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Nutritional Facts: Pastitsio - Greek Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 tablespoons (28g)
butter
2 lbs (907g)
ground beef
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
6 ounces (171g)
tomato sauce
1/4 cup (59g)
dry white wine
6 tablespoons (85g)
butter
1/4 cup (31g)
flour
3 cups (720g)
light cream
1 cup (240g)
chicken stock
1/2 cup (50g)
parmesan cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
3/4 lb (342g)
ziti pasta
3 (150g)
eggs
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
butter
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 10.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.7 n/a 0.6 0.0 0.0 1.5 1.1 0.6 0.0 0.3 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.2 0.0 10.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.7 n/a 0.8 0.0 0.0 1.6 1.2 0.8 0.0 0.4 17 3
Ash (g) 0.6 0.6 8.3 0.0 0.0 12.0 0.1 3.4 0.1 1.8 0.1 4.2 1.5 4.0 6.0 0.0 3.0 1.6 4.0 0.6 2.0 54 9
Aspartic acid (g) 0.1 0.0 15.2 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.1 1.5 n/a 1.3 0.0 0.0 2.1 2.0 1.3 0.0 0.7 25 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 6.8 136.1 13.1 2.2 2.9 10.2 22.3 5.3 20.4 4.7 691.2 7.2 554.5 1.4 2.5 71.8 84.0 554.5 6.8 277.3 2,512 419
Calories 64.0 203.6 1,950.4 3.2 6.2 0.0 5.8 41.1 48.2 610.9 113.8 1,404.0 86.4 215.5 0.0 1.4 1,268.8 214.5 215.5 203.6 107.8 6,765 1,127
Calories (kj) 265.6 851.7 8,146.5 13.5 25.7 0.0 24.2 171.4 201.1 2,555.1 475.9 5,889.6 362.4 902.5 0.0 6.0 5,311.3 898.5 902.5 851.7 451.3 28,307 4,718
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.9 0.0 0.0 1.1 0.6 0.0 1.5 9.2 1.5 0.1 23.8 26.4 8.5 2.0 0.0 0.4 255.4 1.1 2.0 0.0 1.0 349 58
Cholesterol (mg) 0.0 61.1 616.9 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 475.2 7.2 44.0 0.0 0.0 0.0 558.0 44.0 61.1 22.0 2,073 345
Copper (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.1 0.1 0.0 0.1 3 0
Cystine (g) 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.9 0.4 0.1 0.0 0.0 3 1
Dietary Fiber (g) 2.7 0.0 0.0 0.7 0.2 0.0 0.6 2.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 10.9 0.0 0.0 0.0 0.0 19 3
Folate (mcg) 30.4 0.9 54.4 0.1 0.9 0.0 0.4 18.9 0.6 2.6 57.2 14.4 12.0 5.0 0.0 0.1 810.5 70.5 5.0 0.9 2.5 1,087 181
Folate, DFE (mcg) 30.4 0.9 54.4 0.1 0.9 0.0 0.4 18.9 0.6 2.6 90.9 14.4 12.0 5.0 0.0 0.1 1,337.2 70.5 5.0 0.9 2.5 1,648 275
Folate, food (mcg) 30.4 0.9 54.4 0.1 0.9 0.0 0.4 18.9 0.6 2.6 9.1 14.4 12.0 5.0 0.0 0.1 61.6 70.5 5.0 0.9 2.5 290 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 0.0 0.0 797 133
Fructose (g) 2.1 n/a n/a 0.0 n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.4 0.0 0.1 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 0.0 n/a n/a 0.0 4.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.4 0.6 0.1 n/a 0.0 8 1
Glutamic acid (g) 0.4 0.1 25.3 0.0 n/a 0.0 0.0 1.1 n/a 0.2 1.1 4.1 n/a 4.3 0.0 0.0 15.7 2.5 4.3 0.1 2.2 61 10
Glycine (g) 0.0 0.0 11.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.4 0.0 0.0 1.5 0.6 0.4 0.0 0.2 15 3
Histidine (g) 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.5 0.0 0.0 1.0 0.5 0.5 0.0 0.3 9 2
Hydroxyproline n/a n/a 3.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 0.3 0.0 19.0 0.1 0.0 0.0 0.2 1.7 0.2 0.0 1.5 0.3 0.5 0.5 0.0 0.1 11.3 2.6 0.5 0.0 0.2 39 6
Isoleucine (g) 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.2 n/a 1.0 0.0 0.0 1.7 1.0 1.0 0.0 0.5 14 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.0 0.0 13.2 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.2 1.9 n/a 1.9 0.0 0.0 3.4 1.6 1.9 0.0 0.9 25 4
Lysine (g) 0.1 0.0 14.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 1.5 n/a 1.5 0.0 0.0 1.0 1.4 1.5 0.0 0.7 22 4
Magnesium (mg) 16.0 0.6 163.3 0.8 2.1 0.1 3.9 27.4 5.9 1.7 6.9 64.8 9.6 19.0 0.1 1.0 181.3 18.0 19.0 0.6 9.5 552 92
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 6.7 0.0 0.1 n/a 0.0 7 1
Manganese (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.5 0.0 0.0 0.5 0.6 0.5 0.0 0.3 7 1
Monounsaturated Fat (g) 0.0 6.0 59.5 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 40.2 1.4 4.2 0.0 0.0 0.6 5.5 4.2 6.0 2.1 148 25
Niacin (mg) 0.2 0.0 42.2 0.0 0.0 0.0 0.0 1.7 0.1 0.0 1.8 0.4 3.8 0.1 0.0 0.0 24.5 0.1 0.1 0.0 0.0 75 13
Pantothenic acid (mg) 0.2 0.0 5.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.1 2.0 n/a 0.2 0.0 0.0 1.5 2.3 0.2 0.0 0.1 12 2
Phenylalanine (g) 0.0 0.0 6.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.9 n/a 1.0 0.0 0.0 2.3 1.0 1.0 0.0 0.5 14 2
Phosphorus (mg) 46.4 6.8 1,551.3 0.8 2.5 0.0 3.6 44.6 10.6 20.4 33.8 576.0 64.8 364.5 0.0 0.9 646.4 297.0 364.5 6.8 182.3 4,224 704
Phytosterols (mg) 24.0 n/a n/a 0.3 0.7 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 28 5
Polyunsaturated Fat (g) 0.0 0.9 3.9 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.1 5.2 0.5 0.6 0.0 0.0 1.9 2.9 0.6 0.9 0.3 20 3
Potassium (mg) 233.6 6.8 2,676.2 5.6 4.1 1.0 30.6 567.4 41.7 20.4 33.4 878.4 252.0 62.5 0.5 7.6 762.7 207.0 62.5 6.8 31.3 5,892 982
Proline (g) 0.0 0.0 8.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 1.9 n/a 2.3 0.0 0.0 5.4 0.8 2.3 0.0 1.2 23 4
Protein (g) 1.8 0.2 168.6 0.1 0.1 0.0 0.2 2.3 0.0 0.7 3.2 19.4 6.0 19.2 0.0 0.1 44.6 18.8 19.2 0.2 9.6 315 52
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 1,281.6 2.4 111.5 0.0 0.0 0.0 240.0 111.5 190.6 55.8 2,756 459
Riboflavin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.1 0.2 0.2 0.0 0.0 1.4 0.7 0.2 0.0 0.1 6 1
Saturated Fat (g) 0.1 14.6 53.2 0.0 0.3 0.0 0.0 0.0 0.0 43.8 0.0 86.5 0.8 8.7 0.0 0.0 0.9 4.7 8.7 14.6 4.3 241 40
Selenium (mcg) 0.8 0.3 143.3 0.0 0.0 0.0 0.1 0.3 0.1 0.9 10.6 4.3 5.3 8.9 0.0 0.0 216.1 46.1 8.9 0.3 4.4 451 75
Serine (g) 0.0 0.0 6.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1.1 n/a 1.1 0.0 0.0 2.1 1.5 1.1 0.0 0.6 15 2
Sodium (mg) 6.4 202.8 598.7 0.1 0.2 4,651.0 0.5 898.3 2.9 608.3 0.6 288.0 343.2 764.5 2,325.5 0.1 20.5 213.0 764.5 202.8 382.3 12,274 2,046
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 213.6 n/a n/a n/a n/a 214 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.6 0.0 0.1 n/a 0.0 4 1
Sugar (g) 6.8 0.0 0.0 0.0 0.3 0.0 0.0 7.3 0.6 0.1 0.1 1.0 3.8 0.5 0.0 0.0 9.1 0.6 0.5 0.0 0.2 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.0 6.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.9 n/a 0.7 0.0 0.0 1.6 0.8 0.7 0.0 0.4 12 2
Tocopherol, alpha (mg) 0.0 0.7 3.4 0.0 0.0 0.0 0.0 2.4 0.0 2.0 0.0 4.0 0.1 0.1 0.0 0.0 0.4 1.6 0.1 0.7 0.1 15 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 3.0 0.8 n/a 0.0 n/a 4 1
Total Fat (g) 0.2 23.0 136.1 0.0 0.4 0.0 0.1 0.3 0.0 69.1 0.3 139.0 2.9 14.3 0.0 0.0 5.2 14.3 14.3 23.0 7.2 450 75
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 4 1
TransFatty acids n/a 0.9 8.5 0.0 n/a n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.9 n/a 13 2
Tryptophan (g) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.6 0.3 0.3 0.0 0.1 3 0
Tyrosine (g) 0.0 0.0 5.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 n/a 1.2 0.0 0.0 0.8 0.7 1.2 0.0 0.6 11 2
Valine (g) 0.0 0.0 8.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.3 n/a 1.3 0.0 0.0 2.0 1.3 1.3 0.0 0.6 16 3
Vitamin A, IU (IU) 3.2 709.7 0.0 3.9 1.2 0.0 12.6 742.3 0.0 2,129.1 0.0 4,723.2 7.2 432.5 0.0 3.1 0.0 810.0 432.5 709.7 216.3 10,936 1,823
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.2 0.1 0.0 0.6 37.7 0.0 582.8 0.0 1,303.2 2.4 114.5 0.0 0.2 0.0 240.0 114.5 194.3 57.3 2,842 474
Vitamin B-12 (mcg) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 1.1 0.0 0.0 0.0 1.3 1.1 0.0 0.6 26 4
Vitamin B-6 (mg) 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 5.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Vitamin D (IU) 0.0 17.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 100.8 0.0 10.5 0.0 0.0 0.0 123.0 10.5 17.0 5.3 372 62
Water (g) 142.6 4.5 596.2 0.1 0.1 0.0 0.3 156.2 51.1 13.5 3.7 531.0 221.2 10.4 0.0 0.1 33.9 114.2 10.4 4.5 5.2 1,899 317
Zinc (mg) 0.3 0.0 40.6 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 1.9 0.3 1.9 0.0 0.0 4.8 1.9 1.9 0.0 1.0 56 9

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