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Nutritional Facts: Beef Kwantung

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
cooking oil
1 (3g)
garlic cloves
1 cup (70g)
sliced mushrooms
1/2 cup (51g)
celery
2 (30g)
green onions
1 lb (454g)
sirloin steaks
1 1/2 cups (147g)
snow peas
1/4 cup (72g)
soy sauce
2 (246g)
tomatoes
1 cup (244g)
chicken broth
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 5.6 0.1 0.4 0.1 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 6.0 0.2 0.3 0.1 n/a 0.0 7 2
Ash (g) 0.0 0.0 0.6 0.4 0.2 4.7 0.8 12.8 1.2 2.5 0.0 23 6
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.1 8.4 0.3 0.6 0.3 n/a 0.0 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 2.1 20.2 21.6 108.9 63.2 14.4 24.6 9.8 0.3 270 68
Calories 360.7 4.5 15.4 8.1 9.6 911.7 61.7 43.2 44.3 39.0 61.0 1,559 390
Calories (kj) 1,509.2 18.7 65.1 33.8 40.5 3,819.3 258.7 180.7 182.0 163.5 255.0 6,527 1,632
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.0 2.3 1.5 2.2 0.0 11.1 4.0 9.6 0.9 14.6 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.7 0.8 0.8 0.0 3.8 0.6 3.0 0.0 0.1 10 2
Folate (mcg) 0.0 0.1 11.9 18.2 19.2 49.9 61.7 13.0 36.9 4.9 0.0 216 54
Folate, DFE (mcg) 0.0 0.1 11.9 18.2 19.2 49.9 61.7 13.0 36.9 4.9 0.0 216 54
Folate, food (mcg) 0.0 0.1 11.9 18.2 19.2 49.9 61.7 13.0 36.9 4.9 0.0 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.3 n/a n/a n/a n/a 3.4 n/a n/a 4 1
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.3 n/a n/a n/a n/a 3.1 n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 0.2 0.0 0.1 13.8 0.7 1.7 1.1 n/a 0.0 18 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 5.6 0.1 0.3 0.0 n/a 0.0 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.2 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.4 0.1 0.4 6.7 3.1 1.7 0.7 0.5 0.1 14 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 4.2 0.2 0.4 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 7.3 0.3 0.5 0.1 n/a 0.0 8 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 7.8 0.3 0.5 0.1 n/a 0.0 9 2
Magnesium (mg) 0.0 0.8 6.3 5.6 6.0 95.3 35.3 28.8 27.1 2.4 0.5 208 52
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.4 0.3 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.0 24.7 0.0 0.0 0.1 0.6 0.0 37 9
Niacin (mg) 0.0 0.0 2.5 0.2 0.2 27.2 0.9 2.8 1.5 3.3 0.0 39 10
Pantothenic acid (mg) 0.0 0.0 1.0 0.1 0.0 2.6 1.1 0.3 0.2 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 3.6 0.1 0.4 0.1 n/a 0.0 4 1
Phosphorus (mg) 0.0 4.6 60.2 12.1 11.1 848.2 77.9 93.6 59.0 73.2 2.1 1,242 311
Phytosterols (mg) 394.9 n/a n/a 3.0 n/a n/a n/a n/a 17.2 n/a n/a 415 104
Polyunsaturated Fat (g) 22.3 0.0 0.1 0.0 0.0 2.2 0.1 0.0 0.2 0.3 0.0 25 6
Potassium (mg) 0.0 12.0 222.6 131.3 82.8 1,428.8 294.0 152.6 583.0 209.8 0.5 3,118 779
Proline (g) 0.0 0.0 0.1 0.0 0.0 4.4 0.1 0.6 0.0 n/a 0.0 5 1
Protein (g) 0.0 0.2 2.2 0.3 0.5 92.1 4.1 7.6 2.2 4.9 0.0 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.0 0.0 0.0 23.3 0.1 0.0 0.1 0.4 0.0 29 7
Selenium (mcg) 0.0 0.4 6.5 0.2 0.2 103.9 1.0 0.6 0.0 0.0 0.4 113 28
Serine (g) 0.0 0.0 0.1 0.0 0.0 3.6 0.2 0.3 0.1 n/a 0.0 4 1
Sodium (mg) 0.0 0.5 3.5 40.4 4.8 235.9 5.9 4,021.9 12.3 746.6 1.4 5,073 1,268
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.4 0.9 0.7 0.0 5.9 1.2 6.5 0.7 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 3.7 0.1 0.3 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 0.2 1.6 0.6 0.0 1.3 0.0 0.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 40.8 0.0 0.2 0.1 0.1 57.7 0.3 0.1 0.5 1.4 0.0 101 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.2 0.0 n/a 0.0 3 1
Valine (g) 0.0 0.0 0.2 0.0 0.0 4.6 0.4 0.4 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.3 0.0 226.7 299.1 0.0 1,597.9 0.0 2,049.2 0.0 0.0 4,173 1,043
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 15.0 0.0 79.4 0.0 103.3 0.0 0.0 209 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 2.5 0.2 0.1 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.9 1.5 1.6 5.6 0.0 88.2 0.0 33.7 0.0 0.0 132 33
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 0.0 1.8 64.7 48.2 26.9 299.8 130.7 47.5 232.5 234.1 1.3 1,088 272
Zinc (mg) 0.0 0.0 0.4 0.1 0.1 16.1 0.4 0.3 0.4 0.2 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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