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Nutritional Facts: Graham Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (112g)
graham crackers
1 1/4 cups (156g)
all-purpose flour
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
3/4 teaspoon (3g)
baking soda
1 (50g)
eggs
1 cup (244g)
milk
1/3 cup (73g)
cooking oil
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.3 0.5 n/a n/a n/a 0.4 0.3 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.7 n/a n/a n/a 0.4 0.3 0.0 0.6 2 0
Ash (g) 2.0 0.7 0.0 3.3 1.3 0.5 1.8 0.0 0.8 10 1
Aspartic acid (g) 0.3 0.7 n/a n/a n/a 0.7 0.6 0.0 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 26.9 23.4 1.0 338.7 0.0 28.0 290.4 0.0 38.2 747 62
Calories 473.6 568.8 387.0 2.3 0.0 71.5 156.2 641.7 376.6 2,678 223
Calories (kj) 1,981.9 2,379.7 1,618.0 9.8 0.0 299.5 653.9 2,685.3 1,574.5 11,203 934
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 86.0 119.2 100.0 1.1 0.0 0.4 11.3 0.0 7.6 326 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 0.0 220 18
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.2 0.3 n/a n/a n/a 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 3.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 13 1
Folate (mcg) 51.5 40.6 0.0 0.0 0.0 23.5 12.2 0.0 12.0 140 12
Folate, DFE (mcg) 73.9 40.6 0.0 0.0 0.0 23.5 12.2 0.0 12.0 162 14
Folate, food (mcg) 19.0 40.6 0.0 0.0 0.0 23.5 12.2 0.0 12.0 107 9
Folic acid (mcg) 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 2.6 5.4 n/a n/a n/a 0.8 1.7 0.0 1.0 12 1
Glycine (g) 0.3 0.6 n/a n/a n/a 0.2 0.2 0.0 0.2 1 0
Histidine (g) 0.2 0.4 n/a n/a n/a 0.2 0.2 0.0 0.1 1 0
Iron (mg) 4.2 1.8 0.1 0.5 0.0 0.9 0.1 0.0 1.4 9 1
Isoleucine (g) 0.3 0.6 n/a n/a n/a 0.3 0.5 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 1.1 n/a n/a n/a 0.5 0.8 0.0 0.3 3 0
Lysine (g) 0.2 0.4 n/a n/a n/a 0.5 0.6 0.0 0.2 2 0
Magnesium (mg) 33.6 34.4 0.0 1.8 0.0 6.0 31.7 0.0 65.9 173 14
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2.5 4 0
Methionine (g) 0.1 0.3 n/a n/a n/a 0.2 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 4.6 0.1 0.0 0.0 0.0 1.8 2.6 20.0 22.2 51 4
Niacin (mg) 4.6 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 7 1
Pantothenic acid (mg) 0.6 0.7 0.0 0.0 0.0 0.8 0.8 0.0 0.5 3 0
Phenylalanine (g) 0.4 0.8 n/a n/a n/a 0.3 0.4 0.0 0.2 2 0
Phosphorus (mg) 116.5 168.8 0.0 456.2 0.0 99.0 226.9 0.0 151.0 1,218 102
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 702.7 55.6 758 63
Polyunsaturated Fat (g) 4.3 0.6 0.0 0.0 0.0 1.0 0.3 39.7 11.8 58 5
Potassium (mg) 151.2 167.2 2.0 0.2 0.0 69.0 368.4 0.0 223.5 981 82
Proline (g) 0.9 1.9 n/a n/a n/a 0.3 0.8 0.0 0.2 4 0
Protein (g) 7.7 16.1 0.0 0.0 0.0 6.3 8.0 0.0 5.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 0.0 156 13
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
Saturated Fat (g) 1.7 0.2 0.0 0.0 0.0 1.6 5.6 9.4 3.4 22 2
Selenium (mcg) 11.4 53.0 0.6 0.0 0.0 15.4 4.9 0.0 2.1 87 7
Serine (g) 0.4 0.8 n/a n/a n/a 0.5 0.4 0.0 0.3 2 0
Sodium (mg) 534.1 3.1 1.0 363.1 943.9 71.0 119.6 0.0 0.0 2,036 170
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 2.1 102 8
Sugar (g) 34.8 0.4 99.8 0.0 0.0 0.2 n/a 0.0 2.2 137 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Threonine (g) 0.2 0.4 n/a n/a n/a 0.3 0.4 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.5 n/a 10.4 0.8 12 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 13.3 14 1
Total Fat (g) 11.3 1.5 0.0 0.0 0.0 4.8 8.9 72.6 39.2 138 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 0.1 1 0
Tyrosine (g) 0.2 0.5 n/a n/a n/a 0.2 0.4 0.0 0.1 1 0
Valine (g) 0.3 0.6 n/a n/a n/a 0.4 0.5 0.0 0.2 2 0
Vitamin A, IU (IU) 2.2 0.0 0.0 0.0 0.0 270.0 336.7 0.0 30.5 639 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 80.5 0.0 1.6 162 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.6 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 41 3
Water (g) 4.9 18.6 0.0 0.2 0.0 38.1 214.0 0.0 1.9 278 23
Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.6 0.9 0.0 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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