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    Nutritional Facts: Mac 'n Cheese and a Bit More

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    14 ounces (0g)
    diced tomatoes with onion garlic and basil
    1 cup (134g)
    frozen peas
    1 cup (244g)
    milk
    7 1/2 ounces (213g)
    Kraft macaroni and cheese
    Total 1 serving
    Alanine (g) 5.3 n/a 0.3 0.3 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.6 0.3 n/a 6 2
    Ash (g) 4.1 n/a 1.0 1.8 2.7 10 2
    Aspartic acid (g) 7.6 n/a 0.6 0.6 n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 n/a 29.5 290.4 74.4 462 116
    Calories 975.2 n/a 103.2 156.2 174.3 1,409 352
    Calories (kj) 4,073.3 n/a 431.5 653.9 727.2 5,886 1,471
    Carbohydrates (g) 0.0 n/a 18.3 11.3 24.5 54 14
    Cholesterol (mg) 308.4 n/a 0.0 34.2 12.8 355 89
    Copper (mg) 0.3 n/a 0.2 0.0 0.6 1 0
    Cystine (g) 0.9 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 6.0 0.0 1.1 7 2
    Folate (mcg) 27.2 n/a 71.0 12.2 27.6 138 35
    Folate, DFE (mcg) 27.2 n/a 71.0 12.2 44.7 155 39
    Folate, food (mcg) 27.2 n/a 71.0 12.2 4.3 115 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 23.4 23 6
    Fructose n/a n/a 0.3 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0 0
    Glutamic acid (g) 12.7 n/a 1.0 1.7 n/a 15 4
    Glycine (g) 5.7 n/a 0.2 0.2 n/a 6 2
    Histidine (g) 2.7 n/a 0.1 0.2 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 2.1 0.1 1.9 14 3
    Isoleucine (g) 3.7 n/a 0.3 0.5 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.6 1 0
    Leucine (g) 6.6 n/a 0.4 0.8 n/a 8 2
    Lysine (g) 7.0 n/a 0.4 0.6 n/a 8 2
    Magnesium (mg) 81.6 n/a 34.8 31.7 19.1 167 42
    Maltose n/a n/a 0.1 n/a 0.4 1 0
    Manganese (mg) 0.0 n/a 0.5 0.0 0.5 1 0
    Methionine (g) 2.2 n/a 0.1 0.2 n/a 2 1
    Monounsaturated Fat (g) 29.7 n/a 0.0 2.6 1.3 34 8
    Niacin (mg) 21.1 n/a 2.3 0.2 2.5 26 7
    Pantothenic acid (mg) 2.5 n/a 0.7 0.8 0.2 4 1
    Phenylalanine (g) 3.3 n/a 0.3 0.4 n/a 4 1
    Phosphorus (mg) 775.6 n/a 109.9 226.9 99.9 1,212 303
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.0 n/a 0.2 0.3 0.6 3 1
    Potassium (mg) 1,338.1 n/a 205.0 368.4 178.6 2,090 523
    Proline (g) 4.3 n/a 0.2 0.8 n/a 5 1
    Protein (g) 84.3 n/a 7.0 8.0 7.2 107 27
    Retinol (mcg) 0.0 n/a 0.0 75.6 36.1 112 28
    Riboflavin (mg) 0.7 n/a 0.1 0.4 0.2 1 0
    Saturated Fat (g) 26.6 n/a 0.1 5.6 1.9 34 9
    Selenium (mcg) 71.7 n/a 2.5 4.9 20.2 99 25
    Serine (g) 3.4 n/a 0.2 0.4 n/a 4 1
    Sodium (mg) 299.4 n/a 144.7 119.6 642.1 1,206 301
    Starch n/a n/a 5.6 n/a 20.6 26 7
    Sucrose n/a n/a 6.2 n/a 0.0 6 2
    Sugar (g) 0.0 n/a 6.7 n/a 1.1 8 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.3 0.1 0.2 1 0
    Threonine (g) 3.3 n/a 0.3 0.4 n/a 4 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 n/a 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 68.0 n/a 0.5 8.9 5.2 83 21
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.6 n/a 0.1 0.4 n/a 3 1
    Valine (g) 4.1 n/a 0.3 0.5 n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a 2,757.7 336.7 138.2 3,233 808
    Vitamin A, RAE (mcg) 0.0 n/a 138.0 80.5 36.1 255 64
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.9 0.3 11 3
    Vitamin B-6 (mg) 1.6 n/a 0.1 0.1 0.1 2 0
    Vitamin C (mg) 0.0 n/a 24.1 3.7 0.0 28 7
    Vitamin D (IU) 18.1 n/a 0.0 n/a 0.0 18 5
    Water (g) 298.1 n/a 107.2 214.0 173.1 792 198
    Zinc (mg) 20.3 n/a 1.1 0.9 1.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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