Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) light beer |
4 cups (976g) chicken broth |
3 lbs (1,362g) potatoes |
3 (0g) bay leaves |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1 tablespoon (14g) butter |
1 large (150g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
5 (15g) garlic cloves |
28 ounces (794g) diced tomatoes |
1 tablespoon (18g) soy sauce |
2 teaspoons (11g) Worcestershire sauce |
2 tablespoons (16g) flour |
1 cup (244g) fat-free half-and-half |
1 to taste (0g) Tabasco sauce |
1/2 teaspoon (1g) mustard powder |
1 1/2 cups (198g) 2% cheddar cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 0 |
| Alcohol (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Arginine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 4 | 0 |
| Ash (g) | 0.3 | 10.0 | 14.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | 0.3 | 0.2 | 4.0 | 3.2 | 0.2 | 0.1 | 2.4 | n/a | 0.0 | 7.2 | n/a | 44 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 39.0 | 163.4 | 1.5 | 7.8 | 8.0 | 3.4 | 34.5 | 20.1 | 16.0 | 27.2 | 79.4 | 3.6 | 12.1 | 2.3 | 234.0 | n/a | 2.7 | 821.7 | n/a | 1,490 | 124 |
| Calories | 98.7 | 156.2 | 1,048.7 | 0.6 | 0.8 | 1.3 | 101.8 | 60.0 | 25.0 | 6.4 | 22.4 | 142.9 | 10.8 | 8.8 | 56.9 | 143.8 | n/a | 5.1 | 342.5 | n/a | 2,233 | 186 |
| Calories (kj) | 418.5 | 653.9 | 4,372.0 | 2.4 | 3.4 | 5.5 | 425.9 | 249.0 | 105.5 | 26.8 | 93.5 | 587.4 | 45.2 | 36.9 | 238.0 | 601.9 | n/a | 21.3 | 1,433.5 | n/a | 9,321 | 777 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.6 | 3.7 | 237.9 | 0.1 | 0.2 | 0.3 | 0.0 | 14.0 | 5.8 | 1.2 | 5.0 | 30.9 | 1.0 | 2.2 | 11.9 | 21.9 | n/a | 0.3 | 3.8 | n/a | 346 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 41.6 | n/a | 84 | 7 |
| Copper (mg) | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 30.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 1.7 | 0.6 | 0.3 | 9.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 46 | 4 |
| Folate (mcg) | 20.4 | 19.5 | 217.9 | 0.3 | 1.1 | 1.2 | 0.4 | 28.5 | 11.6 | 14.4 | 0.5 | 119.1 | 3.2 | 0.9 | 28.6 | 9.7 | n/a | 1.6 | 21.8 | n/a | 501 | 42 |
| Folate, DFE (mcg) | 20.4 | 19.5 | 217.9 | 0.3 | 1.1 | 1.2 | 0.4 | 28.5 | 11.6 | 14.4 | 0.5 | 119.1 | 3.2 | 0.9 | 45.5 | 9.7 | n/a | 1.6 | 21.8 | n/a | 518 | 43 |
| Folate, food (mcg) | 20.4 | 19.5 | 217.9 | 0.3 | 1.1 | 1.2 | 0.4 | 28.5 | 11.6 | 14.4 | 0.5 | 119.1 | 3.2 | 0.9 | 4.5 | 9.7 | n/a | 1.6 | 21.8 | n/a | 477 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Fructose (g) | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.2 | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.4 | 0.2 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 3.4 | 0.4 | n/a | 0.5 | n/a | n/a | 0.1 | 10.9 | n/a | 21 | 2 |
| Glycine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.0 | 10.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 2.1 | 0.4 | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 0.8 | n/a | 19 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4.2 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | 6 | 0 |
| Magnesium (mg) | 17.0 | 9.8 | 313.3 | 0.2 | 2.5 | 1.4 | 0.3 | 15.0 | 7.3 | 4.4 | 3.8 | 87.3 | 7.2 | 1.5 | 3.4 | 39.0 | n/a | 3.7 | 31.7 | n/a | 549 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 4.1 | n/a | 11 | 1 |
| Niacin (mg) | 1.3 | 13.4 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 4.7 | 0.7 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | 37 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 40.8 | 292.8 | 776.3 | 0.2 | 1.0 | 0.7 | 3.4 | 43.5 | 21.4 | 9.6 | 23.0 | 190.5 | 23.4 | 6.8 | 16.9 | 368.0 | n/a | 8.3 | 958.3 | n/a | 2,785 | 232 |
| Phytosterols | n/a | n/a | 68.1 | n/a | 0.4 | 1.0 | n/a | 22.5 | n/a | 2.4 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 151 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | 4 | 0 |
| Potassium (mg) | 71.4 | 839.4 | 5,734.0 | 1.0 | 9.2 | 6.3 | 3.4 | 219.0 | 195.2 | 104.0 | 60.2 | 1,881.3 | 38.2 | 90.7 | 16.7 | 502.0 | n/a | 7.4 | 130.7 | n/a | 9,910 | 826 |
| Proline (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 5.0 | n/a | 7 | 1 |
| Protein (g) | 0.8 | 19.7 | 27.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.6 | 0.3 | 1.0 | 7.0 | 1.9 | 0.0 | 1.6 | 6.3 | n/a | 0.3 | 48.2 | n/a | 117 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.2 | n/a | 0.0 | 118.8 | n/a | 243 | 20 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 8.6 | n/a | 20 | 2 |
| Selenium (mcg) | 1.4 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 2.1 | 0.0 | 0.1 | 0.1 | 5.3 | 7.1 | n/a | 2.1 | 28.7 | n/a | 52 | 4 |
| Serine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | 4 | 0 |
| Sodium (mg) | 13.6 | 2,986.6 | 81.7 | 0.0 | 0.3 | 0.1 | 101.4 | 6.0 | 42.1 | 32.0 | 2.6 | 39.7 | 1,005.5 | 111.1 | 0.3 | 350.9 | n/a | 0.1 | 1,211.8 | n/a | 5,986 | 499 |
| Starch (g) | 0.0 | n/a | 210.3 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 211 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.3 | 2.8 | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 2.9 | 0.7 | 0.2 | 20.9 | 0.3 | 1.1 | 0.0 | 12.2 | n/a | 0.1 | 1.0 | n/a | 60 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 5.6 | 1.2 | 0.0 | 0.0 | 0.0 | 11.5 | 0.2 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | 0.4 | 13.9 | n/a | 38 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 27.2 | 11.1 | 2.6 | 8.5 | 354.9 | 3.0 | 10,190.7 | 179.6 | 1.4 | 6,612.2 | 0.0 | 9.0 | 0.0 | 104.8 | n/a | 0.3 | 409.9 | n/a | 17,915 | 1,493 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 97.1 | 0.0 | 509.4 | 8.8 | 0.0 | 333.4 | 0.0 | 0.6 | 0.0 | 29.2 | n/a | 0.0 | 118.8 | n/a | 1,098 | 92 |
| Vitamin B-12 (mcg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 268.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 3.6 | 1.2 | 4.7 | 108.7 | 0.0 | 1.5 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | 401 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | n/a | 18 | 2 |
| Water (g) | 322.8 | 936.5 | 1,080.6 | 0.0 | 0.0 | 0.0 | 2.3 | 133.7 | 53.9 | 38.2 | 8.8 | 750.3 | 11.9 | 8.9 | 1.9 | 209.6 | n/a | 0.1 | 124.9 | n/a | 3,684 | 307 |
| Zinc (mg) | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 3.6 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.