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Nutritional Facts: Sticky Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (625g)
plain flour
2 tablespoons (10g)
ground ginger
1/2 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
bicarbonate of soda
1 teaspoon (6g)
salt
250 g (250g)
muscovado sugar
175 g (174g)
butter
175 g (193g)
golden syrup
175 g (175g)
black treacle
300 ml (293g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.4 3 0
Ash (g) 2.9 0.5 0.1 9.9 1.7 6.0 0.0 3.7 0.4 5.8 2.1 0.5 34 3
Aspartic acid (g) 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.7 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 93.7 11.9 5.1 1,016.2 0.0 1.4 2.5 41.7 25.0 358.8 348.4 28.0 1,933 161
Calories 2,275.0 34.8 2.9 7.0 0.0 0.0 967.5 1,247.2 544.8 507.5 187.4 71.5 5,846 487
Calories (kj) 9,518.7 146.0 12.1 29.4 0.0 0.0 4,045.0 5,216.8 2,275.4 2,122.8 784.7 299.5 24,450 2,038
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 476.9 7.4 0.7 3.3 0.0 0.0 249.9 0.1 147.8 130.8 13.6 0.4 1,031 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.0 0.0 0.0 41.0 186.0 601 50
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Cystine (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 2 0
Dietary Fiber (g) 16.9 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 1,143.7 1.4 0.2 0.0 0.0 0.0 0.0 5.2 0.0 0.0 14.6 23.5 1,189 99
Folate, DFE (mcg) 1,818.7 1.4 0.2 0.0 0.0 0.0 0.0 5.2 0.0 0.0 14.6 23.5 1,864 155
Folate, food (mcg) 181.2 1.4 0.2 0.0 0.0 0.0 0.0 5.2 0.0 0.0 14.6 23.5 226 19
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962 80
Fructose n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 22.4 n/a 0.0 23 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 20.9 n/a 0.2 21 2
Glutamic acid (g) 21.7 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 2.0 0.8 25 2
Glycine (g) 2.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 3 0
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.2 2 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 29.0 2.1 0.1 1.6 0.0 0.0 0.1 0.0 0.0 8.3 0.1 0.9 42 4
Isoleucine (g) 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.3 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.4 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.5 6 1
Lysine (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 0.5 3 0
Magnesium (mg) 137.5 22.3 2.0 5.4 0.0 0.1 0.0 3.5 1.9 423.5 38.1 6.0 640 53
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.3 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 11 1
Methionine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.1 3.1 1.8 42 4
Niacin (mg) 36.9 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.2 0.0 40 3
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 0.9 0.8 6 1
Phenylalanine (g) 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.3 4 0
Phosphorus (mg) 675.0 17.5 1.8 1,368.7 0.0 0.0 0.0 41.7 0.0 54.3 272.3 99.0 2,530 211
Phytosterols n/a 8.6 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 10 1
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.4 1.0 9 1
Potassium (mg) 668.7 137.3 15.3 0.7 0.0 0.5 5.0 41.7 1.9 2,562.0 442.1 69.0 3,944 329
Proline (g) 7.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.3 9 1
Protein (g) 64.6 0.9 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 9.6 6.3 83 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,167.2 0.0 0.0 90.8 80.0 1,338 111
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 4 0
Saturated Fat (g) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 89.4 0.0 0.0 6.7 1.6 99 8
Selenium (mcg) 211.9 5.8 0.1 0.0 0.0 0.0 1.5 1.7 1.3 31.2 5.9 15.4 275 23
Serine (g) 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.5 4 0
Sodium (mg) 12.5 2.8 0.2 1,089.2 1,258.6 2,325.5 2.5 1,242.0 119.4 64.8 143.5 71.0 6,332 528
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 249.5 n/a 0.0 51.5 n/a 0.0 301 25
Sugar (g) 1.7 0.4 0.0 0.0 0.0 0.0 249.5 0.1 51.5 97.1 n/a 0.2 400 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 5 0
Threonine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.3 3 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.5 5 0
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.4 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 3 0
Total Fat (g) 6.1 0.4 0.0 0.0 0.0 0.0 0.0 141.1 0.4 0.2 10.7 4.8 164 14
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 5.2 n/a n/a n/a 0.0 5 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 5.7 n/a n/a n/a 0.0 6 0
Tryptophan (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.2 3 0
Valine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.4 4 0
Vitamin A, IU (IU) 0.0 3.1 6.3 0.0 0.0 0.0 0.0 4,347.0 0.0 0.0 404.1 270.0 5,030 419
Vitamin A, RAE (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1,189.8 0.0 0.0 96.6 80.0 1,367 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.1 0.4 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.4 0.0 0.0 n/a 41.0 145 12
Water (g) 74.5 1.0 0.1 0.6 0.0 0.0 0.0 27.6 43.9 38.3 256.8 38.1 481 40
Zinc (mg) 4.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.5 1.1 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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