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    Nutritional Facts: Beef Chuck Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    beef chuck
    1 to taste (0g)
    flour
    4 tablespoons (54g)
    olive oil
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (30g)
    Dijon mustard
    2 medium (220g)
    onions
    5 (15g)
    garlic cloves
    4 ounces (114g)
    tomato paste
    6 cups (1,440g)
    beef broth
    1 cup (235g)
    dry red wine
    2 (0g)
    bay leaves
    4 medium (852g)
    potatoes
    4 medium (244g)
    carrots
    2 (80g)
    celery ribs
    28 ounces (800g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.5 0.3 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 n/a 25 4
    Arginine n/a n/a 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 0.8 0.2 0.0 0.2 n/a 2 0
    Ash (g) 9.8 n/a 0.0 0.0 1.1 0.8 0.2 3.2 15.1 0.7 0.0 9.2 2.4 0.6 4.0 n/a 47 8
    Aspartic acid n/a n/a 0.0 0.0 0.1 0.2 0.1 0.8 n/a n/a n/a 4.0 0.5 0.1 1.1 n/a 7 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.4 n/a 0.5 6.8 17.4 50.6 27.2 41.1 86.4 18.8 1.0 102.2 80.5 32.0 80.0 n/a 624 104
    Calories 2,585.5 n/a 477.4 203.6 20.1 88.0 22.4 93.7 100.8 199.9 0.4 656.0 100.0 12.8 144.0 n/a 4,705 784
    Calories (kj) 10,818.2 n/a 1,997.5 851.7 83.4 365.2 93.5 392.0 417.6 837.3 1.6 2,734.9 422.1 53.6 592.0 n/a 19,661 3,277
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 1.6 20.5 5.0 21.6 0.6 6.1 0.1 148.8 23.4 2.4 31.1 n/a 261 44
    Cholesterol (mg) 782.4 n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 844 141
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.5 n/a 3 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.0 3.7 0.3 4.7 0.0 0.0 0.0 18.7 6.8 1.3 9.6 n/a 46 8
    Folate (mcg) 79.4 n/a 0.0 0.9 2.1 41.8 0.5 13.7 28.8 2.4 0.2 136.3 46.4 28.8 120.0 n/a 501 84
    Folate, DFE (mcg) 79.4 n/a 0.0 0.9 2.1 41.8 0.5 13.7 28.8 2.4 0.2 136.3 46.4 28.8 120.0 n/a 501 84
    Folate, food (mcg) 79.4 n/a 0.0 0.9 2.1 41.8 0.5 13.7 28.8 2.4 0.2 136.3 46.4 28.8 120.0 n/a 501 84
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 2.8 n/a 6.7 n/a n/a n/a 2.3 1.3 0.4 11.0 n/a 25 4
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 4.3 n/a 6.6 n/a n/a n/a 2.8 1.4 0.4 10.0 n/a 26 4
    Glutamic acid n/a n/a 0.0 0.1 0.2 0.6 0.1 2.4 n/a n/a n/a 2.9 0.9 0.1 3.4 n/a 11 2
    Glycine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 0.2 n/a 1 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.2 n/a 0.3 0.0 0.5 0.5 0.3 3.4 2.4 1.1 0.1 6.6 0.7 0.2 2.2 n/a 37 6
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 0.2 0.0 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.8 0.2 0.0 0.2 n/a 2 0
    Lysine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a 0.9 0.2 0.0 0.2 n/a 2 0
    Magnesium (mg) 192.8 n/a 0.0 0.6 14.7 22.0 3.8 48.0 28.8 28.2 0.1 196.0 29.3 8.8 88.0 n/a 661 110
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.3 0.3 0.3 0.1 0.3 0.0 1.3 0.3 0.1 0.9 n/a 4 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 84.1 n/a 39.4 6.0 0.8 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 132 22
    Niacin (mg) 47.7 n/a 0.0 0.0 0.2 0.3 0.1 3.5 11.2 0.5 0.0 9.0 2.4 0.3 4.8 n/a 80 13
    Pantothenic acid (mg) 4.1 n/a 0.0 0.0 0.1 0.3 0.1 0.2 0.3 0.1 n/a 2.5 0.7 0.2 0.7 n/a 9 2
    Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.7 0.1 0.0 0.2 n/a 1 0
    Phosphorus (mg) 1,383.5 n/a 0.0 6.8 31.8 63.8 23.0 94.9 187.2 54.1 0.1 485.6 85.4 19.2 192.0 n/a 2,627 438
    Phytosterols n/a n/a 119.3 n/a n/a 33.0 n/a n/a n/a n/a n/a 42.6 n/a 4.8 56.0 n/a 256 43
    Polyunsaturated Fat (g) 8.1 n/a 5.7 0.9 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.3 0.1 0.7 n/a 17 3
    Potassium (mg) 2,789.6 n/a 0.5 6.8 41.4 321.2 60.2 1,158.9 777.6 298.7 0.6 3,586.9 780.8 208.0 1,896.0 n/a 11,927 1,988
    Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 0.1 n/a 1 0
    Protein (g) 197.0 n/a 0.0 0.2 1.3 2.4 1.0 4.9 16.4 0.2 0.0 17.2 2.3 0.6 7.0 n/a 250 42
    Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
    Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.3 0.1 0.0 0.2 n/a 4 1
    Saturated Fat (g) 77.3 n/a 7.5 14.6 0.1 0.1 0.0 0.1 1.6 0.0 0.0 0.2 0.1 0.0 0.2 n/a 102 17
    Selenium (mcg) 137.2 n/a 0.0 0.3 9.9 1.1 2.1 6.1 10.1 0.5 0.0 2.6 0.2 0.3 0.0 n/a 170 28
    Serine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.6 0.1 0.0 0.2 n/a 1 0
    Sodium (mg) 646.4 n/a 1.1 3.1 340.5 8.8 2.6 902.9 5,356.8 9.4 0.0 51.1 168.4 64.0 40.0 n/a 7,595 1,266
    Starch n/a n/a n/a n/a 0.2 0.0 n/a 0.3 n/a n/a n/a 131.5 3.5 0.0 0.0 n/a 135 23
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 2.2 n/a 0.3 n/a n/a n/a 1.4 8.8 0.1 0.0 n/a 13 2
    Sugar n/a n/a 0.0 0.0 0.3 9.3 0.2 13.9 0.0 1.5 n/a 6.6 11.6 1.5 21.0 n/a 66 11
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.0 0.3 n/a 2 0
    Threonine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.6 0.5 0.0 0.2 n/a 2 0
    Tocopherol, alpha n/a n/a 7.7 0.7 0.1 0.0 0.0 4.9 0.0 0.0 n/a 0.1 1.6 0.2 4.3 n/a 20 3
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.6 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 3 0
    Total Fat (g) 193.6 n/a 54.0 23.0 1.2 0.2 0.1 0.5 3.2 0.0 0.0 0.8 0.6 0.1 1.6 n/a 279 46
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.1 0.0 0.1 n/a 1 0
    Valine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.9 0.2 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 709.7 21.3 4.4 1.4 1,742.9 0.0 4.7 7.4 17.0 40,762.6 359.2 6,664.0 n/a 50,295 8,382
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 1.2 0.0 0.0 86.9 0.0 0.0 0.4 0.0 2,037.4 17.6 336.0 n/a 2,674 446
    Vitamin B-12 (mcg) 21.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
    Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.1 0.0 2.5 0.3 0.1 0.6 n/a 7 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 16.3 4.7 25.0 0.0 0.0 0.1 167.8 14.4 2.5 109.6 n/a 341 57
    Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Water (g) 746.3 n/a 0.0 5.1 24.8 196.0 8.8 84.0 1,404.7 203.4 0.0 676.0 215.4 76.3 756.2 n/a 4,397 733
    Zinc (mg) 40.7 n/a 0.0 0.0 0.2 0.4 0.2 0.7 0.0 0.3 0.0 2.5 0.6 0.1 1.4 n/a 47 8

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