Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 slices (400g) white bread |
3/4 lb (341g) cheddar cheese |
3/4 lb (341g) ham |
1 medium (110g) onions |
6 large (300g) eggs |
2 1/2 cups (610g) milk |
1 teaspoon (0g) herbs |
1 teaspoon (6g) salt |
1 1/2 cups (162g) panko breadcrumbs |
3 tablespoons (43g) butter |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 2.4 | 4.5 | 0.0 | 2.2 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 3.2 | 4.9 | 0.1 | 2.5 | 0.7 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 14 | 1 |
| Ash (g) | 8.1 | 13.4 | 12.5 | 0.4 | 3.2 | 4.4 | n/a | 6.0 | 4.6 | 0.9 | 2.0 | 55 | 6 |
| Aspartic acid (g) | 1.4 | 5.5 | 7.2 | 0.1 | 4.0 | 1.5 | n/a | 0.0 | 1.2 | 0.0 | 0.7 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 604.0 | 2,457.2 | 23.9 | 25.3 | 168.0 | 725.9 | n/a | 1.4 | 296.5 | 10.2 | 277.3 | 4,590 | 459 |
| Calories | 1,064.0 | 1,373.4 | 501.0 | 44.0 | 429.0 | 390.4 | n/a | 0.0 | 639.9 | 305.4 | 107.8 | 4,855 | 485 |
| Calories (kj) | 4,452.0 | 5,739.1 | 2,095.9 | 182.6 | 1,797.0 | 1,634.8 | n/a | 0.0 | 2,677.9 | 1,277.6 | 451.3 | 20,308 | 2,031 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 202.4 | 4.4 | 0.2 | 10.3 | 2.2 | 28.4 | n/a | 0.0 | 116.6 | 0.0 | 1.0 | 365 | 37 |
| Cholesterol (mg) | 0.0 | 357.8 | 177.2 | 0.0 | 1,116.0 | 85.4 | n/a | 0.0 | 0.0 | 91.6 | 22.0 | 1,850 | 185 |
| Copper (mg) | 1.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.4 | 1.1 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 444.0 | 61.3 | 13.6 | 20.9 | 141.0 | 30.5 | n/a | 0.0 | 173.3 | 1.3 | 2.5 | 888 | 89 |
| Folate, DFE (mcg) | 684.0 | 61.3 | 13.6 | 20.9 | 141.0 | 30.5 | n/a | 0.0 | 265.7 | 1.3 | 2.5 | 1,221 | 122 |
| Folate, food (mcg) | 100.0 | 61.3 | 13.6 | 20.9 | 141.0 | 30.5 | n/a | 0.0 | 40.5 | 1.3 | 2.5 | 412 | 41 |
| Folic acid (mcg) | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132.8 | 0.0 | 0.0 | 477 | 48 |
| Fructose (g) | 7.3 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 13 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 9.9 | 20.8 | 12.4 | 0.3 | 5.0 | 4.2 | n/a | 0.0 | 6.7 | 0.1 | 2.2 | 61 | 6 |
| Glycine (g) | 1.1 | 1.5 | 4.0 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 9 | 1 |
| Histidine (g) | 0.7 | 3.0 | 2.7 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 9 | 1 |
| Iron (mg) | 15.0 | 2.3 | 2.8 | 0.2 | 5.3 | 0.3 | n/a | 0.0 | 7.8 | 0.0 | 0.2 | 34 | 3 |
| Isoleucine (g) | 1.2 | 5.3 | 3.3 | 0.0 | 2.0 | 1.2 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 14 | 1 |
| Lactose (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 2.1 | 8.1 | 6.0 | 0.0 | 3.3 | 2.0 | n/a | 0.0 | 1.6 | 0.0 | 0.9 | 24 | 2 |
| Lysine (g) | 0.8 | 7.1 | 6.4 | 0.0 | 2.7 | 1.6 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 20 | 2 |
| Magnesium (mg) | 92.0 | 95.4 | 61.3 | 11.0 | 36.0 | 79.3 | n/a | 0.1 | 69.7 | 0.9 | 9.5 | 455 | 46 |
| Maltose (g) | 4.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 8 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | 2.2 | 2.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 2.7 | 32.0 | 8.9 | 0.0 | 11.0 | 6.4 | n/a | 0.0 | 1.7 | 9.0 | 2.1 | 74 | 7 |
| Niacin (mg) | 17.5 | 0.3 | 17.9 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 47 | 5 |
| Pantothenic acid (mg) | 0.8 | 1.4 | 1.8 | 0.1 | 4.6 | 1.9 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 1.5 | 4.5 | 3.3 | 0.0 | 2.0 | 1.0 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 14 | 1 |
| Phosphorus (mg) | 396.0 | 1,744.9 | 790.7 | 31.9 | 594.0 | 567.3 | n/a | 0.0 | 267.3 | 10.2 | 182.3 | 4,585 | 458 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 16.5 | n/a | 0.0 | n/a | 0.0 | 13.0 | n/a | n/a | 29 | 3 |
| Polyunsaturated Fat (g) | 5.4 | 3.2 | 2.2 | 0.0 | 5.7 | 0.8 | n/a | 0.0 | 3.3 | 1.3 | 0.3 | 22 | 2 |
| Potassium (mg) | 400.0 | 334.0 | 1,264.4 | 160.6 | 414.0 | 921.1 | n/a | 0.5 | 317.5 | 10.2 | 31.3 | 3,854 | 385 |
| Proline (g) | 3.3 | 9.6 | 3.2 | 0.0 | 1.5 | 1.9 | n/a | 0.0 | 2.2 | 0.0 | 1.2 | 23 | 2 |
| Protein (g) | 30.6 | 84.9 | 76.1 | 1.2 | 37.7 | 20.0 | n/a | 0.0 | 21.6 | 0.4 | 9.6 | 282 | 28 |
| Retinol (mcg) | 0.0 | 879.3 | 0.0 | 0.0 | 480.0 | 189.1 | n/a | 0.0 | 0.0 | 285.8 | 55.8 | 1,890 | 189 |
| Riboflavin (mg) | 1.3 | 1.3 | 0.8 | 0.0 | 1.4 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 2.9 | 71.9 | 6.5 | 0.0 | 9.4 | 13.9 | n/a | 0.0 | 1.9 | 21.9 | 4.3 | 133 | 13 |
| Selenium (mcg) | 69.2 | 47.4 | 64.1 | 0.6 | 92.1 | 12.2 | n/a | 0.0 | 40.8 | 0.4 | 4.4 | 331 | 33 |
| Serine (g) | 1.5 | 5.0 | 3.1 | 0.0 | 2.9 | 1.1 | n/a | 0.0 | 1.1 | 0.0 | 0.6 | 15 | 2 |
| Sodium (mg) | 2,044.0 | 2,116.4 | 5,166.5 | 4.4 | 426.0 | 298.9 | n/a | 2,325.5 | 1,185.8 | 304.2 | 382.3 | 14,254 | 1,425 |
| Starch (g) | 162.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | 259 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 17.2 | 1.8 | 0.0 | 4.7 | 1.1 | n/a | n/a | 0.0 | 10.0 | 0.0 | 0.2 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 3.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 0.9 | 3.0 | 3.4 | 0.0 | 1.7 | 0.9 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.0 | 0.7 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 13.2 | 112.9 | 19.5 | 0.1 | 28.5 | 22.3 | n/a | 0.0 | 8.6 | 34.6 | 7.2 | 247 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 1.1 | 0.9 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.9 | 4.1 | 2.5 | 0.0 | 1.5 | 1.0 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 11 | 1 |
| Valine (g) | 1.3 | 5.7 | 3.3 | 0.0 | 2.6 | 1.3 | n/a | 0.0 | 1.0 | 0.0 | 0.6 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,414.8 | 0.0 | 2.2 | 1,620.0 | 841.8 | n/a | 0.0 | 0.0 | 1,064.6 | 216.3 | 7,160 | 716 |
| Vitamin A, RAE (mcg) | 0.0 | 903.1 | 0.0 | 0.0 | 480.0 | 201.3 | n/a | 0.0 | 0.0 | 291.4 | 57.3 | 1,933 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 3.0 | 0.0 | 2.7 | 2.2 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 12 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 1.8 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D (IU) | 0.0 | 81.8 | 92.0 | 0.0 | 246.0 | n/a | n/a | 0.0 | 0.0 | 25.6 | 5.3 | 451 | 45 |
| Water (g) | 145.8 | 125.2 | 232.6 | 98.0 | 228.5 | 534.9 | n/a | 0.0 | 10.5 | 6.8 | 5.2 | 1,388 | 139 |
| Zinc (mg) | 3.0 | 10.6 | 7.0 | 0.2 | 3.9 | 2.3 | n/a | 0.0 | 2.3 | 0.0 | 1.0 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.