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Nutritional Facts: Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 medium (110g)
onions
1/2 cup (75g)
green peppers
2 tablespoons (27g)
oil
1 1/2 teaspoons (4g)
chili powder
28 ounces (800g)
tomatoes
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
1 tablespoon (15g)
cider vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.4 0.3 0.0 0.5 4.0 0.0 0.1 3.0 0.0 0.0 8 0
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 25.3 7.5 0.0 13.4 80.0 2.7 9.8 0.7 0.3 1.0 146 6
Calories 4.5 44.0 14.9 240.4 11.4 144.0 0.4 3.9 0.0 0.7 3.1 467 19
Calories (kj) 18.7 182.6 62.6 1,006.1 47.7 592.0 1.9 16.5 0.0 3.0 13.4 1,944 81
Carbohydrates (g) 1.0 10.3 3.5 0.0 2.0 31.1 0.1 0.5 0.0 0.1 0.1 49 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.1 1.9 1.3 0.0 1.4 9.6 0.1 0.1 0.0 0.1 0.0 14 1
Folate (mcg) 0.1 20.9 7.5 0.0 1.1 120.0 0.4 0.1 0.0 0.2 0.0 150 6
Folate, DFE (mcg) 0.1 20.9 7.5 0.0 1.1 120.0 0.4 0.1 0.0 0.2 0.0 150 6
Folate, food (mcg) 0.1 20.9 7.5 0.0 1.1 120.0 0.4 0.1 0.0 0.2 0.0 150 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.8 n/a 0.2 11.0 0.0 n/a n/a n/a 0.0 13 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.9 n/a 0.1 10.0 0.0 n/a n/a n/a 0.0 13 1
Glutamic acid (g) 0.0 0.3 0.1 0.0 0.1 3.4 0.0 n/a 0.0 n/a 0.0 4 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.0 0.7 2.2 0.1 0.7 0.0 0.0 0.0 4 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.8 11.0 7.5 0.0 6.0 88.0 0.5 3.8 0.0 0.3 0.7 119 5
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 8 0
Niacin (mg) 0.0 0.1 0.4 0.0 0.5 4.8 0.0 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 4.6 31.9 14.9 0.0 12.2 192.0 0.2 5.2 0.0 0.7 1.2 263 11
Phytosterols n/a 16.5 6.7 263.3 3.4 56.0 0.3 0.7 0.0 0.2 0.0 347 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 0.3 0.7 0.0 0.0 0.0 0.0 0.0 16 1
Potassium (mg) 12.0 160.6 130.4 0.0 79.0 1,896.0 2.1 18.8 0.2 4.5 10.9 2,315 96
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 0.2 1.2 0.6 0.0 0.5 7.0 0.0 0.2 0.0 0.0 0.0 10 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 0.4 0.6 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 0.5 4.4 2.2 0.0 66.4 40.0 0.0 1.8 1,162.7 0.1 0.7 1,279 53
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 1.8 0.0 0.3 21.0 0.0 0.0 0.0 0.0 0.1 28 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 3.9 1.5 4.3 0.0 0.0 0.0 0.1 0.0 10 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 1.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.1 27.2 0.6 1.6 0.0 0.2 0.0 0.0 0.0 30 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.3 2.2 275.7 0.0 1,200.8 6,664.0 2.8 13.3 0.0 93.6 0.0 8,253 344
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 60.1 336.0 0.1 0.7 0.0 4.7 0.0 415 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 8.1 59.9 0.0 0.0 109.6 0.0 0.1 0.0 0.2 0.0 179 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 98.0 69.9 0.0 0.4 756.2 0.0 0.1 0.0 0.0 14.0 940 39
Zinc (mg) 0.0 0.2 0.1 0.0 0.2 1.4 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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