Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 cup (140g) country ham |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) pepper |
1 pinch (0g) red pepper flakes |
3 tablespoons (23g) flour |
2 cups (480g) chicken stock |
2 large (299g) baking potatoes |
1 cup (244g) milk |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | n/a | 3 | 1 |
| Ash (g) | 1.2 | 4.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 2.8 | 1.8 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.6 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 9.8 | 25.3 | 5.1 | 5.1 | 0.7 | 3.5 | 14.4 | 15.0 | 290.4 | 0.2 | 383 | 96 |
| Calories | 406.9 | 344.4 | 44.0 | 4.2 | 2.9 | 1.4 | 85.3 | 172.8 | 260.3 | 156.2 | 0.6 | 1,479 | 370 |
| Calories (kj) | 1,701.9 | 1,440.6 | 182.6 | 17.4 | 12.1 | 6.0 | 357.0 | 724.8 | 1,092.1 | 653.9 | 2.6 | 6,191 | 1,548 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 10.3 | 0.9 | 0.7 | 0.3 | 17.9 | 16.9 | 60.2 | 11.3 | 0.1 | 119 | 30 |
| Cholesterol (mg) | 122.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 34.2 | 0.0 | 249 | 62 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 5.4 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 1.7 | 1.4 | 20.9 | 0.1 | 0.2 | 0.5 | 42.9 | 24.0 | 29.9 | 12.2 | 0.1 | 134 | 33 |
| Folate, DFE (mcg) | 1.7 | 1.4 | 20.9 | 0.1 | 0.2 | 0.5 | 68.2 | 24.0 | 29.9 | 12.2 | 0.1 | 159 | 40 |
| Folate, food (mcg) | 1.7 | 1.4 | 20.9 | 0.1 | 0.2 | 0.5 | 6.8 | 24.0 | 29.9 | 12.2 | 0.1 | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | 1.7 | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 1.0 | 0.9 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.8 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | 3 | 1 |
| Magnesium (mg) | 1.1 | 21.0 | 11.0 | 0.7 | 2.0 | 0.7 | 5.2 | 19.2 | 65.8 | 31.7 | 0.2 | 159 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.6 | 0.0 | 30 | 7 |
| Niacin (mg) | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 7.6 | 4.3 | 0.2 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.8 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 281.4 | 31.9 | 4.3 | 1.8 | 1.3 | 25.3 | 129.6 | 131.6 | 226.9 | 0.3 | 848 | 212 |
| Phytosterols | n/a | 0.0 | 16.5 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 18 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Potassium (mg) | 13.6 | 434.0 | 160.6 | 11.2 | 15.3 | 9.1 | 25.1 | 504.0 | 1,134.0 | 368.4 | 0.4 | 2,676 | 669 |
| Proline (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.8 | n/a | 2 | 1 |
| Protein (g) | 0.5 | 25.9 | 1.2 | 0.2 | 0.1 | 0.1 | 2.4 | 12.1 | 5.6 | 8.0 | 0.0 | 56 | 14 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 75.6 | 0.0 | 461 | 115 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 5.6 | 0.0 | 46 | 11 |
| Selenium (mcg) | 0.6 | 21.4 | 0.6 | 0.4 | 0.1 | 0.0 | 7.9 | 10.6 | 0.9 | 4.9 | 0.0 | 47 | 12 |
| Serine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 405.2 | 1,797.6 | 4.4 | 0.5 | 0.2 | 0.1 | 0.5 | 686.4 | 12.0 | 119.6 | 0.0 | 3,026 | 757 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 2.6 | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 46.0 | 25.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.8 | 0.3 | 8.9 | 0.0 | 87 | 22 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.5 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 2.2 | 0.3 | 6.3 | 187.2 | 0.0 | 14.4 | 9.0 | 336.7 | 0.1 | 1,974 | 494 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 4.8 | 0.0 | 80.5 | 0.0 | 483 | 121 |
| Vitamin B-12 (mcg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 48.9 | 8.1 | 0.9 | 0.0 | 0.3 | 0.0 | 1.0 | 38.9 | 3.7 | 0.0 | 102 | 25 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 9 |
| Water (g) | 9.0 | 83.6 | 98.0 | 1.6 | 0.1 | 0.0 | 2.8 | 442.3 | 230.3 | 214.0 | 0.0 | 1,082 | 270 |
| Zinc (mg) | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 0.9 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.