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Nutritional Facts: Mac 'n Cheese and a Bit More

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
14 ounces (0g)
diced tomatoes with onion garlic and basil
1 cup (134g)
frozen peas
1 cup (244g)
milk
7 1/2 ounces (213g)
Kraft macaroni and cheese
Total 1 serving
Alanine (g) 5.3 n/a 0.3 0.3 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.6 0.3 n/a 6 2
Ash (g) 4.1 n/a 1.0 1.8 2.7 10 2
Aspartic acid (g) 7.6 n/a 0.6 0.6 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 n/a 29.5 290.4 74.4 462 116
Calories 975.2 n/a 103.2 156.2 174.3 1,409 352
Calories (kj) 4,073.3 n/a 431.5 653.9 727.2 5,886 1,471
Carbohydrates (g) 0.0 n/a 18.3 11.3 24.5 54 14
Cholesterol (mg) 308.4 n/a 0.0 34.2 12.8 355 89
Copper (mg) 0.3 n/a 0.2 0.0 0.6 1 0
Cystine (g) 0.9 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 6.0 0.0 1.1 7 2
Folate (mcg) 27.2 n/a 71.0 12.2 27.6 138 35
Folate, DFE (mcg) 27.2 n/a 71.0 12.2 44.7 155 39
Folate, food (mcg) 27.2 n/a 71.0 12.2 4.3 115 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 23.4 23 6
Fructose n/a n/a 0.3 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 12.7 n/a 1.0 1.7 n/a 15 4
Glycine (g) 5.7 n/a 0.2 0.2 n/a 6 2
Histidine (g) 2.7 n/a 0.1 0.2 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 2.1 0.1 1.9 14 3
Isoleucine (g) 3.7 n/a 0.3 0.5 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.6 1 0
Leucine (g) 6.6 n/a 0.4 0.8 n/a 8 2
Lysine (g) 7.0 n/a 0.4 0.6 n/a 8 2
Magnesium (mg) 81.6 n/a 34.8 31.7 19.1 167 42
Maltose n/a n/a 0.1 n/a 0.4 1 0
Manganese (mg) 0.0 n/a 0.5 0.0 0.5 1 0
Methionine (g) 2.2 n/a 0.1 0.2 n/a 2 1
Monounsaturated Fat (g) 29.7 n/a 0.0 2.6 1.3 34 8
Niacin (mg) 21.1 n/a 2.3 0.2 2.5 26 7
Pantothenic acid (mg) 2.5 n/a 0.7 0.8 0.2 4 1
Phenylalanine (g) 3.3 n/a 0.3 0.4 n/a 4 1
Phosphorus (mg) 775.6 n/a 109.9 226.9 99.9 1,212 303
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 n/a 0.2 0.3 0.6 3 1
Potassium (mg) 1,338.1 n/a 205.0 368.4 178.6 2,090 523
Proline (g) 4.3 n/a 0.2 0.8 n/a 5 1
Protein (g) 84.3 n/a 7.0 8.0 7.2 107 27
Retinol (mcg) 0.0 n/a 0.0 75.6 36.1 112 28
Riboflavin (mg) 0.7 n/a 0.1 0.4 0.2 1 0
Saturated Fat (g) 26.6 n/a 0.1 5.6 1.9 34 9
Selenium (mcg) 71.7 n/a 2.5 4.9 20.2 99 25
Serine (g) 3.4 n/a 0.2 0.4 n/a 4 1
Sodium (mg) 299.4 n/a 144.7 119.6 642.1 1,206 301
Starch n/a n/a 5.6 n/a 20.6 26 7
Sucrose n/a n/a 6.2 n/a 0.0 6 2
Sugar (g) 0.0 n/a 6.7 n/a 1.1 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.1 0.2 1 0
Threonine (g) 3.3 n/a 0.3 0.4 n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 n/a 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 68.0 n/a 0.5 8.9 5.2 83 21
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 2.6 n/a 0.1 0.4 n/a 3 1
Valine (g) 4.1 n/a 0.3 0.5 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 2,757.7 336.7 138.2 3,233 808
Vitamin A, RAE (mcg) 0.0 n/a 138.0 80.5 36.1 255 64
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.9 0.3 11 3
Vitamin B-6 (mg) 1.6 n/a 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 n/a 24.1 3.7 0.0 28 7
Vitamin D (IU) 18.1 n/a 0.0 n/a 0.0 18 5
Water (g) 298.1 n/a 107.2 214.0 173.1 792 198
Zinc (mg) 20.3 n/a 1.1 0.9 1.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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