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Nutritional Facts: Salmon Fajitas With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (23g)
of fresh mint
1/4 cup (60g)
light mayonnaise
1 tablespoon (15g)
lime juice
1 teaspoon (2g)
fresh ginger
1 (15g)
green onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh black pepper
426 g (427g)
sockeye salmon
4 large (0g)
whole wheat tortillas
2 cups (72g)
lettuce
2 (672g)
mangoes
1/2 teaspoon (0g)
lime zest
1 tablespoon (15g)
lime juice
1 (15g)
green onions
1/2 teaspoon (2g)
sugar
1 dash (0g)
salt
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Ash (g) 0.5 1.3 0.0 0.0 0.1 1.5 0.0 5.1 n/a 0.4 2.4 n/a 0.0 0.1 0.0 0.4 0.0 12 3
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9.3 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a 10 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 3.6 2.1 0.3 10.8 0.4 2.5 42.7 n/a 25.9 73.9 n/a 2.1 10.8 0.0 0.1 0.2 221 55
Calories 10.0 200.4 3.8 1.6 4.8 0.0 1.4 606.0 n/a 10.8 403.2 n/a 3.8 4.8 8.1 0.0 0.4 1,259 315
Calories (kj) 42.0 838.2 15.7 6.7 20.3 0.0 6.0 2,530.6 n/a 44.6 1,680.0 n/a 15.7 20.3 34.0 0.0 1.5 5,256 1,314
Carbohydrates (g) 1.9 5.1 1.3 0.4 1.1 0.0 0.4 0.0 n/a 2.1 100.7 n/a 1.3 1.1 2.1 0.0 0.1 117 29
Cholesterol (mg) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 226.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 247 62
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.6 0.1 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.9 10.8 n/a 0.1 0.4 0.0 0.0 0.0 14 4
Folate (mcg) 23.9 n/a 1.5 0.2 9.6 0.0 0.1 34.1 n/a 27.4 289.0 n/a 1.5 9.6 0.0 0.0 0.1 397 99
Folate, DFE (mcg) 23.9 n/a 1.5 0.2 9.6 0.0 0.1 34.1 n/a 27.4 289.0 n/a 1.5 9.6 0.0 0.0 0.1 397 99
Folate, food (mcg) 23.9 n/a 1.5 0.2 9.6 0.0 0.1 34.1 n/a 27.4 289.0 n/a 1.5 9.6 0.0 0.0 0.1 397 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 31.4 n/a 0.1 n/a 0.0 n/a n/a 32 8
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 13.5 n/a 0.1 n/a 0.0 n/a n/a 14 3
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 13.4 n/a 0.1 0.6 n/a 0.0 0.1 n/a 0.0 n/a 14 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.1 0.0 0.0 0.2 0.0 0.1 1.8 n/a 0.6 1.1 n/a 0.0 0.2 0.0 0.0 0.0 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.5 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 14.4 n/a 1.2 0.9 3.0 0.0 1.0 128.0 n/a 9.4 67.2 n/a 1.2 3.0 0.0 0.0 0.2 229 57
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 34.7 n/a 0.3 4.5 n/a 0.0 0.1 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 13.7 34.8 2.1 0.7 5.6 0.0 0.9 1,135.1 n/a 20.9 94.1 n/a 2.1 5.6 0.0 0.0 0.3 1,316 329
Phytosterols (mg) 2.3 n/a n/a 0.3 n/a 0.0 0.5 n/a n/a 27.4 n/a n/a n/a n/a n/a 0.0 0.1 31 8
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 104.4 31.2 17.7 8.3 41.4 0.1 7.6 1,463.7 n/a 139.7 1,129.0 n/a 17.7 41.4 0.0 0.0 2.3 3,005 751
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 0.8 0.4 0.1 0.0 0.3 0.0 0.1 90.9 n/a 1.0 5.5 n/a 0.1 0.3 0.0 0.0 0.0 99 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 247.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 248 62
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Selenium n/a n/a 0.0 0.0 0.1 0.0 0.0 130.6 n/a 0.4 4.0 n/a 0.0 0.1 0.0 0.0 0.0 135 34
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 6.8 478.2 0.3 0.3 2.4 581.4 0.1 478.0 n/a 20.2 6.7 n/a 0.3 2.4 0.0 155.0 0.0 1,732 433
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 46.8 n/a 0.1 n/a 2.1 n/a n/a 49 12
Sugar n/a 2.5 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.6 91.8 n/a 0.3 0.3 2.1 0.0 0.0 98 25
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 0.0 4.1 n/a 0.2 6.0 n/a 0.0 0.1 0.0 0.0 0.0 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 0.0 23.9 n/a 0.1 2.6 n/a 0.0 0.0 0.0 0.0 0.0 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 924.3 111.0 7.6 0.0 149.6 0.0 3.1 823.6 n/a 5,331.6 7,271.0 n/a 7.6 149.6 0.0 0.0 46.8 14,826 3,706
Vitamin A, RAE (mcg) 46.3 n/a 0.3 0.0 7.5 0.0 0.2 247.5 n/a 266.4 362.9 n/a 0.3 7.5 0.0 0.0 2.3 941 235
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 6
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 3.0 0.2 4.5 0.1 2.8 0.0 0.0 0.0 n/a 6.6 244.6 n/a 4.5 2.8 0.0 0.0 0.1 269 67
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,882.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,882 470
Water (g) 19.5 33.2 13.7 1.6 13.5 0.0 0.1 312.2 n/a 68.4 560.9 n/a 13.7 13.5 0.0 0.0 0.0 1,050 263
Zinc (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 3 1

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