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Nutritional Facts: Cranberry Turkey Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
turkey ham
1 tablespoon (17g)
cranberry sauce
1 tablespoon (15g)
cream cheese
1 to taste (0g)
dried cranberries
2 (140g)
tortillas
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.4 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 n/a 0.5 n/a 2 2
Ash (g) 3.7 0.0 0.2 n/a 3.3 n/a 7 7
Aspartic acid (g) 1.7 n/a 0.1 n/a 0.5 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.0 0.7 14.2 n/a 180.6 n/a 204 204
Calories 126.1 26.1 49.6 n/a 436.8 n/a 639 639
Calories (kj) 528.5 109.4 207.5 n/a 1,827.0 n/a 2,672 2,672
Carbohydrates (g) 2.0 6.7 0.6 n/a 71.9 n/a 81 81
Cholesterol (mg) 72.1 0.0 16.0 n/a 0.0 n/a 88 88
Copper (mg) 0.3 0.0 0.0 n/a 0.2 n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.2 0.2 0.0 n/a 4.3 n/a 5 5
Folate (mcg) 7.0 0.2 1.6 n/a 145.6 n/a 154 154
Folate, DFE (mcg) 7.0 0.2 1.6 n/a 235.2 n/a 244 244
Folate, food (mcg) 7.0 0.2 1.6 n/a 16.8 n/a 26 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 128.8 n/a 129 129
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.8 n/a 0.2 n/a 4.0 n/a 7 7
Glycine (g) 1.0 n/a 0.0 n/a 0.4 n/a 2 2
Histidine (g) 0.5 n/a 0.0 n/a 0.3 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 0.1 n/a 4.7 n/a 7 7
Isoleucine (g) 0.9 n/a 0.0 n/a 0.4 n/a 1 1
Lactose n/a n/a 0.5 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 n/a 0.8 n/a 2 2
Lysine (g) 1.6 n/a 0.1 n/a 0.3 n/a 2 2
Magnesium (mg) 22.0 0.5 1.3 n/a 30.8 n/a 55 55
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.7 n/a 1 1
Methionine (g) 0.5 n/a 0.0 n/a 0.2 n/a 1 1
Monounsaturated Fat (g) 1.9 0.0 1.2 n/a 5.5 n/a 9 9
Niacin (mg) 2.1 0.0 0.0 n/a 5.0 n/a 7 7
Pantothenic acid (mg) 0.8 n/a 0.1 n/a 0.2 n/a 1 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.6 n/a 1 1
Phosphorus (mg) 294.3 1.0 15.4 n/a 173.6 n/a 484 484
Polyunsaturated Fat (g) 1.3 0.0 0.2 n/a 2.2 n/a 4 4
Potassium (mg) 287.3 4.5 20.0 n/a 217.0 n/a 529 529
Proline (g) 0.8 n/a 0.1 n/a 1.4 n/a 2 2
Protein (g) 17.5 0.0 0.9 n/a 11.6 n/a 30 30
Retinol (mcg) 7.0 0.0 52.1 n/a 0.0 n/a 59 59
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.4 n/a 1 1
Saturated Fat (g) 1.5 0.0 2.8 n/a 2.6 n/a 7 7
Selenium (mcg) 32.2 0.1 0.3 n/a 31.1 n/a 64 64
Serine (g) 0.8 n/a 0.1 n/a 0.6 n/a 1 1
Sodium (mg) 1,115.0 5.0 46.5 n/a 890.4 n/a 2,057 2,057
Starch n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.4 6.6 0.5 n/a 2.7 n/a 11 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.8 n/a 1 1
Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.3 n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.8 0.0 5.0 n/a 10.9 n/a 21 21
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.4 n/a 1 1
Valine (g) 0.9 n/a 0.1 n/a 0.5 n/a 1 1
Vitamin A, IU (IU) 25.0 7.3 194.7 n/a 0.0 n/a 227 227
Vitamin A, RAE (mcg) 7.0 0.3 53.1 n/a 0.0 n/a 60 60
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 8.9 0.3 0.0 n/a 0.0 n/a 9 9
Vitamin D (IU) 2.0 0.0 3.6 n/a 0.0 n/a 6 6
Water (g) 72.0 10.5 7.9 n/a 42.3 n/a 133 133
Zinc (mg) 2.6 0.0 0.1 n/a 0.8 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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