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Nutritional Facts: Fruit and Nut Sweet Potato Fusion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
3 tablespoons (43g)
butter
4 tablespoons (60g)
orange juice
2 tablespoons (28g)
light brown sugar
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/4 cup (35g)
almonds
1/4 cup (25g)
dried cranberries
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.8 0.0 1 1
Ash (g) 5.1 0.9 0.2 0.1 0.0 0.0 1.1 0.0 8 4
Aspartic acid (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 3 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 40.7 n/a 42 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 10.2 6.5 22.9 13.1 0.5 92.1 2.0 303 152
Calories 447.2 305.4 26.8 104.9 3.2 1.5 205.3 11.5 1,106 553
Calories (kj) 1,866.8 1,277.6 111.9 438.8 13.5 6.4 859.1 48.5 4,623 2,311
Campesterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 1
Carbohydrates (g) 104.6 0.0 6.2 27.1 1.1 0.1 7.3 3.1 149 75
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 46
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.1 0.0 0.7 0.1 3.8 1.2 21 11
Folate (mcg) 57.2 1.3 17.9 0.3 0.1 0.2 18.3 0.3 95 48
Folate, DFE (mcg) 57.2 1.3 17.9 0.3 0.1 0.2 18.3 0.3 95 48
Folate, food (mcg) 57.2 1.3 17.9 0.3 0.1 0.2 18.3 0.3 95 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a 0.3 0.0 n/a 0.0 0.2 4 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.4 0.0 n/a 0.0 0.8 6 3
Glutamic acid (g) 0.8 0.1 0.0 n/a 0.0 n/a 1.8 0.0 3 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.1 0.2 0.1 0.0 1.3 0.1 5 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 1
Lysine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Magnesium (mg) 130.0 0.9 6.5 2.5 0.8 0.5 96.9 1.5 240 120
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.8 0.1 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 11.2 0.0 20 10
Niacin (mg) 2.9 0.0 0.2 0.0 0.0 0.0 1.2 0.0 4 2
Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 n/a 0.1 0.1 5 2
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Phosphorus (mg) 244.4 10.2 10.1 1.1 0.8 0.6 162.2 3.3 433 216
Phytosterols (mg) 62.4 n/a n/a n/a 0.3 0.2 43.8 n/a 107 53
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 0.0 0.0 4.5 0.0 6 3
Potassium (mg) 1,752.4 10.2 119.0 36.7 5.6 1.0 245.6 21.3 2,192 1,096
Proline (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Protein (g) 8.2 0.4 0.4 0.0 0.1 0.0 7.3 0.1 16 8
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 143
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.1 1.4 0.0 23 12
Selenium (mcg) 3.1 0.4 0.1 0.3 0.0 0.0 0.8 0.0 5 2
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Sodium (mg) 286.0 304.2 0.6 7.7 0.1 0.0 117.0 0.5 716 358
Starch (g) 65.8 n/a n/a n/a n/a n/a 0.3 0.0 66 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 1
Sucrose (g) 13.1 n/a n/a 26.1 0.0 n/a 1.6 0.0 41 20
Sugar (g) 21.7 0.0 5.0 26.8 0.0 0.1 1.7 1.0 56 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.4 1.0 0.0 0.0 0.0 0.0 8.2 0.3 11 5
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0 0
Total Fat (g) 0.3 34.6 0.1 0.0 0.0 0.1 18.0 0.0 53 27
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 1
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a 1 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 73,772.4 1,064.6 119.0 0.0 3.9 0.3 0.3 15.0 74,976 37,488
Vitamin A, RAE (mcg) 3,686.8 291.4 6.0 0.0 0.2 0.0 0.0 0.8 3,985 1,993
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 12.5 0.0 29.8 0.0 0.0 0.0 0.0 3.3 46 23
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 13
Water (g) 401.9 6.8 52.6 0.4 0.1 0.0 0.9 21.8 484 242
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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