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    Nutritional Facts: Cranberry Turkey Quesadilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    turkey ham
    1 tablespoon (17g)
    cranberry sauce
    1 tablespoon (15g)
    cream cheese
    1 to taste (0g)
    dried cranberries
    2 (140g)
    tortillas
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 n/a 0.4 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.2 n/a 0.0 n/a 0.5 n/a 2 2
    Ash (g) 3.7 0.0 0.2 n/a 3.3 n/a 7 7
    Aspartic acid (g) 1.7 n/a 0.1 n/a 0.5 n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 8.0 0.7 14.2 n/a 180.6 n/a 204 204
    Calories 126.1 26.1 49.6 n/a 436.8 n/a 639 639
    Calories (kj) 528.5 109.4 207.5 n/a 1,827.0 n/a 2,672 2,672
    Carbohydrates (g) 2.0 6.7 0.6 n/a 71.9 n/a 81 81
    Cholesterol (mg) 72.1 0.0 16.0 n/a 0.0 n/a 88 88
    Copper (mg) 0.3 0.0 0.0 n/a 0.2 n/a 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0 0
    Dietary Fiber (g) 0.2 0.2 0.0 n/a 4.3 n/a 5 5
    Folate (mcg) 7.0 0.2 1.6 n/a 145.6 n/a 154 154
    Folate, DFE (mcg) 7.0 0.2 1.6 n/a 235.2 n/a 244 244
    Folate, food (mcg) 7.0 0.2 1.6 n/a 16.8 n/a 26 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 128.8 n/a 129 129
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.8 n/a 0.2 n/a 4.0 n/a 7 7
    Glycine (g) 1.0 n/a 0.0 n/a 0.4 n/a 2 2
    Histidine (g) 0.5 n/a 0.0 n/a 0.3 n/a 1 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 0.0 0.1 n/a 4.7 n/a 7 7
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.4 n/a 1 1
    Lactose n/a n/a 0.5 n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.1 n/a 0.8 n/a 2 2
    Lysine (g) 1.6 n/a 0.1 n/a 0.3 n/a 2 2
    Magnesium (mg) 22.0 0.5 1.3 n/a 30.8 n/a 55 55
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.7 n/a 1 1
    Methionine (g) 0.5 n/a 0.0 n/a 0.2 n/a 1 1
    Monounsaturated Fat (g) 1.9 0.0 1.2 n/a 5.5 n/a 9 9
    Niacin (mg) 2.1 0.0 0.0 n/a 5.0 n/a 7 7
    Pantothenic acid (mg) 0.8 n/a 0.1 n/a 0.2 n/a 1 1
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.6 n/a 1 1
    Phosphorus (mg) 294.3 1.0 15.4 n/a 173.6 n/a 484 484
    Polyunsaturated Fat (g) 1.3 0.0 0.2 n/a 2.2 n/a 4 4
    Potassium (mg) 287.3 4.5 20.0 n/a 217.0 n/a 529 529
    Proline (g) 0.8 n/a 0.1 n/a 1.4 n/a 2 2
    Protein (g) 17.5 0.0 0.9 n/a 11.6 n/a 30 30
    Retinol (mcg) 7.0 0.0 52.1 n/a 0.0 n/a 59 59
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.4 n/a 1 1
    Saturated Fat (g) 1.5 0.0 2.8 n/a 2.6 n/a 7 7
    Selenium (mcg) 32.2 0.1 0.3 n/a 31.1 n/a 64 64
    Serine (g) 0.8 n/a 0.1 n/a 0.6 n/a 1 1
    Sodium (mg) 1,115.0 5.0 46.5 n/a 890.4 n/a 2,057 2,057
    Starch n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.4 6.6 0.5 n/a 2.7 n/a 11 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.8 n/a 1 1
    Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a 1 1
    Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.3 n/a 1 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.8 0.0 5.0 n/a 10.9 n/a 21 21
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.4 n/a 1 1
    Valine (g) 0.9 n/a 0.1 n/a 0.5 n/a 1 1
    Vitamin A, IU (IU) 25.0 7.3 194.7 n/a 0.0 n/a 227 227
    Vitamin A, RAE (mcg) 7.0 0.3 53.1 n/a 0.0 n/a 60 60
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin C (mg) 8.9 0.3 0.0 n/a 0.0 n/a 9 9
    Vitamin D (IU) 2.0 0.0 3.6 n/a 0.0 n/a 6 6
    Water (g) 72.0 10.5 7.9 n/a 42.3 n/a 133 133
    Zinc (mg) 2.6 0.0 0.1 n/a 0.8 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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