Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 sheets (304g) phyllo pastry |
60 g (60g) butter |
2 tablespoons (12g) sliced almonds |
20 g (20g) butter |
4 (728g) granny smith apples |
90 g (90g) sultanas |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground cloves |
1 tablespoon (14g) brown sugar |
250 g (250g) cream cheese |
55 g (55g) caster sugar |
1 teaspoon (2g) lemon rind |
70 g (70g) brown sugar |
50 g (50g) butter |
60 ml (61g) cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 4.9 | 1.3 | 0.3 | 0.4 | 1.4 | 1.5 | 0.1 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | 2.4 | 15.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.4 | 14.3 | 30.4 | 4.8 | 43.7 | 47.7 | 26.2 | 3.6 | 11.5 | 245.4 | 0.6 | 2.7 | 58.1 | 11.9 | 42.2 | 576 | 72 |
| Calories | 909.0 | 427.6 | 66.1 | 142.5 | 378.6 | 271.8 | 6.5 | 1.8 | 52.4 | 856.5 | 212.9 | 0.9 | 266.0 | 356.3 | 178.7 | 4,128 | 516 |
| Calories (kj) | 3,803.0 | 1,788.6 | 276.9 | 596.2 | 1,587.0 | 1,137.6 | 27.0 | 7.5 | 219.4 | 3,583.8 | 889.9 | 3.9 | 1,113.0 | 1,490.5 | 748.5 | 17,273 | 2,159 |
| Campesterol | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 159.9 | 0.0 | 2.5 | 0.0 | 100.5 | 71.6 | 2.1 | 0.3 | 13.5 | 10.2 | 55.0 | 0.3 | 68.7 | 0.0 | 1.8 | 487 | 61 |
| Cholesterol (mg) | 0.0 | 128.2 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.5 | 0.0 | 0.0 | 0.0 | 106.9 | 67.9 | 621 | 78 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 1.4 | 0.0 | 17.5 | 3.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 267.5 | 1.8 | 5.8 | 0.6 | 21.8 | 2.7 | 0.2 | 0.5 | 0.1 | 27.5 | 0.0 | 0.3 | 0.7 | 1.5 | 2.4 | 333 | 42 |
| Folate, DFE (mcg) | 416.5 | 1.8 | 5.8 | 0.6 | 21.8 | 2.7 | 0.2 | 0.5 | 0.1 | 27.5 | 0.0 | 0.3 | 0.7 | 1.5 | 2.4 | 482 | 60 |
| Folate, food (mcg) | 54.7 | 1.8 | 5.8 | 0.6 | 21.8 | 2.7 | 0.2 | 0.5 | 0.1 | 27.5 | 0.0 | 0.3 | 0.7 | 1.5 | 2.4 | 121 | 15 |
| Folic acid (mcg) | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 27 |
| Fructose | n/a | n/a | 0.0 | n/a | 43.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 44 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 17.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 7.3 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.1 | 0.3 | 12 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.8 | 0.0 | 0.4 | 0.0 | 0.9 | 1.6 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 45.6 | 1.2 | 30.8 | 0.4 | 36.4 | 31.5 | 1.6 | 1.5 | 1.2 | 22.5 | 0.0 | 0.3 | 6.3 | 1.0 | 4.3 | 185 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | 12.5 | 3.6 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 10.4 | 5.6 | 68 | 8 |
| Niacin (mg) | 12.4 | 0.0 | 0.4 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 228.0 | 14.3 | 55.7 | 4.8 | 80.1 | 103.5 | 1.7 | 0.6 | 0.6 | 265.5 | 0.0 | 0.2 | 2.8 | 11.9 | 37.3 | 807 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | 87.4 | n/a | 0.7 | 1.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 1.8 | 1.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 13 | 2 |
| Potassium (mg) | 225.0 | 14.3 | 81.1 | 4.8 | 779.0 | 671.4 | 11.3 | 6.1 | 18.4 | 345.6 | 1.1 | 3.2 | 93.1 | 11.9 | 59.4 | 2,325 | 291 |
| Proline (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 21.6 | 0.5 | 2.4 | 0.2 | 1.9 | 3.1 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 47 | 6 |
| Retinol (mcg) | 0.0 | 400.2 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 899.1 | 0.0 | 0.0 | 0.0 | 333.5 | 167.7 | 1,934 | 242 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.5 | 30.6 | 0.4 | 10.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 25.5 | 11.8 | 132 | 16 |
| Selenium (mcg) | 70.8 | 0.6 | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 6.0 | 0.3 | 0.0 | 0.8 | 0.5 | 0.3 | 81 | 10 |
| Serine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 1,468.3 | 425.8 | 0.1 | 141.9 | 7.3 | 10.8 | 0.3 | 1.3 | 3.9 | 803.9 | 0.6 | 0.1 | 19.6 | 354.9 | 20.8 | 3,260 | 407 |
| Starch | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 15.1 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 54.9 | n/a | 66.2 | n/a | n/a | 150 | 19 |
| Sugar (g) | 0.5 | 0.0 | 0.4 | 0.0 | 75.6 | 53.3 | 0.1 | 0.0 | 13.4 | 8.0 | 54.9 | 0.1 | 67.9 | 0.0 | 0.1 | 274 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.4 | 3.0 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 18.2 | 48.4 | 5.7 | 16.1 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 85.8 | 0.0 | 0.0 | 0.0 | 40.3 | 18.9 | 235 | 29 |
| Trans-monoenoic Fat | n/a | 1.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 4 | 0 |
| TransFatty acids | n/a | 2.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,490.4 | 0.1 | 496.8 | 393.1 | 0.0 | 7.7 | 2.9 | 0.0 | 3,363.4 | 0.0 | 1.0 | 0.0 | 1,242.0 | 620.0 | 7,617 | 952 |
| Vitamin A, RAE (mcg) | 0.0 | 407.9 | 0.0 | 136.0 | 21.8 | 0.0 | 0.4 | 0.1 | 0.0 | 916.6 | 0.0 | 0.1 | 0.0 | 339.9 | 170.7 | 1,994 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 2.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 40 | 5 |
| Vitamin D (IU) | 0.0 | 35.8 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 0.0 | 0.0 | 0.0 | 29.8 | 14.1 | 154 | 19 |
| Water (g) | 99.1 | 9.5 | 0.5 | 3.2 | 622.9 | 13.5 | 0.3 | 0.0 | 0.2 | 136.3 | 0.0 | 1.6 | 0.9 | 7.9 | 38.9 | 935 | 117 |
| Zinc (mg) | 1.5 | 0.1 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.