Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (8g) active dry yeast |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
3 tablespoons (41g) olive oil |
1 cup (237g) warm water |
2 1/2 cups (313g) flour |
1 cup (245g) tomato sauce |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 tablespoon (10g) garlic powder |
1 teaspoon (4g) sugar |
1 lb (400g) mild ground sausage |
8 ounces (224g) pepperoni |
1 cup (160g) diced onions |
1 cup (149g) green peppers |
1 cup (70g) fresh mushrooms |
3 cups (336g) mozzarella cheese |
8 tablespoons (40g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 2.6 | 0.0 | 0.1 | 0.1 | 2.4 | 0.5 | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.7 | 2.9 | 0.2 | 0.0 | 0.1 | 1.7 | 0.6 | 12 | 2 |
Ash (g) | 0.5 | 0.0 | 6.0 | 0.0 | 0.2 | 1.5 | 4.9 | 0.1 | 0.0 | 0.3 | 0.0 | 8.7 | 12.0 | 0.6 | 0.6 | 0.6 | 11.0 | 3.2 | 50 | 6 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 6.7 | 4.1 | 0.1 | 0.3 | 0.1 | 5.5 | 1.1 | 20 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.4 | 0.0 | 1.4 | 0.4 | 7.1 | 46.9 | 31.9 | 16.0 | 4.7 | 7.7 | 0.0 | 84.0 | 49.3 | 36.8 | 14.9 | 2.1 | 1,696.8 | 443.6 | 2,446 | 306 |
Calories | 26.0 | 16.3 | 0.0 | 358.0 | 0.0 | 1,137.5 | 58.8 | 2.7 | 0.6 | 32.1 | 16.3 | 1,376.0 | 1,106.6 | 64.0 | 29.8 | 15.4 | 1,008.0 | 172.4 | 5,420 | 678 |
Calories (kj) | 108.9 | 68.0 | 0.0 | 1,498.1 | 0.0 | 4,759.4 | 245.0 | 11.1 | 2.5 | 134.4 | 68.0 | 5,764.0 | 4,625.6 | 265.6 | 125.2 | 65.1 | 4,213.4 | 722.0 | 22,676 | 2,835 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 3.3 | 4.2 | 0.0 | 0.0 | 0.0 | 238.5 | 13.2 | 0.7 | 0.1 | 7.1 | 4.2 | 17.1 | 0.0 | 14.9 | 6.9 | 2.3 | 7.4 | 1.6 | 321 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.0 | 235.2 | 0.0 | 0.0 | 0.0 | 265.4 | 35.2 | 764 | 95 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 3.7 | 0.4 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 2.7 | 2.5 | 0.7 | 0.0 | 0.0 | 22 | 3 |
Folate (mcg) | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 571.9 | 27.0 | 2.4 | 1.8 | 4.6 | 0.0 | 20.0 | 11.2 | 30.4 | 14.9 | 11.9 | 23.5 | 4.0 | 911 | 114 |
Folate, DFE (mcg) | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 909.4 | 27.0 | 2.4 | 1.8 | 4.6 | 0.0 | 20.0 | 11.2 | 30.4 | 14.9 | 11.9 | 23.5 | 4.0 | 1,248 | 156 |
Folate, food (mcg) | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 90.6 | 27.0 | 2.4 | 1.8 | 4.6 | 0.0 | 20.0 | 11.2 | 30.4 | 14.9 | 11.9 | 23.5 | 4.0 | 429 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 1.7 | 0.1 | 0.5 | 0.1 | 9 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 1.7 | 1.0 | 1.9 | 0.1 | 14 | 2 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 10.9 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 11.1 | 6.7 | 0.4 | 0.3 | 0.2 | 15.0 | 3.5 | 51 | 6 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 2.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 11 | 1 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 14.5 | 2.5 | 0.4 | 0.1 | 0.5 | 0.0 | 5.7 | 3.6 | 0.3 | 0.5 | 0.4 | 1.5 | 0.4 | 31 | 4 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.8 | 11 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 3.5 | 0.0 | 0.1 | 0.1 | 6.1 | 1.5 | 19 | 2 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.1 | 3.7 | 0.1 | 0.1 | 0.1 | 3.2 | 1.2 | 16 | 2 |
Magnesium (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 2.4 | 68.8 | 39.2 | 2.7 | 1.7 | 7.5 | 0.0 | 72.0 | 47.0 | 16.0 | 14.9 | 6.3 | 67.2 | 15.2 | 365 | 46 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 6 | 1 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 29.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 38.5 | 0.0 | 0.0 | 0.0 | 22.1 | 3.4 | 145 | 18 |
Niacin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 16.7 | 10.4 | 0.2 | 0.7 | 2.5 | 0.3 | 0.0 | 55 | 7 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | 1.0 | 0.5 | 0.1 | 8 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 1.7 | 0.0 | 0.1 | 0.1 | 3.4 | 0.8 | 11 | 1 |
Phosphorus (mg) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337.5 | 63.7 | 1.5 | 1.5 | 40.2 | 0.0 | 680.0 | 396.5 | 46.4 | 29.8 | 60.2 | 1,189.4 | 291.6 | 3,189 | 399 |
Phytosterols | n/a | n/a | 0.0 | 89.5 | n/a | n/a | n/a | 2.0 | n/a | 0.8 | n/a | 0.0 | 11.2 | 24.0 | 13.4 | n/a | n/a | n/a | 141 | 18 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 7.7 | 0.0 | 0.1 | 0.1 | 2.6 | 0.5 | 31 | 4 |
Potassium (mg) | 76.4 | 0.1 | 0.5 | 0.4 | 2.4 | 334.4 | 811.0 | 12.6 | 7.8 | 115.7 | 0.1 | 1,216.0 | 625.0 | 233.6 | 260.8 | 222.6 | 255.4 | 50.0 | 4,225 | 528 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 1.9 | 0.0 | 0.0 | 0.1 | 7.9 | 1.8 | 20 | 2 |
Protein (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 3.2 | 0.1 | 0.1 | 1.6 | 0.0 | 76.5 | 50.8 | 1.8 | 1.3 | 2.2 | 74.5 | 15.4 | 263 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 584.6 | 89.2 | 714 | 89 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 5 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 33.3 | 0.1 | 0.1 | 0.0 | 44.2 | 6.9 | 129 | 16 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 105.9 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 88.0 | 78.4 | 0.8 | 0.0 | 6.5 | 57.1 | 7.1 | 347 | 43 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.7 | 0.0 | 0.1 | 0.1 | 2.5 | 0.9 | 10 | 1 |
Sodium (mg) | 4.1 | 0.0 | 2,325.5 | 0.8 | 7.1 | 6.3 | 1,283.8 | 0.3 | 0.1 | 5.8 | 0.0 | 4,828.0 | 3,702.7 | 6.4 | 4.5 | 3.5 | 2,106.7 | 611.6 | 14,897 | 1,862 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 4.2 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 11 | 1 |
Sugar (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.8 | 10.4 | 0.0 | 0.0 | 0.2 | 4.2 | 3.4 | 0.0 | 6.8 | 3.6 | 1.4 | 3.5 | 0.4 | 39 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 1.9 | 0.0 | 0.1 | 0.1 | 3.3 | 0.6 | 10 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 12 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 40.5 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 109.2 | 98.5 | 0.2 | 0.3 | 0.2 | 75.1 | 11.4 | 340 | 42 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 4 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.9 | 9 | 1 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 2.2 | 0.0 | 0.1 | 0.2 | 4.4 | 1.0 | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,060.9 | 17.0 | 139.8 | 0.0 | 0.0 | 64.0 | 0.0 | 3.2 | 551.3 | 0.0 | 2,271.4 | 346.0 | 4,454 | 557 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 0.9 | 7.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 26.8 | 0.0 | 601.4 | 91.6 | 822 | 103 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.9 | 0.0 | 0.0 | 0.0 | 7.7 | 0.9 | 18 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 1.6 | 11.8 | 119.8 | 1.5 | 0.0 | 0.0 | 153 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 20.2 | 0.0 | 0.0 | 4.9 | 53.8 | 8.4 | 251 | 31 |
Water (g) | 0.4 | 0.0 | 0.0 | 0.0 | 236.8 | 37.3 | 223.2 | 0.1 | 2.4 | 0.6 | 0.0 | 188.5 | 68.8 | 142.6 | 139.9 | 64.7 | 168.0 | 8.3 | 1,282 | 160 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 9.6 | 5.6 | 0.3 | 0.2 | 0.4 | 9.8 | 1.5 | 31 | 4 |
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