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Nutritional Facts: Gratin Dauphinois

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boiling potatoes
3 1/2 cups (847g)
half-and-half
2 large (7g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
nutmeg
1 cup (108g)
gruyere
Total 1 serving
Alanine (g) 0.6 0.9 0.0 0.0 0.0 n/a 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.9 0.0 0.0 0.0 n/a 1.0 3 0
Ash (g) 10.4 5.7 0.1 6.0 0.0 0.0 4.6 27 3
Aspartic acid (g) 5.2 1.9 0.0 0.0 0.0 n/a 1.8 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 889.4 13.0 1.4 2.5 0.5 1,091.9 2,056 257
Calories 987.4 1,101.1 10.7 0.0 1.4 1.5 446.0 2,548 319
Calories (kj) 4,142.7 4,616.2 44.9 0.0 6.0 6.4 1,866.2 10,682 1,335
Carbohydrates (g) 228.5 36.4 2.4 0.0 0.4 0.1 0.4 268 34
Cholesterol (mg) 0.0 313.4 0.0 0.0 0.0 0.0 118.8 432 54
Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 20.4 0.0 0.2 0.0 0.1 0.1 0.0 21 3
Folate (mcg) 113.5 25.4 0.2 0.0 0.1 0.2 10.8 150 19
Folate, DFE (mcg) 113.5 25.4 0.2 0.0 0.1 0.2 10.8 150 19
Folate, food (mcg) 113.5 25.4 0.2 0.0 0.1 0.2 10.8 150 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.6 5.3 0.1 0.0 0.0 n/a 6.5 15 2
Glycine (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.6 2 0
Histidine (g) 0.5 0.7 0.0 0.0 0.0 n/a 1.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.6 0.1 0.0 0.1 0.0 0.2 5 1
Isoleucine (g) 0.9 1.5 0.0 0.0 0.0 n/a 1.7 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 2.5 0.0 0.0 0.0 n/a 3.4 7 1
Lysine (g) 1.3 2.0 0.0 0.0 0.0 n/a 2.9 6 1
Magnesium (mg) 249.7 84.7 1.8 0.1 1.0 0.5 38.9 377 47
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.6 0.0 0.0 0.0 n/a 0.9 2 0
Monounsaturated Fat (g) 0.0 28.1 0.0 0.0 0.0 0.0 10.8 39 5
Niacin (mg) 16.3 0.7 0.1 0.0 0.0 0.0 0.1 17 2
Pantothenic acid (mg) 5.9 2.4 0.0 0.0 0.0 n/a 0.6 9 1
Phenylalanine (g) 0.9 1.2 0.0 0.0 0.0 n/a 1.9 4 1
Phosphorus (mg) 499.4 804.7 11.0 0.0 0.9 0.6 653.4 1,970 246
Phytosterols n/a n/a n/a 0.0 0.5 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.5 3.6 0.0 0.0 0.0 0.0 1.9 6 1
Potassium (mg) 4,301.6 1,101.1 28.9 0.5 7.6 1.0 87.5 5,528 691
Proline (g) 0.8 2.4 0.0 0.0 0.0 n/a 4.2 7 1
Protein (g) 21.2 25.1 0.5 0.0 0.1 0.0 32.2 79 10
Retinol (mcg) 0.0 804.7 0.0 0.0 0.0 0.0 289.4 1,094 137
Riboflavin (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.3 60.6 0.0 0.0 0.0 0.1 20.4 81 10
Selenium (mcg) 3.4 15.2 1.0 0.0 0.0 0.0 15.7 35 4
Serine (g) 0.9 1.4 0.0 0.0 0.0 n/a 1.9 4 1
Sodium (mg) 45.4 347.3 1.2 2,325.5 0.1 0.0 362.9 3,082 385
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 9.9 1.4 0.1 0.0 0.0 0.1 0.4 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.8 1.1 0.0 0.0 0.0 n/a 1.2 3 0
Tocopherol, alpha (mg) 0.1 2.8 0.0 0.0 0.0 0.0 0.3 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.1 97.4 0.0 0.0 0.0 0.1 34.9 134 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.8 1.2 0.0 0.0 0.0 n/a 1.9 4 0
Valine (g) 1.2 1.7 0.0 0.0 0.0 n/a 2.4 5 1
Vitamin A, IU (IU) 34.0 2,998.4 0.6 0.0 3.1 0.3 1,023.8 4,060 508
Vitamin A, RAE (mcg) 0.0 821.6 0.0 0.0 0.2 0.0 292.7 1,114 139
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 0.0 1.7 5 1
Vitamin B-6 (mg) 3.4 0.3 0.1 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 147.5 7.6 2.2 0.0 0.0 0.0 0.0 157 20
Vitamin D (IU) 0.0 67.8 0.0 0.0 0.0 0.0 25.9 94 12
Water (g) 873.7 682.4 4.2 0.0 0.1 0.0 35.8 1,596 200
Zinc (mg) 3.4 4.3 0.1 0.0 0.0 0.0 4.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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