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    Nutritional Facts: Graham Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (112g)
    graham crackers
    1 1/4 cups (156g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    1 teaspoon (5g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/3 cup (73g)
    cooking oil
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.3 0.5 n/a n/a n/a 0.4 0.3 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.7 n/a n/a n/a 0.4 0.3 0.0 0.6 2 0
    Ash (g) 2.0 0.7 0.0 3.3 1.3 0.5 1.8 0.0 0.8 10 1
    Aspartic acid (g) 0.3 0.7 n/a n/a n/a 0.7 0.6 0.0 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 26.9 23.4 1.0 338.7 0.0 28.0 290.4 0.0 38.2 747 62
    Calories 473.6 568.8 387.0 2.3 0.0 71.5 156.2 641.7 376.6 2,678 223
    Calories (kj) 1,981.9 2,379.7 1,618.0 9.8 0.0 299.5 653.9 2,685.3 1,574.5 11,203 934
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 86.0 119.2 100.0 1.1 0.0 0.4 11.3 0.0 7.6 326 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 0.0 220 18
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.2 0.3 n/a n/a n/a 0.1 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 3.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 13 1
    Folate (mcg) 51.5 40.6 0.0 0.0 0.0 23.5 12.2 0.0 12.0 140 12
    Folate, DFE (mcg) 73.9 40.6 0.0 0.0 0.0 23.5 12.2 0.0 12.0 162 14
    Folate, food (mcg) 19.0 40.6 0.0 0.0 0.0 23.5 12.2 0.0 12.0 107 9
    Folic acid (mcg) 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 2.6 5.4 n/a n/a n/a 0.8 1.7 0.0 1.0 12 1
    Glycine (g) 0.3 0.6 n/a n/a n/a 0.2 0.2 0.0 0.2 1 0
    Histidine (g) 0.2 0.4 n/a n/a n/a 0.2 0.2 0.0 0.1 1 0
    Iron (mg) 4.2 1.8 0.1 0.5 0.0 0.9 0.1 0.0 1.4 9 1
    Isoleucine (g) 0.3 0.6 n/a n/a n/a 0.3 0.5 0.0 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 1.1 n/a n/a n/a 0.5 0.8 0.0 0.3 3 0
    Lysine (g) 0.2 0.4 n/a n/a n/a 0.5 0.6 0.0 0.2 2 0
    Magnesium (mg) 33.6 34.4 0.0 1.8 0.0 6.0 31.7 0.0 65.9 173 14
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2.5 4 0
    Methionine (g) 0.1 0.3 n/a n/a n/a 0.2 0.2 0.0 0.1 1 0
    Monounsaturated Fat (g) 4.6 0.1 0.0 0.0 0.0 1.8 2.6 20.0 22.2 51 4
    Niacin (mg) 4.6 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 7 1
    Pantothenic acid (mg) 0.6 0.7 0.0 0.0 0.0 0.8 0.8 0.0 0.5 3 0
    Phenylalanine (g) 0.4 0.8 n/a n/a n/a 0.3 0.4 0.0 0.2 2 0
    Phosphorus (mg) 116.5 168.8 0.0 456.2 0.0 99.0 226.9 0.0 151.0 1,218 102
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 702.7 55.6 758 63
    Polyunsaturated Fat (g) 4.3 0.6 0.0 0.0 0.0 1.0 0.3 39.7 11.8 58 5
    Potassium (mg) 151.2 167.2 2.0 0.2 0.0 69.0 368.4 0.0 223.5 981 82
    Proline (g) 0.9 1.9 n/a n/a n/a 0.3 0.8 0.0 0.2 4 0
    Protein (g) 7.7 16.1 0.0 0.0 0.0 6.3 8.0 0.0 5.0 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 0.0 156 13
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
    Saturated Fat (g) 1.7 0.2 0.0 0.0 0.0 1.6 5.6 9.4 3.4 22 2
    Selenium (mcg) 11.4 53.0 0.6 0.0 0.0 15.4 4.9 0.0 2.1 87 7
    Serine (g) 0.4 0.8 n/a n/a n/a 0.5 0.4 0.0 0.3 2 0
    Sodium (mg) 534.1 3.1 1.0 363.1 943.9 71.0 119.6 0.0 0.0 2,036 170
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 2.1 102 8
    Sugar (g) 34.8 0.4 99.8 0.0 0.0 0.2 n/a 0.0 2.2 137 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Threonine (g) 0.2 0.4 n/a n/a n/a 0.3 0.4 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.5 n/a 10.4 0.8 12 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 13.3 14 1
    Total Fat (g) 11.3 1.5 0.0 0.0 0.0 4.8 8.9 72.6 39.2 138 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.5 n/a n/a n/a 0.2 0.4 0.0 0.1 1 0
    Valine (g) 0.3 0.6 n/a n/a n/a 0.4 0.5 0.0 0.2 2 0
    Vitamin A, IU (IU) 2.2 0.0 0.0 0.0 0.0 270.0 336.7 0.0 30.5 639 53
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 80.5 0.0 1.6 162 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.6 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 41 3
    Water (g) 4.9 18.6 0.0 0.2 0.0 38.1 214.0 0.0 1.9 278 23
    Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.6 0.9 0.0 2.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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