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Nutritional Facts: Chinese Hot & Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (29g)
dried Chinese mushrooms
1/2 lb (227g)
shrimp
7 cups (1,708g)
chicken broth
1/2 cup (0g)
Chinese wine
4 teaspoons (24g)
light soy sauce
1/2 teaspoon (3g)
chili sauce
3 tablespoons (24g)
cornstarch
1/4 cup (59g)
water
1/4 lb (113g)
cooked ham
4 ounces (113g)
water chestnuts
1/2 (60g)
red bell peppers
2 teaspoons (10g)
vinegar
1 teaspoon (5g)
sesame oil
1 (50g)
eggs
1 tablespoon (15g)
water
8 (120g)
spring onions
1/2 lb (227g)
bean curd
Total 1 serving
Alanine (g) 0.2 1.9 n/a n/a 0.1 n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 3.0 n/a n/a 0.1 n/a 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.4 n/a 0.2 1.2 7 1
Ash (g) 1.3 4.2 17.4 n/a 4.3 0.3 0.0 0.1 1.2 1.2 0.3 0.0 0.0 0.5 0.0 1.0 1.6 33 6
Aspartic acid (g) 0.2 3.4 n/a n/a 0.2 n/a 0.0 n/a 2.8 n/a 0.2 n/a 0.0 0.7 n/a 0.2 2.0 10 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.2 122.5 68.3 n/a 4.8 0.6 0.5 1.8 15.9 12.5 4.2 0.6 0.0 28.0 0.4 86.4 794.5 1,144 191
Calories 85.2 161.0 273.3 n/a 14.5 3.0 91.4 0.0 309.4 110.0 18.4 1.8 39.8 71.5 0.0 38.4 172.5 1,390 232
Calories (kj) 356.5 673.6 1,144.4 n/a 60.5 12.4 382.6 0.0 1,294.3 460.4 76.8 7.6 166.5 299.5 0.0 162.0 721.9 5,819 970
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 21.7 2.1 6.5 n/a 1.3 0.6 21.9 0.0 0.0 27.1 3.6 0.0 0.0 0.4 0.0 8.8 4.3 98 16
Cholesterol (mg) 0.0 285.8 0.0 n/a 0.0 0.0 0.0 0.0 106.5 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 578 96
Copper (mg) 1.5 0.4 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 1
Cystine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 1 0
Dietary Fiber (g) 3.3 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 3.4 1.2 0.0 0.0 0.0 0.0 3.1 0.7 12 2
Folate (mcg) 46.9 43.1 34.2 n/a 4.3 0.3 0.0 0.0 11.3 18.1 27.4 0.0 0.0 23.5 0.0 76.8 34.0 320 53
Folate, DFE (mcg) 46.9 43.1 34.2 n/a 4.3 0.3 0.0 0.0 11.3 18.1 27.4 0.0 0.0 23.5 0.0 76.8 34.0 320 53
Folate, food (mcg) 46.9 43.1 34.2 n/a 4.3 0.3 0.0 0.0 11.3 18.1 27.4 0.0 0.0 23.5 0.0 76.8 34.0 320 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 0.7 5.4 n/a n/a 0.6 n/a 0.0 n/a 4.6 n/a 0.1 n/a 0.0 0.8 n/a 0.5 3.2 16 3
Glycine (g) 0.1 1.8 n/a n/a 0.1 n/a 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.7 5 1
Histidine (g) 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.5 3 0
Iron (mg) 0.5 0.5 3.6 n/a 0.6 0.0 0.1 0.0 1.1 0.1 0.3 0.0 0.0 0.9 0.0 1.8 12.2 22 4
Isoleucine (g) 0.1 1.4 n/a n/a 0.1 n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.9 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 2.6 n/a n/a 0.2 n/a 0.0 n/a 2.4 n/a 0.0 n/a 0.0 0.5 n/a 0.1 1.4 8 1
Lysine (g) 0.1 2.9 n/a n/a 0.2 n/a 0.0 n/a 2.7 n/a 0.0 n/a 0.0 0.5 n/a 0.1 1.2 8 1
Magnesium (mg) 38.0 49.9 17.1 n/a 9.6 0.3 0.7 0.6 24.9 24.9 7.1 0.1 0.0 6.0 0.1 24.0 68.1 272 45
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 1.7 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.2 1.4 4 1
Methionine (g) 0.1 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.1 0.2 4.1 n/a 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 1.8 1.8 0.0 0.0 2.4 19 3
Niacin (mg) 4.1 4.0 23.4 n/a 1.0 0.0 0.0 0.0 5.2 1.1 0.6 0.0 0.0 0.0 0.0 0.6 0.4 41 7
Pantothenic acid (mg) 6.3 0.7 0.3 n/a 0.1 n/a 0.0 0.0 0.7 0.5 0.2 0.0 0.0 0.8 0.0 0.1 0.2 10 2
Phenylalanine (g) 0.1 1.3 n/a n/a 0.1 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.9 4 1
Phosphorus (mg) 84.7 553.4 512.4 n/a 31.4 1.5 3.1 0.0 298.1 71.4 15.5 0.4 0.0 99.0 0.0 44.4 220.2 1,935 323
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.9 n/a n/a n/a n/a 39 6
Polyunsaturated Fat (g) 0.0 0.3 1.9 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.9 1.0 0.0 0.1 6.1 13 2
Potassium (mg) 441.8 256.3 1,468.9 n/a 51.1 10.5 0.7 0.6 398.9 662.3 125.5 0.2 0.0 69.0 0.1 331.2 274.7 4,092 682
Proline (g) 0.1 1.4 n/a n/a 0.2 n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.3 n/a 0.1 1.0 5 1
Protein (g) 2.8 30.9 34.5 n/a 2.5 0.1 0.1 0.0 30.4 1.6 0.6 0.0 0.0 6.3 0.0 2.2 18.3 130 22
Retinol (mcg) 0.0 122.5 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 206 34
Riboflavin (mg) 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.3 2.7 n/a 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.6 1.6 0.0 0.0 1.6 14 2
Selenium (mcg) 13.3 67.1 0.0 n/a 0.2 0.0 0.7 0.0 51.3 0.8 0.1 0.1 0.0 15.4 0.0 0.7 20.2 170 28
Serine (g) 0.1 1.3 n/a n/a 0.1 n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.5 n/a 0.1 0.9 4 1
Sodium (mg) 3.7 1,283.7 5,226.5 n/a 1,347.2 38.0 2.2 1.8 68.0 15.9 2.4 0.2 0.0 71.0 0.4 19.2 15.9 8,096 1,349
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 5.0 n/a 0.4 0.3 0.0 0.0 0.0 5.4 2.5 0.0 0.0 0.2 0.0 2.8 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.1 1.2 n/a n/a 0.1 n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.7 4 1
Tocopherol, alpha (mg) 0.0 3.0 0.3 n/a 0.0 0.1 0.0 0.0 0.2 1.4 0.9 0.0 0.1 0.5 0.0 0.7 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.3 2.3 9.7 n/a 0.0 0.0 0.0 0.0 20.0 0.1 0.2 0.0 4.5 4.8 0.0 0.2 10.9 53 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 1 0
Tyrosine (g) 0.1 1.2 n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.6 3 1
Valine (g) 0.1 1.4 n/a n/a 0.1 n/a 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.9 5 1
Vitamin A, IU (IU) 0.0 408.2 0.0 n/a 0.0 19.3 0.0 0.0 11.3 0.0 1,862.9 0.0 0.0 270.0 0.0 1,196.4 192.9 3,961 660
Vitamin A, RAE (mcg) 0.0 122.5 0.0 n/a 0.0 1.0 0.0 0.0 3.4 0.0 93.4 0.0 0.0 80.0 0.0 60.0 9.1 369 62
Vitamin B-12 (mcg) 0.0 2.5 1.7 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 1.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.3 4.5 76.0 0.0 0.0 0.0 0.0 22.6 0.2 105 18
Vitamin D (IU) 44.4 4.5 0.0 n/a 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 127 21
Water (g) 2.7 188.3 1,638.8 n/a 15.9 1.9 2.0 59.2 62.4 83.3 54.9 9.5 0.0 38.1 14.5 107.8 191.9 2,471 412
Zinc (mg) 2.2 2.2 1.7 n/a 0.1 0.0 0.0 0.0 3.4 0.6 0.1 0.0 0.0 0.6 0.0 0.5 1.8 13 2

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