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Nutritional Facts: Crock Pot Basmati Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
whole milk
1/3 cup (67g)
demerara sugar
2 teaspoons (4g)
ground cardamom
3/4 cup (139g)
brown basmati rice
1 to taste (0g)
unsalted pistachio nuts
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.8 n/a 2 0
Ash (g) 6.5 0.0 0.2 2.1 n/a 9 1
Aspartic acid (g) 2.3 n/a n/a 1.0 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,102.9 0.7 15.3 31.9 n/a 1,151 144
Calories 595.4 257.7 12.4 513.4 n/a 1,379 172
Calories (kj) 2,488.8 1,077.6 52.1 2,147.9 n/a 5,766 721
Carbohydrates (g) 46.8 66.6 2.7 107.2 n/a 223 28
Cholesterol (mg) 97.6 0.0 0.0 0.0 n/a 98 12
Copper (mg) 0.2 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.1 4.9 n/a 6 1
Folate (mcg) 48.8 0.0 n/a 27.8 n/a 77 10
Folate, DFE (mcg) 48.8 0.0 n/a 27.8 n/a 77 10
Folate, food (mcg) 48.8 0.0 n/a 27.8 n/a 77 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.2 n/a n/a 2.2 n/a 8 1
Glycine (g) 0.7 n/a n/a 0.5 n/a 1 0
Histidine (g) 0.7 n/a n/a 0.3 n/a 1 0
Iron (mg) 0.3 0.0 0.6 2.0 n/a 3 0
Isoleucine (g) 1.6 n/a n/a 0.5 n/a 2 0
Lactose (g) 49.3 0.0 n/a n/a n/a 49 6
Leucine (g) 2.5 n/a n/a 0.9 n/a 3 0
Lysine (g) 1.3 n/a n/a 0.4 n/a 2 0
Magnesium (mg) 97.6 0.0 9.2 198.4 n/a 305 38
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 5.2 n/a 6 1
Methionine (g) 0.7 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 7.9 0.0 0.0 1.5 n/a 9 1
Niacin (mg) 0.9 0.0 0.0 7.1 n/a 8 1
Pantothenic acid (mg) 3.6 0.0 n/a 2.1 n/a 6 1
Phenylalanine (g) 1.4 n/a n/a 0.6 n/a 2 0
Phosphorus (mg) 819.8 0.0 7.1 462.0 n/a 1,289 161
Phytosterols n/a n/a 1.8 n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 n/a 3 0
Potassium (mg) 1,288.3 1.3 44.8 309.4 n/a 1,644 205
Proline (g) 3.3 n/a n/a 0.5 n/a 4 0
Protein (g) 30.7 0.0 0.4 11.0 n/a 42 5
Retinol (mcg) 439.2 0.0 0.0 0.0 n/a 439 55
Riboflavin (mg) 1.6 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 18.2 0.0 0.0 0.8 n/a 19 2
Selenium (mcg) 36.1 0.4 n/a 32.5 n/a 69 9
Serine (g) 1.0 n/a n/a 0.6 n/a 2 0
Sodium (mg) 419.7 0.7 0.7 9.7 n/a 431 54
Sucrose (g) 0.0 66.5 n/a 1.2 n/a 68 8
Sugar (g) 49.3 66.5 n/a 1.2 n/a 117 15
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.6 n/a 1 0
Threonine (g) 1.4 n/a n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 1.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 31.7 0.0 0.3 4.1 n/a 36 5
Tryptophan (g) 0.7 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.4 n/a 2 0
Valine (g) 1.8 n/a n/a 0.6 n/a 2 0
Vitamin A, IU (IU) 1,581.1 0.0 0.0 0.0 n/a 1,581 198
Vitamin A, RAE (mcg) 449.0 0.0 0.0 0.0 n/a 449 56
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.7 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 n/a 1 0
Vitamin D (IU) 497.8 0.0 0.0 0.0 n/a 498 62
Water (g) 860.1 0.0 0.3 14.4 n/a 875 109
Zinc (mg) 3.6 0.0 0.3 2.8 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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