Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (0g) lemons, zest of |
1 1/2 cups (143g) almond meal |
1 cup (125g) all-purpose flour |
1/2 cup (60g) oat flour |
1/4 cup (50g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground nutmeg |
12 small (480g) figs |
1 (50g) eggs |
1/4 cup (85g) honey |
1 1/4 cups (308g) skim milk |
1/8 cup (27g) almond oil |
6 tablespoons (35g) sliced almonds |
Total | 1 serving | |
Alanine | n/a | 1.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.4 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 3.5 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.8 | 6 | 0 |
Ash | n/a | 4.3 | 0.6 | 1.5 | 0.0 | 6.6 | 3.0 | 0.0 | 0.0 | 3.2 | 0.5 | 0.2 | 2.7 | 0.0 | 1.0 | 24 | 0 |
Aspartic acid | n/a | 4.1 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.9 | 0.0 | 1.0 | 9 | 0 |
Beta-sitosterol | n/a | 188.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.5 | 234 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 376.2 | 18.8 | 24.6 | 0.5 | 677.5 | 0.7 | 13.1 | 1.0 | 168.0 | 28.0 | 5.1 | 439.7 | 0.0 | 91.1 | 1,844 | 0 |
Calories | n/a | 819.4 | 455.0 | 201.0 | 193.5 | 4.7 | 0.0 | 3.2 | 2.9 | 355.2 | 71.5 | 257.6 | 126.1 | 240.9 | 198.4 | 2,929 | 0 |
Calories (kj) | n/a | 3,431.4 | 1,903.8 | 841.2 | 809.0 | 19.6 | 0.0 | 13.5 | 12.1 | 1,488.0 | 299.5 | 1,078.0 | 522.8 | 1,008.0 | 830.8 | 12,258 | 0 |
Campesterol | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 9 | 0 |
Carbohydrates | n/a | 30.9 | 95.4 | 42.4 | 50.0 | 2.2 | 0.0 | 1.1 | 0.3 | 92.1 | 0.4 | 69.8 | 17.1 | 0.0 | 7.5 | 409 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 6.2 | 0.0 | 0.0 | 192 | 0 |
Copper | n/a | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Cystine | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 17.4 | 3.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 13.9 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 46 | 0 |
Folate | n/a | 71.3 | 32.5 | 32.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 28.8 | 23.5 | 1.7 | 18.5 | 0.0 | 17.3 | 226 | 0 |
Folate, DFE | n/a | 71.3 | 32.5 | 32.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 28.8 | 23.5 | 1.7 | 18.5 | 0.0 | 17.3 | 226 | 0 |
Folate, food | n/a | 71.3 | 32.5 | 32.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 28.8 | 23.5 | 1.7 | 18.5 | 0.0 | 17.3 | 226 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 34.7 | n/a | n/a | 0.0 | 35 | 0 |
Galactose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 3 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 30.3 | n/a | n/a | 0.0 | 31 | 0 |
Glutamic acid | n/a | 9.7 | 4.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 2.5 | 0.0 | 2.3 | 21 | 0 |
Glycine | n/a | 2.1 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 4 | 0 |
Histidine | n/a | 0.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 5.3 | 1.5 | 2.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.4 | 0.2 | 0.0 | 1.3 | 15 | 0 |
Isoleucine | n/a | 1.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 2.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 0.5 | 6 | 0 |
Lysine | n/a | 0.8 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 0.2 | 3 | 0 |
Magnesium | n/a | 381.9 | 27.5 | 150.6 | 0.0 | 3.6 | 0.0 | 0.8 | 1.0 | 81.6 | 6.0 | 1.7 | 49.2 | 0.0 | 92.5 | 796 | 0 |
Maltose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
Manganese | n/a | 3.3 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 7 | 0 |
Methionine | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat | n/a | 44.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.2 | 19.0 | 10.7 | 77 | 0 |
Niacin | n/a | 4.8 | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 14 | 0 |
Pantothenic acid | n/a | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.1 | 1.2 | 0.0 | 0.2 | 5 | 0 |
Phenylalanine | n/a | 1.6 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.4 | 4 | 0 |
Phosphorus | n/a | 689.7 | 135.0 | 202.2 | 0.0 | 912.5 | 0.0 | 0.8 | 1.2 | 67.2 | 99.0 | 3.4 | 344.4 | 0.0 | 167.0 | 2,622 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 148.8 | n/a | n/a | n/a | 72.5 | n/a | 222 | 0 |
Polyunsaturated Fat | n/a | 17.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 4.7 | 4.2 | 29 | 0 |
Potassium | n/a | 1,004.6 | 133.8 | 346.2 | 1.0 | 0.5 | 0.2 | 5.6 | 1.9 | 1,113.6 | 69.0 | 44.1 | 559.7 | 0.0 | 243.2 | 3,523 | 0 |
Proline | n/a | 1.5 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.4 | 5 | 0 |
Protein | n/a | 30.2 | 12.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 6.3 | 0.3 | 12.2 | 0.0 | 7.3 | 80 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 187.6 | 0.0 | 0.0 | 268 | 0 |
Riboflavin | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat | n/a | 5.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.5 | 2.2 | 1.3 | 12 | 0 |
Selenium | n/a | 3.6 | 42.4 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 15.4 | 0.7 | 7.4 | 0.0 | 0.9 | 75 | 0 |
Serine | n/a | 1.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | 0.0 | 0.3 | 4 | 0 |
Sodium | n/a | 1.4 | 2.5 | 6.6 | 0.5 | 726.2 | 1,162.7 | 0.1 | 0.1 | 4.8 | 71.0 | 3.4 | 181.4 | 0.0 | 0.3 | 2,161 | 0 |
Starch | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Stigmasterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 7 | 0 |
Sucrose | n/a | 5.1 | n/a | 1.0 | 49.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.2 | 58 | 0 |
Sugar | n/a | 5.5 | 0.3 | 1.6 | 49.9 | 0.0 | 0.0 | 0.0 | 0.2 | 78.0 | 0.2 | 69.6 | n/a | 0.0 | 1.3 | 207 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.9 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha | n/a | 37.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 10.7 | 9.0 | 58 | 0 |
Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.9 | n/a | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 6 | 0 |
Total Fat | n/a | 70.4 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 4.8 | 0.0 | 0.8 | 27.3 | 17.0 | 125 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 2 | 0 |
Valine | n/a | 1.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.3 | 4 | 0 |
Vitamin A, IU | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 681.6 | 270.0 | 0.0 | 624.2 | 0.0 | 0.3 | 1,582 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33.6 | 80.0 | 0.0 | 187.6 | 0.0 | 0.0 | 301 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 13 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 123.0 | 0.0 | 0.0 | 164 | 0 |
Water | n/a | 6.7 | 14.9 | 6.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 379.7 | 38.1 | 14.5 | 274.8 | 0.0 | 1.6 | 738 | 0 |
Zinc | n/a | 4.4 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 1.4 | 0.0 | 1.1 | 11 | 0 |
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