Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 large (300g) onions |
2 (238g) green peppers |
4 medium (244g) carrots |
1/2 medium (454g) cabbage |
1 lb (454g) sauerkraut |
4 (12g) garlic cloves |
8 cups (1,896g) water |
2 tablespoons (32g) tomato paste |
2 (0g) vegetable bouillon cubes |
1/2 teaspoon (0g) thyme |
1 teaspoon (1g) dried dill |
1 teaspoon (2g) sweet paprika |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.1 | 1.0 | 2.4 | 2.9 | 9.8 | 0.2 | 1.9 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.5 | 0.5 | 0.6 | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 69.0 | 23.8 | 80.5 | 181.6 | 136.2 | 21.7 | 56.9 | 11.6 | n/a | 0.8 | 17.8 | 5.3 | n/a | 605 | 151 |
| Calories | 240.4 | 120.0 | 47.6 | 100.0 | 113.5 | 86.3 | 17.9 | 0.0 | 26.3 | n/a | 0.2 | 2.5 | 6.5 | n/a | 761 | 190 |
| Calories (kj) | 1,006.1 | 498.0 | 199.9 | 422.1 | 467.6 | 354.1 | 74.8 | 0.0 | 110.1 | n/a | 0.8 | 10.6 | 27.2 | n/a | 3,171 | 793 |
| Carbohydrates (g) | 0.0 | 28.0 | 11.0 | 23.4 | 26.3 | 19.4 | 4.0 | 0.0 | 6.1 | n/a | 0.0 | 0.6 | 1.2 | n/a | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 4.0 | 6.8 | 11.4 | 13.2 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.8 | n/a | 43 | 11 |
| Folate (mcg) | 0.0 | 57.0 | 23.8 | 46.4 | 195.2 | 109.0 | 0.4 | 0.0 | 3.9 | n/a | 0.1 | n/a | 1.1 | n/a | 437 | 109 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 23.8 | 46.4 | 195.2 | 109.0 | 0.4 | 0.0 | 3.9 | n/a | 0.1 | n/a | 1.1 | n/a | 437 | 109 |
| Folate, food (mcg) | 0.0 | 57.0 | 23.8 | 46.4 | 195.2 | 109.0 | 0.4 | 0.0 | 3.9 | n/a | 0.1 | n/a | 1.1 | n/a | 437 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | 2.7 | 1.3 | 6.6 | 0.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.2 | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 2.8 | 1.4 | 7.6 | 0.6 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.5 | 0.9 | 1.3 | 0.9 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.8 | 0.7 | 2.1 | 6.7 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 30.0 | 23.8 | 29.3 | 54.5 | 59.0 | 3.0 | 19.0 | 13.5 | n/a | 0.3 | 4.5 | 4.1 | n/a | 241 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.3 | 0.3 | 0.7 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 1.1 | 2.4 | 1.1 | 0.6 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.7 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 87.0 | 47.6 | 85.4 | 118.0 | 90.8 | 18.4 | 0.0 | 26.6 | n/a | 0.2 | 5.4 | 7.2 | n/a | 487 | 122 |
| Phytosterols (mg) | 263.3 | 45.0 | 21.4 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 384 | 96 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 16 | 4 |
| Potassium (mg) | 0.0 | 438.0 | 416.5 | 780.8 | 771.8 | 771.8 | 48.1 | 19.0 | 325.6 | n/a | 1.2 | 33.1 | 52.4 | n/a | 3,658 | 915 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 3.3 | 2.0 | 2.3 | 5.8 | 4.1 | 0.8 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.5 | 0.0 | 0.2 | 1.4 | 2.7 | 1.7 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 12.0 | 7.1 | 168.4 | 81.7 | 3,000.9 | 2.0 | 56.9 | 253.7 | n/a | 0.0 | 2.1 | 1.6 | n/a | 3,586 | 897 |
| Starch | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 3.0 | 0.3 | 8.8 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 12.7 | 5.7 | 11.6 | 14.5 | 8.1 | 0.1 | 0.0 | 3.9 | n/a | n/a | n/a | 0.2 | n/a | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.9 | 1.6 | 0.7 | 0.6 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.7 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.3 | 0.4 | 0.6 | 0.5 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 30 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 880.6 | 40,762.6 | 444.9 | 81.7 | 1.1 | 0.0 | 489.6 | n/a | 9.5 | 58.5 | 1,132.8 | n/a | 43,867 | 10,967 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 2,037.4 | 22.7 | 4.5 | 0.0 | 0.0 | 24.4 | n/a | 0.5 | 2.9 | 56.6 | n/a | 2,192 | 548 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 0.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 191.4 | 14.4 | 166.2 | 66.7 | 3.7 | 0.0 | 7.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 472 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 267.3 | 223.5 | 215.4 | 418.5 | 420.0 | 7.0 | 1,894.1 | 23.6 | n/a | 0.1 | 0.1 | 0.3 | n/a | 3,470 | 867 |
| Zinc (mg) | 0.0 | 0.5 | 0.3 | 0.6 | 0.8 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.