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Nutritional Facts: Apple Pie Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
1 cup (237g)
water
2 1/2 cups (390g)
oats
1 cup (220g)
dark brown sugar
1 1/2 teaspoons (6g)
vanilla
1/2 cup (100g)
sugar
21 ounces (600g)
apple pie filling
Total 1 serving
Alanine (g) 0.4 n/a 3.4 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 0.4 n/a 4.6 n/a n/a n/a n/a 5 1
Ash (g) 2.6 0.2 6.7 1.0 0.0 0.0 1.8 12 2
Aspartic acid (g) 0.9 n/a 5.6 n/a n/a n/a n/a 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 7.1 210.6 182.6 0.7 1.0 24.0 862 144
Calories 234.2 0.0 1,517.1 836.0 18.1 387.0 600.0 3,592 599
Calories (kj) 980.9 0.0 6,349.2 3,498.0 75.9 1,618.0 2,520.0 15,042 2,507
Carbohydrates (g) 17.0 0.0 258.5 215.8 0.8 100.0 156.6 749 125
Cholesterol (mg) 51.2 0.0 0.0 0.0 0.0 0.0 0.0 51 9
Copper (mg) 0.0 0.0 2.4 0.1 0.0 0.0 0.3 3 0
Cystine (g) 0.1 n/a 1.6 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 41.3 0.0 0.0 0.0 6.0 47 8
Folate (mcg) 18.3 0.0 218.4 2.2 0.0 0.0 0.0 239 40
Folate, DFE (mcg) 18.3 0.0 218.4 2.2 0.0 0.0 0.0 239 40
Folate, food (mcg) 18.3 0.0 218.4 2.2 0.0 0.0 0.0 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 2.5 n/a 14.5 n/a n/a n/a n/a 17 3
Glycine (g) 0.3 n/a 3.3 n/a n/a n/a n/a 4 1
Histidine (g) 0.3 n/a 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.0 18.4 1.6 0.0 0.1 1.7 22 4
Isoleucine (g) 0.7 n/a 2.7 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 5.0 n/a n/a n/a n/a 6 1
Lysine (g) 1.0 n/a 2.7 n/a n/a n/a n/a 4 1
Magnesium (mg) 47.6 2.4 690.3 19.8 0.8 0.0 12.0 773 129
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 19.2 0.1 0.0 0.0 0.2 20 3
Methionine (g) 0.3 n/a 1.2 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 3.9 0.0 8.5 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.3 0.0 3.7 0.2 0.0 0.0 0.2 5 1
Pantothenic acid (mg) 1.1 0.0 5.3 0.3 0.0 0.0 0.3 7 1
Phenylalanine (g) 0.6 n/a 3.5 n/a n/a n/a n/a 4 1
Phosphorus (mg) 340.4 0.0 2,039.7 8.8 0.4 0.0 42.0 2,431 405
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 9.9 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 552.7 2.4 1,673.1 292.6 9.3 2.0 270.0 2,802 467
Proline (g) 1.2 n/a 3.6 n/a n/a n/a n/a 5 1
Protein (g) 12.0 0.0 65.9 0.3 0.0 0.0 0.6 79 13
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 113 19
Riboflavin (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 8.3 0.0 4.7 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 7.3 0.0 n/a 2.6 0.0 0.6 1.8 12 2
Serine (g) 0.7 n/a 2.9 n/a n/a n/a n/a 4 1
Sodium (mg) 179.3 7.1 7.8 61.6 0.6 1.0 282.0 539 90
Sucrose n/a n/a n/a 208.0 n/a 99.8 n/a 308 51
Sugar n/a 0.0 n/a 213.4 0.8 99.8 82.8 397 66
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 3.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.5 n/a 2.2 n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.4 0.0 26.9 0.0 0.0 0.0 0.6 41 7
Tryptophan (g) 0.2 n/a 0.9 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a 2.2 n/a n/a n/a n/a 3 0
Valine (g) 0.8 n/a 3.7 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 505.1 0.0 0.0 0.0 0.0 0.0 144.0 649 108
Vitamin A, RAE (mcg) 120.8 0.0 0.0 0.0 0.0 0.0 12.0 133 22
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 10.2 16 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 320.9 236.8 32.1 2.9 3.3 0.0 440.4 1,036 173
Zinc (mg) 1.4 0.0 15.5 0.1 0.0 0.0 0.2 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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