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    Nutritional Facts: Pastitsio - Greek Macaroni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    2 tablespoons (28g)
    butter
    2 lbs (907g)
    ground beef
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    6 ounces (171g)
    tomato sauce
    1/4 cup (59g)
    dry white wine
    6 tablespoons (85g)
    butter
    1/4 cup (31g)
    flour
    3 cups (720g)
    light cream
    1 cup (240g)
    chicken stock
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    3/4 lb (342g)
    ziti pasta
    3 (150g)
    eggs
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 10.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.7 n/a 0.6 0.0 0.0 1.5 1.1 0.6 0.0 0.3 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 0.2 0.0 10.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.7 n/a 0.8 0.0 0.0 1.6 1.2 0.8 0.0 0.4 17 3
    Ash (g) 0.6 0.6 8.3 0.0 0.0 12.0 0.1 3.4 0.1 1.8 0.1 4.2 1.5 4.0 6.0 0.0 3.0 1.6 4.0 0.6 2.0 54 9
    Aspartic acid (g) 0.1 0.0 15.2 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.1 1.5 n/a 1.3 0.0 0.0 2.1 2.0 1.3 0.0 0.7 25 4
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 6.8 136.1 13.1 2.2 2.9 10.2 22.3 5.3 20.4 4.7 691.2 7.2 554.5 1.4 2.5 71.8 84.0 554.5 6.8 277.3 2,512 419
    Calories 64.0 203.6 1,950.4 3.2 6.2 0.0 5.8 41.1 48.2 610.9 113.8 1,404.0 86.4 215.5 0.0 1.4 1,268.8 214.5 215.5 203.6 107.8 6,765 1,127
    Calories (kj) 265.6 851.7 8,146.5 13.5 25.7 0.0 24.2 171.4 201.1 2,555.1 475.9 5,889.6 362.4 902.5 0.0 6.0 5,311.3 898.5 902.5 851.7 451.3 28,307 4,718
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 14.9 0.0 0.0 1.1 0.6 0.0 1.5 9.2 1.5 0.1 23.8 26.4 8.5 2.0 0.0 0.4 255.4 1.1 2.0 0.0 1.0 349 58
    Cholesterol (mg) 0.0 61.1 616.9 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 475.2 7.2 44.0 0.0 0.0 0.0 558.0 44.0 61.1 22.0 2,073 345
    Copper (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.1 0.1 0.0 0.1 3 0
    Cystine (g) 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.9 0.4 0.1 0.0 0.0 3 1
    Dietary Fiber (g) 2.7 0.0 0.0 0.7 0.2 0.0 0.6 2.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 10.9 0.0 0.0 0.0 0.0 19 3
    Folate (mcg) 30.4 0.9 54.4 0.1 0.9 0.0 0.4 18.9 0.6 2.6 57.2 14.4 12.0 5.0 0.0 0.1 810.5 70.5 5.0 0.9 2.5 1,087 181
    Folate, DFE (mcg) 30.4 0.9 54.4 0.1 0.9 0.0 0.4 18.9 0.6 2.6 90.9 14.4 12.0 5.0 0.0 0.1 1,337.2 70.5 5.0 0.9 2.5 1,648 275
    Folate, food (mcg) 30.4 0.9 54.4 0.1 0.9 0.0 0.4 18.9 0.6 2.6 9.1 14.4 12.0 5.0 0.0 0.1 61.6 70.5 5.0 0.9 2.5 290 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 0.0 0.0 797 133
    Fructose (g) 2.1 n/a n/a 0.0 n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.4 0.0 0.1 n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a 0.0 n/a n/a 0.0 4.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.4 0.6 0.1 n/a 0.0 8 1
    Glutamic acid (g) 0.4 0.1 25.3 0.0 n/a 0.0 0.0 1.1 n/a 0.2 1.1 4.1 n/a 4.3 0.0 0.0 15.7 2.5 4.3 0.1 2.2 61 10
    Glycine (g) 0.0 0.0 11.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.4 0.0 0.0 1.5 0.6 0.4 0.0 0.2 15 3
    Histidine (g) 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.5 0.0 0.0 1.0 0.5 0.5 0.0 0.3 9 2
    Hydroxyproline n/a n/a 3.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 0.3 0.0 19.0 0.1 0.0 0.0 0.2 1.7 0.2 0.0 1.5 0.3 0.5 0.5 0.0 0.1 11.3 2.6 0.5 0.0 0.2 39 6
    Isoleucine (g) 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.2 n/a 1.0 0.0 0.0 1.7 1.0 1.0 0.0 0.5 14 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 13.2 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.2 1.9 n/a 1.9 0.0 0.0 3.4 1.6 1.9 0.0 0.9 25 4
    Lysine (g) 0.1 0.0 14.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 1.5 n/a 1.5 0.0 0.0 1.0 1.4 1.5 0.0 0.7 22 4
    Magnesium (mg) 16.0 0.6 163.3 0.8 2.1 0.1 3.9 27.4 5.9 1.7 6.9 64.8 9.6 19.0 0.1 1.0 181.3 18.0 19.0 0.6 9.5 552 92
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 6.7 0.0 0.1 n/a 0.0 7 1
    Manganese (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.5 0.0 0.0 0.5 0.6 0.5 0.0 0.3 7 1
    Monounsaturated Fat (g) 0.0 6.0 59.5 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 40.2 1.4 4.2 0.0 0.0 0.6 5.5 4.2 6.0 2.1 148 25
    Niacin (mg) 0.2 0.0 42.2 0.0 0.0 0.0 0.0 1.7 0.1 0.0 1.8 0.4 3.8 0.1 0.0 0.0 24.5 0.1 0.1 0.0 0.0 75 13
    Pantothenic acid (mg) 0.2 0.0 5.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.1 2.0 n/a 0.2 0.0 0.0 1.5 2.3 0.2 0.0 0.1 12 2
    Phenylalanine (g) 0.0 0.0 6.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.9 n/a 1.0 0.0 0.0 2.3 1.0 1.0 0.0 0.5 14 2
    Phosphorus (mg) 46.4 6.8 1,551.3 0.8 2.5 0.0 3.6 44.6 10.6 20.4 33.8 576.0 64.8 364.5 0.0 0.9 646.4 297.0 364.5 6.8 182.3 4,224 704
    Phytosterols (mg) 24.0 n/a n/a 0.3 0.7 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 28 5
    Polyunsaturated Fat (g) 0.0 0.9 3.9 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.1 5.2 0.5 0.6 0.0 0.0 1.9 2.9 0.6 0.9 0.3 20 3
    Potassium (mg) 233.6 6.8 2,676.2 5.6 4.1 1.0 30.6 567.4 41.7 20.4 33.4 878.4 252.0 62.5 0.5 7.6 762.7 207.0 62.5 6.8 31.3 5,892 982
    Proline (g) 0.0 0.0 8.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 1.9 n/a 2.3 0.0 0.0 5.4 0.8 2.3 0.0 1.2 23 4
    Protein (g) 1.8 0.2 168.6 0.1 0.1 0.0 0.2 2.3 0.0 0.7 3.2 19.4 6.0 19.2 0.0 0.1 44.6 18.8 19.2 0.2 9.6 315 52
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 1,281.6 2.4 111.5 0.0 0.0 0.0 240.0 111.5 190.6 55.8 2,756 459
    Riboflavin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.1 0.2 0.2 0.0 0.0 1.4 0.7 0.2 0.0 0.1 6 1
    Saturated Fat (g) 0.1 14.6 53.2 0.0 0.3 0.0 0.0 0.0 0.0 43.8 0.0 86.5 0.8 8.7 0.0 0.0 0.9 4.7 8.7 14.6 4.3 241 40
    Selenium (mcg) 0.8 0.3 143.3 0.0 0.0 0.0 0.1 0.3 0.1 0.9 10.6 4.3 5.3 8.9 0.0 0.0 216.1 46.1 8.9 0.3 4.4 451 75
    Serine (g) 0.0 0.0 6.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1.1 n/a 1.1 0.0 0.0 2.1 1.5 1.1 0.0 0.6 15 2
    Sodium (mg) 6.4 202.8 598.7 0.1 0.2 4,651.0 0.5 898.3 2.9 608.3 0.6 288.0 343.2 764.5 2,325.5 0.1 20.5 213.0 764.5 202.8 382.3 12,274 2,046
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 213.6 n/a n/a n/a n/a 214 36
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.6 0.0 0.1 n/a 0.0 4 1
    Sugar (g) 6.8 0.0 0.0 0.0 0.3 0.0 0.0 7.3 0.6 0.1 0.1 1.0 3.8 0.5 0.0 0.0 9.1 0.6 0.5 0.0 0.2 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 6.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.9 n/a 0.7 0.0 0.0 1.6 0.8 0.7 0.0 0.4 12 2
    Tocopherol, alpha (mg) 0.0 0.7 3.4 0.0 0.0 0.0 0.0 2.4 0.0 2.0 0.0 4.0 0.1 0.1 0.0 0.0 0.4 1.6 0.1 0.7 0.1 15 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 3.0 0.8 n/a 0.0 n/a 4 1
    Total Fat (g) 0.2 23.0 136.1 0.0 0.4 0.0 0.1 0.3 0.0 69.1 0.3 139.0 2.9 14.3 0.0 0.0 5.2 14.3 14.3 23.0 7.2 450 75
    Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 4 1
    TransFatty acids n/a 0.9 8.5 0.0 n/a n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 n/a 13 2
    Tryptophan (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.6 0.3 0.3 0.0 0.1 3 0
    Tyrosine (g) 0.0 0.0 5.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 n/a 1.2 0.0 0.0 0.8 0.7 1.2 0.0 0.6 11 2
    Valine (g) 0.0 0.0 8.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.3 n/a 1.3 0.0 0.0 2.0 1.3 1.3 0.0 0.6 16 3
    Vitamin A, IU (IU) 3.2 709.7 0.0 3.9 1.2 0.0 12.6 742.3 0.0 2,129.1 0.0 4,723.2 7.2 432.5 0.0 3.1 0.0 810.0 432.5 709.7 216.3 10,936 1,823
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.2 0.1 0.0 0.6 37.7 0.0 582.8 0.0 1,303.2 2.4 114.5 0.0 0.2 0.0 240.0 114.5 194.3 57.3 2,842 474
    Vitamin B-12 (mcg) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 1.1 0.0 0.0 0.0 1.3 1.1 0.0 0.6 26 4
    Vitamin B-6 (mg) 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 5 1
    Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 5.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
    Vitamin D (IU) 0.0 17.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 100.8 0.0 10.5 0.0 0.0 0.0 123.0 10.5 17.0 5.3 372 62
    Water (g) 142.6 4.5 596.2 0.1 0.1 0.0 0.3 156.2 51.1 13.5 3.7 531.0 221.2 10.4 0.0 0.1 33.9 114.2 10.4 4.5 5.2 1,899 317
    Zinc (mg) 0.3 0.0 40.6 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 1.9 0.3 1.9 0.0 0.0 4.8 1.9 1.9 0.0 1.0 56 9

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