g) sugar |
1/4 cup (85g) light corn syrup |
2 tablespoons (29g) water |
1 teaspoon (4g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.2 | 3.7 | 2.1 | 4.5 | 0.1 | 1.5 | 1.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 1.1 | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Calcium (mg) | 37.5 | 82.6 | 0.0 | 1.1 | 54.5 | 273.9 | 56.0 | 0.5 | 9.5 | 4.6 | 1.0 | 11.1 | 0.9 | 0.5 | 533 | 89 |
| Calories | 910.0 | 147.1 | 0.0 | 0.0 | 1,627.6 | 1,254.0 | 143.0 | 12.1 | 0.0 | 34.3 | 387.0 | 241.3 | 0.0 | 12.1 | 4,768 | 795 |
| Calories (kj) | 3,807.5 | 614.0 | 0.0 | 0.0 | 6,807.7 | 5,247.0 | 599.0 | 50.6 | 0.0 | 142.6 | 1,618.0 | 1,007.7 | 0.0 | 50.6 | 19,945 | 3,324 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 37.3 | 0.0 | 0.0 | 0.1 | 323.7 | 0.7 | 0.5 | 0.0 | 0.5 | 100.0 | 65.5 | 0.0 | 0.5 | 720 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 143 |
| Copper (mg) | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 65.0 | 20.6 | 0.0 | 0.0 | 6.8 | 3.3 | 47.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 24 |
| Folate, DFE (mcg) | 65.0 | 20.6 | 0.0 | 0.0 | 6.8 | 3.3 | 47.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 24 |
| Folate, food (mcg) | 65.0 | 20.6 | 0.0 | 0.0 | 6.8 | 3.3 | 47.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.7 | 1.9 | n/a | 0.0 | 0.4 | n/a | 1.7 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 8.9 | 0.0 | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.8 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 321.9 | 0.0 | 0.0 | 4.5 | 29.7 | 12.0 | 0.5 | 3.2 | 7.3 | 0.0 | 0.9 | 0.3 | 0.5 | 436 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.9 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 3.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 270.0 | 473.4 | 0.0 | 0.0 | 54.5 | 13.2 | 198.0 | 0.3 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1,020 | 170 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 267.5 | 983.0 | 0.0 | 0.4 | 54.5 | 438.9 | 138.0 | 6.2 | 3.2 | 107.6 | 2.0 | 0.9 | 0.3 | 6.2 | 2,009 | 335 |
| Proline (g) | 3.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 25.8 | 12.6 | 0.0 | 0.0 | 1.9 | 0.4 | 12.6 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 281 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 5.2 | 0.0 | 0.0 | 116.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Selenium (mcg) | 84.8 | 9.2 | 0.0 | 0.0 | 2.3 | 4.0 | 30.7 | 0.0 | 0.0 | 13.2 | 0.6 | 0.6 | 0.0 | 0.0 | 145 | 24 |
| Serine (g) | 1.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 5.0 | 13.5 | 1,573.2 | 1,744.1 | 25.0 | 92.4 | 142.0 | 0.4 | 9.5 | 109.6 | 1.0 | 52.9 | 0.9 | 0.4 | 3,770 | 628 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 312.0 | 0.0 | n/a | n/a | 0.0 | 99.8 | 0.0 | n/a | n/a | 412 | 69 |
| Sugar (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 320.2 | 0.4 | 0.5 | 0.0 | 0.5 | 99.8 | 22.8 | 0.0 | 0.5 | 447 | 74 |
| Theobromine (mg) | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 221 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 8.8 | 0.0 | 0.0 | 184.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 205 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,213 | 1,035 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,713 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 36 |
| Water (g) | 29.8 | 1.9 | 0.0 | 0.0 | 40.7 | 4.4 | 76.2 | 2.2 | 315.6 | 57.8 | 0.0 | 19.4 | 29.0 | 2.2 | 579 | 97 |
| Zinc (mg) | 1.8 | 4.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.