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    Nutritional Facts: Fruit and Nut Sweet Potato Fusion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (520g)
    sweet potatoes
    3 tablespoons (43g)
    butter
    4 tablespoons (60g)
    orange juice
    2 tablespoons (28g)
    light brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1/4 cup (35g)
    almonds
    1/4 cup (25g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.8 0.0 1 1
    Ash (g) 5.1 0.9 0.2 0.1 0.0 0.0 1.1 0.0 8 4
    Aspartic acid (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 3 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 40.7 n/a 42 21
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 10.2 6.5 22.9 13.1 0.5 92.1 2.0 303 152
    Calories 447.2 305.4 26.8 104.9 3.2 1.5 205.3 11.5 1,106 553
    Calories (kj) 1,866.8 1,277.6 111.9 438.8 13.5 6.4 859.1 48.5 4,623 2,311
    Campesterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 1
    Carbohydrates (g) 104.6 0.0 6.2 27.1 1.1 0.1 7.3 3.1 149 75
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 46
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 1
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 15.6 0.0 0.1 0.0 0.7 0.1 3.8 1.2 21 11
    Folate (mcg) 57.2 1.3 17.9 0.3 0.1 0.2 18.3 0.3 95 48
    Folate, DFE (mcg) 57.2 1.3 17.9 0.3 0.1 0.2 18.3 0.3 95 48
    Folate, food (mcg) 57.2 1.3 17.9 0.3 0.1 0.2 18.3 0.3 95 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a 0.3 0.0 n/a 0.0 0.2 4 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a 0.4 0.0 n/a 0.0 0.8 6 3
    Glutamic acid (g) 0.8 0.1 0.0 n/a 0.0 n/a 1.8 0.0 3 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.0 0.1 0.2 0.1 0.0 1.3 0.1 5 2
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 1
    Lysine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Magnesium (mg) 130.0 0.9 6.5 2.5 0.8 0.5 96.9 1.5 240 120
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.8 0.1 2 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 11.2 0.0 20 10
    Niacin (mg) 2.9 0.0 0.2 0.0 0.0 0.0 1.2 0.0 4 2
    Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 n/a 0.1 0.1 5 2
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Phosphorus (mg) 244.4 10.2 10.1 1.1 0.8 0.6 162.2 3.3 433 216
    Phytosterols (mg) 62.4 n/a n/a n/a 0.3 0.2 43.8 n/a 107 53
    Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 0.0 0.0 4.5 0.0 6 3
    Potassium (mg) 1,752.4 10.2 119.0 36.7 5.6 1.0 245.6 21.3 2,192 1,096
    Proline (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Protein (g) 8.2 0.4 0.4 0.0 0.1 0.0 7.3 0.1 16 8
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 143
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.1 1.4 0.0 23 12
    Selenium (mcg) 3.1 0.4 0.1 0.3 0.0 0.0 0.8 0.0 5 2
    Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Sodium (mg) 286.0 304.2 0.6 7.7 0.1 0.0 117.0 0.5 716 358
    Starch (g) 65.8 n/a n/a n/a n/a n/a 0.3 0.0 66 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 1
    Sucrose (g) 13.1 n/a n/a 26.1 0.0 n/a 1.6 0.0 41 20
    Sugar (g) 21.7 0.0 5.0 26.8 0.0 0.1 1.7 1.0 56 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 1.4 1.0 0.0 0.0 0.0 0.0 8.2 0.3 11 5
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0 0
    Total Fat (g) 0.3 34.6 0.1 0.0 0.0 0.1 18.0 0.0 53 27
    Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 1
    TransFatty acids n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a 1 1
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 73,772.4 1,064.6 119.0 0.0 3.9 0.3 0.3 15.0 74,976 37,488
    Vitamin A, RAE (mcg) 3,686.8 291.4 6.0 0.0 0.2 0.0 0.0 0.8 3,985 1,993
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 12.5 0.0 29.8 0.0 0.0 0.0 0.0 3.3 46 23
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 13
    Water (g) 401.9 6.8 52.6 0.4 0.1 0.0 0.9 21.8 484 242
    Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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