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    Nutritional Facts: Salmon Fajitas With Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (23g)
    fresh mint
    1/4 cup (60g)
    light mayonnaise
    1 tablespoon (15g)
    lime juice
    1 teaspoon (2g)
    fresh ginger
    1 (15g)
    green onions
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh black pepper
    426 g (427g)
    sockeye salmon
    4 large (0g)
    whole wheat tortillas
    2 cups (72g)
    lettuce
    2 (672g)
    mangoes
    1/2 teaspoon (0g)
    lime zest
    1 tablespoon (15g)
    lime juice
    1 (15g)
    green onions
    1/2 teaspoon (2g)
    sugar
    1 dash (0g)
    salt
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Ash (g) 0.5 1.3 0.0 0.0 0.1 1.5 0.0 5.1 n/a 0.4 2.4 n/a 0.0 0.1 0.0 0.4 0.0 12 3
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9.3 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a 10 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 3.6 2.1 0.3 10.8 0.4 2.5 42.7 n/a 25.9 73.9 n/a 2.1 10.8 0.0 0.1 0.2 221 55
    Calories 10.0 200.4 3.8 1.6 4.8 0.0 1.4 606.0 n/a 10.8 403.2 n/a 3.8 4.8 8.1 0.0 0.4 1,259 315
    Calories (kj) 42.0 838.2 15.7 6.7 20.3 0.0 6.0 2,530.6 n/a 44.6 1,680.0 n/a 15.7 20.3 34.0 0.0 1.5 5,256 1,314
    Carbohydrates (g) 1.9 5.1 1.3 0.4 1.1 0.0 0.4 0.0 n/a 2.1 100.7 n/a 1.3 1.1 2.1 0.0 0.1 117 29
    Cholesterol (mg) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 226.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 247 62
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.6 0.1 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.9 10.8 n/a 0.1 0.4 0.0 0.0 0.0 14 4
    Folate (mcg) 23.9 n/a 1.5 0.2 9.6 0.0 0.1 34.1 n/a 27.4 289.0 n/a 1.5 9.6 0.0 0.0 0.1 397 99
    Folate, DFE (mcg) 23.9 n/a 1.5 0.2 9.6 0.0 0.1 34.1 n/a 27.4 289.0 n/a 1.5 9.6 0.0 0.0 0.1 397 99
    Folate, food (mcg) 23.9 n/a 1.5 0.2 9.6 0.0 0.1 34.1 n/a 27.4 289.0 n/a 1.5 9.6 0.0 0.0 0.1 397 99
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 31.4 n/a 0.1 n/a 0.0 n/a n/a 32 8
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 13.5 n/a 0.1 n/a 0.0 n/a n/a 14 3
    Glutamic acid (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 13.4 n/a 0.1 0.6 n/a 0.0 0.1 n/a 0.0 n/a 14 4
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.1 0.0 0.0 0.2 0.0 0.1 1.8 n/a 0.6 1.1 n/a 0.0 0.2 0.0 0.0 0.0 7 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.5 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Magnesium (mg) 14.4 n/a 1.2 0.9 3.0 0.0 1.0 128.0 n/a 9.4 67.2 n/a 1.2 3.0 0.0 0.0 0.2 229 57
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Niacin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 34.7 n/a 0.3 4.5 n/a 0.0 0.1 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 13.7 34.8 2.1 0.7 5.6 0.0 0.9 1,135.1 n/a 20.9 94.1 n/a 2.1 5.6 0.0 0.0 0.3 1,316 329
    Phytosterols (mg) 2.3 n/a n/a 0.3 n/a 0.0 0.5 n/a n/a 27.4 n/a n/a n/a n/a n/a 0.0 0.1 31 8
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Potassium (mg) 104.4 31.2 17.7 8.3 41.4 0.1 7.6 1,463.7 n/a 139.7 1,129.0 n/a 17.7 41.4 0.0 0.0 2.3 3,005 751
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 0.8 0.4 0.1 0.0 0.3 0.0 0.1 90.9 n/a 1.0 5.5 n/a 0.1 0.3 0.0 0.0 0.0 99 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 247.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 248 62
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Selenium n/a n/a 0.0 0.0 0.1 0.0 0.0 130.6 n/a 0.4 4.0 n/a 0.0 0.1 0.0 0.0 0.0 135 34
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 6.8 478.2 0.3 0.3 2.4 581.4 0.1 478.0 n/a 20.2 6.7 n/a 0.3 2.4 0.0 155.0 0.0 1,732 433
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 46.8 n/a 0.1 n/a 2.1 n/a n/a 49 12
    Sugar n/a 2.5 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.6 91.8 n/a 0.3 0.3 2.1 0.0 0.0 98 25
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 0.0 4.1 n/a 0.2 6.0 n/a 0.0 0.1 0.0 0.0 0.0 11 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 0.0 23.9 n/a 0.1 2.6 n/a 0.0 0.0 0.0 0.0 0.0 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 924.3 111.0 7.6 0.0 149.6 0.0 3.1 823.6 n/a 5,331.6 7,271.0 n/a 7.6 149.6 0.0 0.0 46.8 14,826 3,706
    Vitamin A, RAE (mcg) 46.3 n/a 0.3 0.0 7.5 0.0 0.2 247.5 n/a 266.4 362.9 n/a 0.3 7.5 0.0 0.0 2.3 941 235
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 6
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 3.0 0.2 4.5 0.1 2.8 0.0 0.0 0.0 n/a 6.6 244.6 n/a 4.5 2.8 0.0 0.0 0.1 269 67
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,882.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,882 470
    Water (g) 19.5 33.2 13.7 1.6 13.5 0.0 0.1 312.2 n/a 68.4 560.9 n/a 13.7 13.5 0.0 0.0 0.0 1,050 263
    Zinc (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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