Nutritional Facts: Awesome Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (870g)
whole boneless chicken breasts
2 tablespoons (36g)
light soy sauce
1 tablespoon (15g)
cooking wine
3 drops (11g)
sesame oil
2 tablespoons (16g)
flour
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
baking soda
1 1/2 teaspoons (7g)
brown sugar
1 teaspoon (5g)
vegetable oil
1 cup (237g)
water
3 tablespoons (48g)
hoisin sauce
2 tablespoons (28g)
brown sugar
4 teaspoons (24g)
dark soy sauce
2 teaspoons (9g)
vegetable oil
2 (6g)
garlic cloves
2 tablespoons (16g)
cornstarch
1 (15g)
green onions
2 tablespoons (28g)
toasted sesame seeds
3 1/2 cups (756g)
peanut oil
Total 1 serving
Alanine (g) 10.3 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 11 4
Alcohol (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Arginine (g) 11.2 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 12 4
Ash (g) 8.8 6.4 0.0 0.0 0.1 0.0 0.0 0.8 0.4 0.0 0.0 0.2 2.4 0.1 4.3 0.0 0.1 0.0 0.1 1.7 0.0 26 9
Aspartic acid (g) 16.2 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.0 17 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.7 7.2 1.2 0.0 2.3 0.3 0.9 84.7 0.0 5.7 0.0 7.1 15.4 22.9 4.8 0.0 10.9 0.3 10.8 280.9 0.0 551 184
Calories 1,496.4 21.6 12.5 97.6 56.9 61.0 0.0 0.6 0.0 26.2 39.8 0.0 105.6 104.9 14.5 79.6 8.9 61.0 4.8 160.5 6,683.0 9,035 3,012
Calories (kj) 6,264.0 90.4 52.2 408.2 238.0 255.0 0.0 2.4 0.0 109.7 166.5 0.0 441.6 438.8 60.5 332.9 37.4 255.0 20.3 671.4 27,964.4 37,809 12,603
Carbohydrates (g) 0.0 2.0 0.4 0.0 11.9 14.6 0.0 0.3 0.0 6.8 0.0 0.0 21.2 27.1 1.3 0.0 2.0 14.6 1.1 7.3 0.0 111 37
Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 186
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.1 0.1 0.4 4.0 0.0 7 2
Folate (mcg) 34.8 6.5 0.1 0.0 28.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.0 0.3 4.3 0.0 0.2 0.0 9.6 27.8 0.0 123 41
Folate, DFE (mcg) 34.8 6.5 0.1 0.0 45.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.0 0.3 4.3 0.0 0.2 0.0 9.6 27.8 0.0 140 47
Folate, food (mcg) 34.8 6.5 0.1 0.0 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.0 0.3 4.3 0.0 0.2 0.0 9.6 27.8 0.0 99 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 8
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.8 0.9 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 1.1 0.0 30 10
Glycine (g) 10.7 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 11 4
Histidine (g) 5.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6 2
Iron (mg) 6.4 0.9 0.1 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.0 0.1 0.1 0.2 4.2 0.2 14 5
Isoleucine (g) 9.2 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.3 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.0 14 5
Lysine (g) 15.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 16 5
Magnesium (mg) 217.5 14.4 1.8 0.0 3.4 0.5 0.3 0.4 0.0 0.6 0.0 2.4 11.5 2.5 9.6 0.0 1.5 0.5 3.0 101.1 0.0 371 124
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.7 n/a 2 1
Methionine (g) 4.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5 2
Monounsaturated Fat (g) 33.2 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.5 0.0 0.0 2.5 0.0 0.0 0.0 5.1 349.3 396 132
Niacin (mg) 86.2 1.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.0 0.0 0.0 0.0 0.1 1.3 0.0 92 31
Pantothenic acid (mg) 7.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 7.1 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 8 3
Phosphorus (mg) 1,513.8 46.8 3.4 0.0 16.9 2.1 0.0 114.1 0.0 0.3 0.0 0.0 18.2 1.1 31.4 0.0 9.2 2.1 5.6 181.2 0.0 1,946 649
Phytosterols n/a n/a n/a 95.5 n/a n/a n/a n/a n/a n/a 43.6 n/a n/a n/a n/a 87.1 n/a n/a n/a n/a 1,564.9 1,791 597
Polyunsaturated Fat (g) 17.1 0.0 0.0 4.6 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.8 0.0 0.0 4.9 0.0 0.0 0.0 6.0 241.9 278 93
Potassium (mg) 1,914.0 76.3 18.6 0.0 16.7 0.5 0.3 0.1 0.0 9.2 0.0 2.4 57.1 36.7 51.1 0.0 24.1 0.5 41.4 134.9 0.0 2,384 795
Proline (g) 8.3 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 9 3
Protein (g) 181.4 3.8 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.5 0.0 0.4 0.0 0.3 4.8 0.0 197 66
Retinol (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 70
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 23.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 1.2 0.0 0.0 0.0 1.9 127.8 156 52
Selenium (mcg) 144.4 0.3 0.0 0.0 5.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.2 0.0 0.9 0.4 0.1 9.8 0.0 163 54
Serine (g) 6.3 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 7 2
Sodium (mg) 548.1 2,011.0 0.6 0.0 0.3 1.4 0.9 90.8 314.6 1.9 0.0 7.1 775.2 7.7 1,347.2 0.0 1.0 1.4 2.4 3.1 0.0 5,115 1,705
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a 33 11
Sugar (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 13.1 26.8 0.4 0.0 0.1 0.0 0.3 n/a 0.0 48 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 7.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 8 3
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.1 n/a 118.6 123 41
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.5 3 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.4 10 3
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 120.3 121 40
Total Fat (g) 80.5 0.0 0.0 11.0 0.2 0.0 0.0 0.0 0.0 0.0 4.5 0.0 1.6 0.0 0.0 9.0 0.0 0.0 0.0 13.6 756.0 877 292
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Tyrosine (g) 6.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 6 2
Valine (g) 8.9 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 10 3
Vitamin A, IU (IU) 722.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.5 0.0 149.6 2.6 0.0 878 293
Vitamin A, RAE (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 216 72
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 5 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.0 2.8 0.0 0.0 5 2
Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 46
Water (g) 604.3 23.8 12.7 0.0 1.9 1.3 29.0 0.0 0.0 0.1 0.0 236.8 21.2 0.4 15.9 0.0 3.5 1.3 13.5 0.9 0.0 967 322
Zinc (mg) 7.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 2.0 0.1 10 3

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