Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) andouille sausages |
1/2 cup (109g) vegetable oil |
4 lbs (1,172g) whole chickens |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 cup (125g) all-purpose flour |
1 large (150g) onions |
3 stalks (120g) celery |
1 cup (149g) green bell peppers |
3 (9g) garlic cloves |
2 quarts (1,920g) low sodium chicken broth |
2 (0g) bay leaves |
2 teaspoons (3g) dried thyme |
1 bunch (180g) scallions |
1 to taste (0g) louisiana hot sauce |
1 1/2 (0g) cooked white rice |
1/2 teaspoon (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 11.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 12.6 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 19 | 3 |
| Ash (g) | 9.9 | 0.0 | 10.2 | n/a | n/a | 0.6 | 0.5 | 0.9 | 0.6 | 0.1 | 3.8 | 0.0 | 0.3 | 1.5 | n/a | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | 17.9 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 0.0 | 117.2 | n/a | n/a | 18.8 | 34.5 | 48.0 | 14.9 | 16.3 | 76.8 | 1.0 | 52.9 | 129.6 | n/a | n/a | n/a | 605 | 101 |
| Calories | 1,561.7 | 963.6 | 2,531.5 | n/a | n/a | 455.0 | 60.0 | 19.2 | 29.8 | 13.4 | 307.2 | 0.4 | 7.7 | 57.6 | n/a | n/a | n/a | 6,007 | 1,001 |
| Calories (kj) | 6,542.0 | 4,031.9 | 10,594.9 | n/a | n/a | 1,903.8 | 249.0 | 80.4 | 125.2 | 56.1 | 1,286.4 | 1.6 | 32.4 | 243.0 | n/a | n/a | n/a | 25,147 | 4,191 |
| Carbohydrates (g) | 19.4 | 0.0 | 0.0 | n/a | n/a | 95.4 | 14.0 | 3.6 | 6.9 | 3.0 | 23.0 | 0.1 | 1.8 | 13.2 | n/a | n/a | n/a | 180 | 30 |
| Cholesterol (mg) | 258.8 | 0.0 | 855.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,114 | 186 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 2.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.4 | 2.6 | 1.9 | 2.5 | 0.2 | 0.0 | 0.0 | 1.0 | 4.7 | n/a | n/a | n/a | 17 | 3 |
| Folate (mcg) | 22.7 | 0.0 | 70.3 | n/a | n/a | 32.5 | 28.5 | 43.2 | 14.9 | 0.3 | 0.0 | 0.2 | 7.7 | 115.2 | n/a | n/a | n/a | 335 | 56 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 70.3 | n/a | n/a | 32.5 | 28.5 | 43.2 | 14.9 | 0.3 | 0.0 | 0.2 | 7.7 | 115.2 | n/a | n/a | n/a | 335 | 56 |
| Folate, food (mcg) | 22.7 | 0.0 | 70.3 | n/a | n/a | 32.5 | 28.5 | 43.2 | 14.9 | 0.3 | 0.0 | 0.2 | 7.7 | 115.2 | n/a | n/a | n/a | 335 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.6 | 0.0 | 29.3 | n/a | n/a | 4.3 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 48 | 8 |
| Glycine (g) | 5.5 | 0.0 | 13.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Histidine (g) | 2.6 | 0.0 | 5.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Iron (mg) | 6.5 | 0.0 | 11.8 | n/a | n/a | 1.5 | 0.3 | 0.2 | 0.5 | 0.2 | 4.0 | 0.1 | 3.5 | 2.7 | n/a | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 3.3 | 0.0 | 10.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 14.6 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 22 | 4 |
| Lysine (g) | 6.9 | 0.0 | 16.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 24 | 4 |
| Magnesium (mg) | 81.7 | 0.0 | 222.7 | n/a | n/a | 27.5 | 15.0 | 13.2 | 14.9 | 2.3 | 19.2 | 0.1 | 6.2 | 36.0 | n/a | n/a | n/a | 439 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 5.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 58.0 | 30.1 | 77.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 171 | 29 |
| Niacin (mg) | 18.9 | 0.0 | 77.0 | n/a | n/a | 1.6 | 0.2 | 0.4 | 0.7 | 0.1 | 26.3 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 126 | 21 |
| Pantothenic acid | n/a | 0.0 | 10.4 | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 7.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 771.8 | 0.0 | 1,945.5 | n/a | n/a | 135.0 | 43.5 | 28.8 | 29.8 | 13.8 | 576.0 | 0.1 | 5.6 | 66.6 | n/a | n/a | n/a | 3,617 | 603 |
| Phytosterols (mg) | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | 22.5 | 7.2 | 13.4 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 1,103 | 184 |
| Polyunsaturated Fat (g) | 15.9 | 59.6 | 39.8 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 119 | 20 |
| Potassium (mg) | 1,380.1 | 0.0 | 2,297.1 | n/a | n/a | 133.8 | 219.0 | 312.0 | 260.8 | 36.1 | 1,651.2 | 0.6 | 22.8 | 496.8 | n/a | n/a | n/a | 6,810 | 1,135 |
| Proline (g) | 4.2 | 0.0 | 9.9 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 16 | 3 |
| Protein (g) | 86.8 | 0.0 | 200.9 | n/a | n/a | 12.9 | 1.7 | 0.8 | 1.3 | 0.6 | 38.4 | 0.0 | 0.3 | 3.3 | n/a | n/a | n/a | 347 | 58 |
| Retinol (mcg) | 45.4 | 0.0 | 445.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 491 | 82 |
| Riboflavin (mg) | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 43.8 | 14.1 | 53.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 115 | 19 |
| Selenium (mcg) | 99.9 | 0.0 | 179.3 | n/a | n/a | 42.4 | 0.8 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 325 | 54 |
| Serine (g) | 3.5 | 0.0 | 7.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 5,479.7 | 0.0 | 797.0 | n/a | n/a | 2.5 | 6.0 | 96.0 | 4.5 | 1.5 | 576.0 | 0.0 | 1.5 | 28.8 | n/a | n/a | n/a | 6,994 | 1,166 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 6.4 | 2.2 | 3.6 | 0.1 | 2.5 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.6 | 0.0 | 8.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 15.6 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 22 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 124.0 | 109.0 | 185.8 | n/a | n/a | 1.2 | 0.2 | 0.2 | 0.3 | 0.0 | 11.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 433 | 72 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 6.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 3.7 | 0.0 | 9.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 1,535.3 | n/a | n/a | 0.0 | 3.0 | 538.8 | 551.3 | 0.8 | 0.0 | 7.4 | 106.4 | 1,794.6 | n/a | n/a | n/a | 4,610 | 768 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 445.4 | n/a | n/a | 0.0 | 0.0 | 26.4 | 26.8 | 0.0 | 0.0 | 0.4 | 5.3 | 90.0 | n/a | n/a | n/a | 640 | 107 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.1 | 3.7 | 119.8 | 2.8 | 0.0 | 0.1 | 1.4 | 33.8 | n/a | n/a | n/a | 173 | 29 |
| Vitamin D (IU) | 186.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186 | 31 |
| Water (g) | 214.0 | 0.0 | 767.7 | n/a | n/a | 14.9 | 133.7 | 114.5 | 139.9 | 5.3 | 1,843.2 | 0.0 | 0.2 | 161.7 | n/a | n/a | n/a | 3,395 | 566 |
| Zinc (mg) | 10.9 | 0.0 | 12.5 | n/a | n/a | 0.9 | 0.3 | 0.2 | 0.2 | 0.1 | 1.9 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.