Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
1 cup (160g) diced onions |
2 large (144g) carrots |
1/2 lb (227g) raw shrimp |
1 1/2 tablespoons (27g) fish sauce |
1 teaspoon (2g) chicken bouillon powder |
1 tablespoon (13g) sugar |
1 tablespoon (14g) sesame oil |
1/2 teaspoon (1g) black pepper |
4 (12g) garlic cloves |
1 cup (0g) bean thread noodles |
1 (50g) eggs |
50 small (0g) egg roll wraps |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.2 | 0.1 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 9 | 0 |
| Ash (g) | 4.0 | 0.6 | 1.4 | 4.2 | 5.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 17 | 0 |
| Aspartic acid (g) | 7.1 | 0.1 | 0.3 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 12 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.6 | 36.8 | 47.5 | 122.8 | 11.6 | 3.7 | 0.1 | 0.0 | 5.1 | 21.7 | n/a | 28.0 | n/a | n/a | 341 | 0 |
| Calories | 1,195.1 | 64.0 | 59.0 | 161.4 | 9.5 | 5.3 | 48.8 | 120.2 | 2.9 | 17.9 | n/a | 71.5 | n/a | n/a | 1,756 | 0 |
| Calories (kj) | 4,998.3 | 265.6 | 249.1 | 675.3 | 39.4 | 22.3 | 203.9 | 503.1 | 12.1 | 74.8 | n/a | 299.5 | n/a | n/a | 7,343 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 13.8 | 2.1 | 1.0 | 0.4 | 12.6 | 0.0 | 0.7 | 4.0 | n/a | 0.4 | n/a | n/a | 50 | 0 |
| Cholesterol (mg) | 327.2 | 0.0 | 0.0 | 286.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | n/a | 800 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Folate (mcg) | 22.7 | 30.4 | 27.4 | 43.2 | 13.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 23.5 | n/a | n/a | 162 | 0 |
| Folate, DFE (mcg) | 22.7 | 30.4 | 27.4 | 43.2 | 13.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 23.5 | n/a | n/a | 162 | 0 |
| Folate, food (mcg) | 22.7 | 30.4 | 27.4 | 43.2 | 13.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 23.5 | n/a | n/a | 162 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 12.0 | 0.4 | 0.5 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 19 | 0 |
| Glycine (g) | 3.6 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Histidine (g) | 3.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | 7 | 0 |
| Isoleucine (g) | 3.6 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 10 | 0 |
| Lysine (g) | 6.9 | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 11 | 0 |
| Magnesium (mg) | 86.3 | 16.0 | 17.3 | 50.0 | 47.3 | 1.1 | 0.0 | 0.0 | 2.0 | 3.0 | n/a | 6.0 | n/a | n/a | 229 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 42.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 50 | 0 |
| Niacin (mg) | 19.7 | 0.2 | 1.4 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 26 | 0 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 795.2 | 46.4 | 50.4 | 554.8 | 1.9 | 3.3 | 0.0 | 0.0 | 1.8 | 18.4 | n/a | 99.0 | n/a | n/a | 1,571 | 0 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 117.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 143 | 0 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 16 | 0 |
| Potassium (mg) | 1,304.1 | 233.6 | 460.8 | 256.9 | 77.8 | 6.2 | 0.3 | 0.0 | 15.3 | 48.1 | n/a | 69.0 | n/a | n/a | 2,472 | 0 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Protein (g) | 76.7 | 1.8 | 1.3 | 30.9 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 6.3 | n/a | n/a | 120 | 0 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 122.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | 213 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 35.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 40 | 0 |
| Selenium (mcg) | 111.8 | 0.8 | 0.1 | 67.3 | 2.5 | 0.6 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 15.4 | n/a | n/a | 200 | 0 |
| Serine (g) | 3.2 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 254.5 | 6.4 | 99.4 | 1,286.9 | 2,119.8 | 477.5 | 0.1 | 0.0 | 0.2 | 2.0 | n/a | 71.0 | n/a | n/a | 4,318 | 0 |
| Starch | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | 5.2 | 0.0 | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 0 |
| Sugar | n/a | 6.8 | 6.8 | 0.0 | 1.0 | 0.3 | 12.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 28 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 96.3 | 0.2 | 0.3 | 2.3 | 0.0 | 0.3 | 0.0 | 13.6 | 0.0 | 0.1 | n/a | 4.8 | n/a | n/a | 118 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Valine (g) | 4.2 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 31.8 | 3.2 | 24,056.6 | 409.3 | 3.2 | 0.0 | 0.0 | 0.0 | 6.3 | 1.1 | n/a | 270.0 | n/a | n/a | 24,782 | 0 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 1,202.4 | 122.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 80.0 | n/a | n/a | 1,416 | 0 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 3.2 | 11.8 | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 27 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | 46 | 0 |
| Water (g) | 277.5 | 142.6 | 127.1 | 188.7 | 19.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | n/a | 38.1 | n/a | n/a | 800 | 0 |
| Zinc (mg) | 10.0 | 0.3 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.