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Nutritional Facts: Italian Zest Chicken (Zip and Steam)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
paprika
1 teaspoon (5g)
water
2 (236g)
boneless skinless chicken breasts
1/4 teaspoon (0g)
dried Italian seasoning
Total 1 serving
Alanine (g) 0.0 0.0 n/a 2.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 3.4 n/a 3 2
Ash (g) 0.0 0.0 0.0 2.7 n/a 3 1
Aspartic acid (g) 0.0 0.0 n/a 4.7 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.6 0.7 0.1 11.8 n/a 13 7
Calories 2.6 0.8 0.0 269.0 n/a 272 136
Calories (kj) 10.7 3.4 0.0 1,125.7 n/a 1,140 570
Carbohydrates (g) 0.6 0.2 0.0 0.0 n/a 1 0
Cholesterol (mg) 0.0 0.0 0.0 151.0 n/a 151 76
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 0.4 0.1 0.0 9.4 n/a 10 5
Folate, DFE (mcg) 0.4 0.1 0.0 9.4 n/a 10 5
Folate, food (mcg) 0.4 0.1 0.0 9.4 n/a 10 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 7.4 n/a 7 4
Glycine (g) 0.0 0.0 n/a 2.2 n/a 2 1
Histidine (g) 0.0 0.0 n/a 1.9 n/a 2 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.9 n/a 1 0
Isoleucine (g) 0.0 0.0 n/a 2.5 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 4.1 n/a 4 2
Lysine (g) 0.0 0.0 n/a 4.8 n/a 5 2
Magnesium (mg) 0.6 0.5 0.0 61.4 n/a 63 31
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 1.3 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 n/a 2 1
Niacin (mg) 0.0 0.0 0.0 24.6 n/a 25 12
Pantothenic acid (mg) 0.0 0.0 0.0 3.4 n/a 3 2
Phenylalanine (g) 0.0 0.0 n/a 2.0 n/a 2 1
Phosphorus (mg) 3.2 0.9 0.0 495.6 n/a 500 250
Phytosterols (mg) 0.1 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 n/a 1 0
Potassium (mg) 9.2 6.6 0.0 873.2 n/a 889 445
Proline (g) 0.0 0.0 n/a 1.6 n/a 2 1
Protein (g) 0.1 0.0 0.0 50.1 n/a 50 25
Retinol (mcg) 0.0 0.0 0.0 21.2 n/a 21 11
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.3 n/a 1 1
Selenium (mcg) 0.2 0.0 0.0 75.5 n/a 76 38
Serine (g) 0.0 0.0 n/a 1.9 n/a 2 1
Sodium (mg) 0.5 0.2 0.1 273.8 n/a 275 137
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 n/a 2.2 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.4 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 6.1 n/a 6 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.6 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 1.8 n/a 2 1
Valine (g) 0.0 0.0 n/a 2.6 n/a 3 1
Vitamin A, IU (IU) 0.0 141.6 0.0 70.8 n/a 212 106
Vitamin A, RAE (mcg) 0.0 7.1 0.0 21.2 n/a 28 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.8 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 2.8 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 11.8 n/a 12 6
Water (g) 0.0 0.0 4.9 178.9 n/a 184 92
Zinc (mg) 0.0 0.0 0.0 1.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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