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Nutritional Facts: Beefy Bean and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1/2 lb (227g)
bulk pork sausage
1 large (150g)
onions
2 tablespoons (17g)
garlic
1 stalk (40g)
celery
1 teaspoon (1g)
crushed red pepper flakes
3 teaspoons (0g)
dried Italian seasoning
28 ounces (794g)
crushed tomatoes
2 cups (486g)
tomato juice
14 ounces (400g)
tomato sauce
14 ounces (397g)
beef broth
1 tablespoon (17g)
Worcestershire sauce
16 ounces (454g)
red kidney beans
16 ounces (454g)
white kidney beans
1 1/2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
fresh ground black pepper
1 medium (196g)
zucchini
2 (122g)
carrots
1 teaspoon (5g)
brown sugar
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 3.0 3.4 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 n/a n/a 1.7 1.1 n/a 0.0 0.1 0.1 n/a 0.6 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 3.6 0.2 0.1 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 2.4 1.3 n/a 0.0 0.1 0.1 n/a 0.8 12 1
Ash (g) 2.2 2.9 0.5 0.3 0.3 0.1 n/a 10.7 5.1 8.0 4.2 0.3 4.9 7.4 n/a 0.1 1.1 1.2 0.0 4.0 53 5
Aspartic acid (g) 4.1 5.4 0.1 0.1 0.0 0.0 n/a 1.7 0.5 0.8 n/a n/a 4.8 3.0 n/a 0.0 0.3 0.2 n/a 1.3 22 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 49.9 34.5 30.3 16.0 0.3 n/a 269.9 48.6 52.0 23.8 18.2 127.0 154.2 n/a 10.2 31.4 40.3 3.8 554.5 1,492 149
Calories 399.2 673.2 60.0 24.9 6.4 2.5 n/a 254.0 82.6 96.0 27.8 13.3 576.1 381.1 n/a 5.8 33.3 50.0 17.5 215.5 2,919 292
Calories (kj) 1,667.0 2,817.5 249.0 104.2 26.8 10.5 n/a 1,063.7 354.8 400.0 115.1 55.4 2,413.3 1,601.3 n/a 24.2 137.2 211.1 73.1 902.5 12,226 1,223
Carbohydrates (g) 0.0 0.0 14.0 5.5 1.2 0.5 n/a 57.9 20.6 21.5 0.2 3.3 103.4 65.8 n/a 1.5 6.1 11.7 4.5 2.0 320 32
Cholesterol (mg) 147.4 213.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.0 404 40
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.3 0.5 0.0 0.0 1.1 0.6 n/a 0.0 0.1 0.1 0.0 0.1 5 0
Cystine (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.4 0.2 n/a 0.0 0.0 0.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.4 0.6 0.2 n/a 15.1 1.9 6.0 0.0 0.0 33.6 24.0 n/a 0.6 2.0 3.4 0.0 0.0 90 9
Folate (mcg) 13.6 13.6 28.5 0.5 14.4 0.4 n/a 103.2 97.2 44.0 7.9 1.4 589.7 163.3 n/a 0.4 47.0 23.2 0.0 5.0 1,153 115
Folate, DFE (mcg) 13.6 13.6 28.5 0.5 14.4 0.4 n/a 103.2 97.2 44.0 7.9 1.4 589.7 163.3 n/a 0.4 47.0 23.2 0.0 5.0 1,153 115
Folate, food (mcg) 13.6 13.6 28.5 0.5 14.4 0.4 n/a 103.2 97.2 44.0 7.9 1.4 589.7 163.3 n/a 0.4 47.0 23.2 0.0 5.0 1,153 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.2 n/a n/a n/a 7.5 6.6 n/a n/a n/a 0.0 n/a 0.0 2.7 0.7 0.1 0.1 20 2
Galactose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.2 n/a n/a n/a 6.6 9.3 n/a n/a n/a 0.0 n/a 0.0 2.1 0.7 0.1 0.1 22 2
Glutamic acid (g) 6.7 9.1 0.4 0.1 0.0 0.0 n/a 4.5 1.5 2.6 n/a n/a 6.0 3.8 n/a 0.0 0.3 0.4 n/a 4.3 40 4
Glycine (g) 3.5 2.8 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 1.5 1.0 n/a 0.0 0.1 0.1 n/a 0.4 10 1
Histidine (g) 1.4 2.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 1.1 0.7 n/a 0.0 0.1 0.0 n/a 0.5 7 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.1 2.9 0.3 0.3 0.1 0.0 n/a 10.3 2.1 4.1 0.7 0.9 13.3 5.3 n/a 0.2 0.7 0.4 0.0 0.5 47 5
Isoleucine (g) 2.0 2.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 1.7 1.1 n/a 0.0 0.1 0.1 n/a 1.0 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Leucine (g) 3.5 4.7 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.2 n/a n/a 3.1 2.0 n/a 0.0 0.1 0.1 n/a 1.9 16 2
Lysine (g) 3.7 5.2 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.2 n/a n/a 2.7 1.7 n/a 0.0 0.1 0.1 n/a 1.5 16 2
Magnesium (mg) 45.4 54.4 15.0 4.2 4.4 0.7 n/a 158.8 53.5 64.0 7.9 2.2 204.1 122.5 n/a 3.9 35.3 14.6 0.4 19.0 810 81
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1.5 0.3 0.4 0.0 n/a 2.2 0.8 n/a 0.3 0.3 0.2 0.0 0.0 7 1
Methionine (g) 1.1 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.6 0.3 n/a 0.0 0.0 0.0 n/a 0.5 4 0
Monounsaturated Fat (g) 9.9 21.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.4 0.0 0.2 1.7 n/a 0.0 0.0 0.0 0.0 4.2 38 4
Niacin (mg) 11.5 9.5 0.2 0.1 0.1 0.1 n/a 9.7 3.3 3.9 3.1 0.1 2.6 1.9 n/a 0.0 0.9 1.2 0.0 0.1 48 5
Pantothenic acid (mg) 1.3 1.2 0.2 0.1 0.1 0.0 n/a 2.2 1.2 1.2 0.1 n/a 1.0 0.6 n/a 0.0 0.4 0.3 0.0 0.2 10 1
Phenylalanine (g) 1.8 2.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 n/a n/a 2.1 1.4 n/a 0.0 0.1 0.1 n/a 1.0 9 1
Phosphorus (mg) 417.3 512.3 43.5 25.6 9.6 1.2 n/a 254.0 87.5 104.0 51.6 10.2 644.2 408.3 n/a 3.6 74.5 42.7 0.2 364.5 3,055 305
Phytosterols n/a n/a 22.5 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 0.8 4.2 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.3 0.0 0.0 1.2 1.2 n/a 0.0 0.2 0.1 0.0 0.6 10 1
Potassium (mg) 728.0 820.5 219.0 67.0 104.0 14.4 n/a 2,325.8 1,112.9 1,324.0 214.3 136.0 1,828.1 1,075.1 n/a 30.6 511.6 390.4 6.1 62.5 10,970 1,097
Proline (g) 2.6 2.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 1.7 1.4 n/a 0.0 0.1 0.1 n/a 2.3 11 1
Protein (g) 45.4 58.2 1.7 1.1 0.3 0.1 n/a 13.0 3.7 5.3 4.5 0.0 39.3 23.7 n/a 0.2 2.4 1.1 0.0 19.2 219 22
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.5 116 12
Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.3 0.1 0.0 0.3 0.2 n/a 0.0 0.2 0.1 0.0 0.2 3 0
Saturated Fat (g) 9.2 17.5 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.4 0.0 0.3 0.6 n/a 0.0 0.2 0.0 0.0 8.7 38 4
Selenium (mcg) 37.6 80.2 0.8 2.4 0.2 0.0 n/a 4.8 1.5 0.8 2.8 0.1 5.4 4.1 n/a 0.1 0.4 0.1 0.1 8.9 150 15
Serine (g) 1.9 2.4 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 n/a n/a 2.1 1.5 n/a 0.0 0.1 0.1 n/a 1.1 10 1
Sodium (mg) 149.7 165.5 6.0 2.8 32.0 0.7 n/a 1,047.8 1,307.3 2,096.0 1,476.4 166.6 9.1 1,342.8 n/a 0.5 15.7 84.2 1.3 764.5 8,669 867
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.4 n/a n/a 0.0 1.7 n/a n/a 42 4
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a n/a 1.2 1.0 n/a n/a n/a 8.4 n/a 0.0 0.1 4.4 4.3 0.1 21 2
Sugar (g) 0.0 0.0 6.4 0.2 0.7 0.3 n/a n/a 17.3 17.0 0.0 1.7 1.5 8.4 n/a 0.0 4.9 5.8 4.5 0.5 69 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.6 0.1 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.0 0.0 0.7 0.5 n/a 0.0 0.1 0.1 0.0 0.0 4 0
Threonine (g) 1.7 2.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 n/a n/a 1.7 0.9 n/a 0.0 0.1 0.2 n/a 0.7 9 1
Tocopherol, alpha (mg) 0.7 0.5 0.0 0.0 0.1 0.0 n/a n/a 1.6 5.7 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.8 0.0 0.1 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 3.1 n/a 0.2 n/a 0.0 n/a n/a 4 0
Total Fat (g) 22.7 47.1 0.2 0.1 0.1 0.0 n/a 2.2 0.2 0.7 0.9 0.0 2.3 2.7 n/a 0.1 0.6 0.3 0.0 14.3 94 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.3 2 0
Tyrosine (g) 1.4 2.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 1.1 0.6 n/a 0.0 0.1 0.1 n/a 1.2 7 1
Valine (g) 2.2 3.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 2.1 1.4 n/a 0.0 0.1 0.1 n/a 1.3 11 1
Vitamin A, IU (IU) 0.0 18.1 3.0 1.5 179.6 204.2 n/a 5,548.6 2,187.0 1,732.0 0.0 13.4 0.0 0.0 n/a 12.6 392.0 20,381.3 0.0 432.5 31,106 3,111
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 8.8 10.2 n/a 277.8 111.8 88.0 0.0 0.9 0.0 0.0 n/a 0.6 19.6 1,018.7 0.0 114.5 1,655 166
Vitamin B-12 (mcg) 5.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 8 1
Vitamin B-6 (mg) 0.8 0.9 0.2 0.2 0.0 0.0 n/a 1.2 0.5 0.4 0.0 0.0 0.5 0.3 n/a 0.0 0.3 0.2 0.0 0.0 6 1
Vitamin C (mg) 0.0 1.6 11.1 5.2 1.2 0.2 n/a 73.0 88.9 28.0 0.0 2.2 5.4 5.4 n/a 0.0 35.1 7.2 0.0 0.0 265 26
Vitamin D (IU) 9.1 47.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 67 7
Water (g) 157.6 119.6 133.7 9.8 38.2 0.1 n/a 710.0 456.4 364.5 387.2 13.4 303.7 354.0 n/a 0.3 185.8 107.7 0.1 10.4 3,352 335
Zinc (mg) 10.9 7.3 0.3 0.2 0.1 0.0 n/a 2.1 0.7 0.8 0.0 0.0 4.9 2.1 n/a 0.0 0.6 0.3 0.0 1.9 32 3

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