Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
4 cups (948g) water |
2 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
2 (6g) garlic cloves |
1/3 cup (18g) sun-dried tomatoes |
1 to taste (0g) boiling water |
1/2 cup (51g) celery |
1/2 (60g) red bell peppers |
1/4 cup (40g) red onions |
1/2 cup (30g) fresh parsley |
1/3 cup (72g) olive oil |
3 tablespoons (45g) vinegar |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.4 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 7 | 2 |
| Aspartic acid (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.6 | 28.4 | 1.0 | 0.8 | 10.9 | 19.8 | n/a | 20.2 | 4.2 | 9.2 | 41.4 | 0.7 | 2.7 | 8.7 | n/a | 186 | 46 |
| Calories | 229.7 | 0.0 | 0.4 | 0.2 | 8.9 | 46.4 | n/a | 8.1 | 18.4 | 16.0 | 10.8 | 635.8 | 8.0 | 10.1 | n/a | 993 | 248 |
| Calories (kj) | 964.3 | 0.0 | 1.6 | 0.8 | 37.4 | 194.0 | n/a | 33.8 | 76.8 | 66.4 | 45.3 | 2,660.6 | 34.0 | 41.7 | n/a | 4,157 | 1,039 |
| Carbohydrates (g) | 39.9 | 0.0 | 0.1 | 0.0 | 2.0 | 10.0 | n/a | 1.5 | 3.6 | 3.7 | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.8 | 1.2 | 0.7 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 22 | 6 |
| Folate (mcg) | 358.4 | 0.0 | 0.2 | 0.1 | 0.2 | 12.2 | n/a | 18.2 | 27.4 | 7.6 | 45.6 | 0.0 | 0.0 | 1.1 | n/a | 471 | 118 |
| Folate, DFE (mcg) | 358.4 | 0.0 | 0.2 | 0.1 | 0.2 | 12.2 | n/a | 18.2 | 27.4 | 7.6 | 45.6 | 0.0 | 0.0 | 1.1 | n/a | 471 | 118 |
| Folate, food (mcg) | 358.4 | 0.0 | 0.2 | 0.1 | 0.2 | 12.2 | n/a | 18.2 | 27.4 | 7.6 | 45.6 | 0.0 | 0.0 | 1.1 | n/a | 471 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 0.1 | 0.3 | 0.1 | 1.9 | 0.4 | 0.0 | 0.2 | n/a | 11 | 3 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 71.3 | 9.5 | 0.1 | 0.3 | 1.5 | 34.9 | n/a | 5.6 | 7.1 | 4.0 | 15.0 | 0.0 | 0.4 | 7.4 | n/a | 157 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 52.5 | 0.0 | 0.4 | n/a | 53 | 13 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 356.4 | 0.0 | 0.1 | 0.2 | 9.2 | 64.0 | n/a | 12.1 | 15.5 | 11.6 | 17.4 | 0.0 | 1.8 | 15.9 | n/a | 504 | 126 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 6.0 | 1.5 | 159.0 | n/a | n/a | n/a | 169 | 42 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 730.6 | 9.5 | 0.6 | 1.2 | 24.1 | 616.2 | n/a | 131.3 | 125.5 | 58.4 | 166.2 | 0.7 | 0.9 | 20.7 | n/a | 1,886 | 472 |
| Proline (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | n/a | 0.3 | 0.6 | 0.4 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 5.5 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 4.9 | n/a | 13 | 3 |
| Serine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.0 | 28.4 | 0.0 | 0.0 | 1.0 | 376.7 | n/a | 40.4 | 2.4 | 1.6 | 16.8 | 1.4 | 0.9 | 170.3 | n/a | 644 | 161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.6 | 0.0 | n/a | n/a | 0.1 | 6.8 | n/a | 0.9 | 2.5 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 10.3 | 0.0 | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 71.9 | 0.0 | 0.6 | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15.8 | 0.0 | 7.4 | 9.5 | 0.5 | 157.2 | n/a | 226.7 | 1,862.9 | 0.8 | 2,527.2 | 0.0 | 0.0 | 10.7 | n/a | 4,819 | 1,205 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 7.9 | n/a | 11.1 | 93.4 | 0.0 | 126.3 | 0.0 | 0.0 | 0.6 | n/a | 240 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.1 | 0.3 | 1.9 | 7.0 | n/a | 1.6 | 76.0 | 3.0 | 39.9 | 0.0 | 0.0 | 0.2 | n/a | 133 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 137.9 | 947.1 | 0.0 | 0.1 | 3.5 | 2.6 | n/a | 48.2 | 54.9 | 35.6 | 26.3 | 0.0 | 42.4 | 12.4 | n/a | 1,311 | 328 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.