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Nutritional Facts: Beef Chuck Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef chuck
1 to taste (0g)
flour
4 tablespoons (54g)
olive oil
2 tablespoons (28g)
unsalted butter
2 tablespoons (30g)
Dijon mustard
2 medium (220g)
onions
5 (15g)
garlic cloves
4 ounces (114g)
tomato paste
6 cups (1,440g)
beef broth
1 cup (235g)
dry red wine
2 (0g)
bay leaves
4 medium (852g)
potatoes
4 medium (244g)
carrots
2 (80g)
celery ribs
28 ounces (800g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.5 0.3 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Arginine n/a n/a 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 0.8 0.2 0.0 0.2 n/a 2 0
Ash (g) 9.8 n/a 0.0 0.0 1.1 0.8 0.2 3.2 15.1 0.7 0.0 9.2 2.4 0.6 4.0 n/a 47 8
Aspartic acid n/a n/a 0.0 0.0 0.1 0.2 0.1 0.8 n/a n/a n/a 4.0 0.5 0.1 1.1 n/a 7 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.4 n/a 0.5 6.8 17.4 50.6 27.2 41.1 86.4 18.8 1.0 102.2 80.5 32.0 80.0 n/a 624 104
Calories 2,585.5 n/a 477.4 203.6 20.1 88.0 22.4 93.7 100.8 199.9 0.4 656.0 100.0 12.8 144.0 n/a 4,705 784
Calories (kj) 10,818.2 n/a 1,997.5 851.7 83.4 365.2 93.5 392.0 417.6 837.3 1.6 2,734.9 422.1 53.6 592.0 n/a 19,661 3,277
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 1.6 20.5 5.0 21.6 0.6 6.1 0.1 148.8 23.4 2.4 31.1 n/a 261 44
Cholesterol (mg) 782.4 n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 844 141
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.5 n/a 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.0 3.7 0.3 4.7 0.0 0.0 0.0 18.7 6.8 1.3 9.6 n/a 46 8
Folate (mcg) 79.4 n/a 0.0 0.9 2.1 41.8 0.5 13.7 28.8 2.4 0.2 136.3 46.4 28.8 120.0 n/a 501 84
Folate, DFE (mcg) 79.4 n/a 0.0 0.9 2.1 41.8 0.5 13.7 28.8 2.4 0.2 136.3 46.4 28.8 120.0 n/a 501 84
Folate, food (mcg) 79.4 n/a 0.0 0.9 2.1 41.8 0.5 13.7 28.8 2.4 0.2 136.3 46.4 28.8 120.0 n/a 501 84
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 2.8 n/a 6.7 n/a n/a n/a 2.3 1.3 0.4 11.0 n/a 25 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 4.3 n/a 6.6 n/a n/a n/a 2.8 1.4 0.4 10.0 n/a 26 4
Glutamic acid n/a n/a 0.0 0.1 0.2 0.6 0.1 2.4 n/a n/a n/a 2.9 0.9 0.1 3.4 n/a 11 2
Glycine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 0.2 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.2 n/a 0.3 0.0 0.5 0.5 0.3 3.4 2.4 1.1 0.1 6.6 0.7 0.2 2.2 n/a 37 6
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 0.2 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.8 0.2 0.0 0.2 n/a 2 0
Lysine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a 0.9 0.2 0.0 0.2 n/a 2 0
Magnesium (mg) 192.8 n/a 0.0 0.6 14.7 22.0 3.8 48.0 28.8 28.2 0.1 196.0 29.3 8.8 88.0 n/a 661 110
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.3 0.3 0.3 0.1 0.3 0.0 1.3 0.3 0.1 0.9 n/a 4 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 84.1 n/a 39.4 6.0 0.8 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 132 22
Niacin (mg) 47.7 n/a 0.0 0.0 0.2 0.3 0.1 3.5 11.2 0.5 0.0 9.0 2.4 0.3 4.8 n/a 80 13
Pantothenic acid (mg) 4.1 n/a 0.0 0.0 0.1 0.3 0.1 0.2 0.3 0.1 n/a 2.5 0.7 0.2 0.7 n/a 9 2
Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.7 0.1 0.0 0.2 n/a 1 0
Phosphorus (mg) 1,383.5 n/a 0.0 6.8 31.8 63.8 23.0 94.9 187.2 54.1 0.1 485.6 85.4 19.2 192.0 n/a 2,627 438
Phytosterols n/a n/a 119.3 n/a n/a 33.0 n/a n/a n/a n/a n/a 42.6 n/a 4.8 56.0 n/a 256 43
Polyunsaturated Fat (g) 8.1 n/a 5.7 0.9 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.3 0.1 0.7 n/a 17 3
Potassium (mg) 2,789.6 n/a 0.5 6.8 41.4 321.2 60.2 1,158.9 777.6 298.7 0.6 3,586.9 780.8 208.0 1,896.0 n/a 11,927 1,988
Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 0.1 n/a 1 0
Protein (g) 197.0 n/a 0.0 0.2 1.3 2.4 1.0 4.9 16.4 0.2 0.0 17.2 2.3 0.6 7.0 n/a 250 42
Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.3 0.1 0.0 0.2 n/a 4 1
Saturated Fat (g) 77.3 n/a 7.5 14.6 0.1 0.1 0.0 0.1 1.6 0.0 0.0 0.2 0.1 0.0 0.2 n/a 102 17
Selenium (mcg) 137.2 n/a 0.0 0.3 9.9 1.1 2.1 6.1 10.1 0.5 0.0 2.6 0.2 0.3 0.0 n/a 170 28
Serine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.6 0.1 0.0 0.2 n/a 1 0
Sodium (mg) 646.4 n/a 1.1 3.1 340.5 8.8 2.6 902.9 5,356.8 9.4 0.0 51.1 168.4 64.0 40.0 n/a 7,595 1,266
Starch n/a n/a n/a n/a 0.2 0.0 n/a 0.3 n/a n/a n/a 131.5 3.5 0.0 0.0 n/a 135 23
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 2.2 n/a 0.3 n/a n/a n/a 1.4 8.8 0.1 0.0 n/a 13 2
Sugar n/a n/a 0.0 0.0 0.3 9.3 0.2 13.9 0.0 1.5 n/a 6.6 11.6 1.5 21.0 n/a 66 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.0 0.3 n/a 2 0
Threonine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.6 0.5 0.0 0.2 n/a 2 0
Tocopherol, alpha n/a n/a 7.7 0.7 0.1 0.0 0.0 4.9 0.0 0.0 n/a 0.1 1.6 0.2 4.3 n/a 20 3
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.6 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 3 0
Total Fat (g) 193.6 n/a 54.0 23.0 1.2 0.2 0.1 0.5 3.2 0.0 0.0 0.8 0.6 0.1 1.6 n/a 279 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.1 0.0 0.1 n/a 1 0
Valine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.9 0.2 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 709.7 21.3 4.4 1.4 1,742.9 0.0 4.7 7.4 17.0 40,762.6 359.2 6,664.0 n/a 50,295 8,382
Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 1.2 0.0 0.0 86.9 0.0 0.0 0.4 0.0 2,037.4 17.6 336.0 n/a 2,674 446
Vitamin B-12 (mcg) 21.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.1 0.0 2.5 0.3 0.1 0.6 n/a 7 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 16.3 4.7 25.0 0.0 0.0 0.1 167.8 14.4 2.5 109.6 n/a 341 57
Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 746.3 n/a 0.0 5.1 24.8 196.0 8.8 84.0 1,404.7 203.4 0.0 676.0 215.4 76.3 756.2 n/a 4,397 733
Zinc (mg) 40.7 n/a 0.0 0.0 0.2 0.4 0.2 0.7 0.0 0.3 0.0 2.5 0.6 0.1 1.4 n/a 47 8

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