Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (72g) smoked bacon |
1/2 cup (108g) olive oil |
1 1/2 tablespoons (24g) balsamic vinegar |
1/4 cup (55g) dark brown sugar |
1 1/2 teaspoons (8g) Dijon mustard |
2 tablespoons (20g) shallots |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 large (431g) acorn squash |
1 large (150g) onions |
1 1/2 tablespoons (20g) olive oil |
3 heads (489g) bibb lettuce |
3/4 cup (180g) black-eyed peas |
3/4 cup (82g) pecans |
6 ounces (181g) feta cheese |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 1.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | 1.0 | 0.8 | n/a | 5 | 1 |
| Ash (g) | 5.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.7 | 0.0 | 3.9 | 0.5 | 0.0 | 2.8 | 2.6 | 1.2 | 9.4 | n/a | 27 | 5 |
| Aspartic acid (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 1.0 | 0.8 | 1.4 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | 73 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.9 | 1.1 | 6.5 | 45.7 | 4.4 | 7.4 | 0.2 | 1.3 | 142.2 | 34.5 | 0.2 | 171.2 | 36.0 | 57.2 | 890.5 | n/a | 1,406 | 234 |
| Calories | 389.5 | 954.7 | 21.1 | 209.0 | 5.0 | 14.4 | 0.0 | 0.7 | 172.4 | 60.0 | 179.0 | 63.6 | 138.6 | 564.9 | 476.8 | n/a | 3,250 | 542 |
| Calories (kj) | 1,628.6 | 3,994.9 | 88.6 | 874.5 | 20.9 | 60.4 | 0.0 | 3.0 | 719.8 | 249.0 | 749.0 | 269.0 | 579.6 | 2,361.8 | 1,992.3 | n/a | 13,591 | 2,265 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 1.0 | 0.0 | 4.1 | 53.9 | 0.4 | 3.4 | 0.0 | 0.2 | 44.9 | 14.0 | 0.0 | 10.9 | 24.5 | 11.3 | 7.4 | n/a | 176 | 29 |
| Cholesterol (mg) | 79.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.8 | n/a | 240 | 40 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 6.5 | 2.6 | 0.0 | 5.4 | 5.9 | 7.8 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 1.4 | 0.0 | n/a | 0.6 | 0.5 | 6.8 | 0.0 | 0.0 | 73.3 | 28.5 | 0.0 | 357.0 | 91.8 | 18.0 | 57.8 | n/a | 636 | 106 |
| Folate, DFE (mcg) | 1.4 | 0.0 | n/a | 0.6 | 0.5 | 6.8 | 0.0 | 0.0 | 73.3 | 28.5 | 0.0 | 357.0 | 91.8 | 18.0 | 57.8 | n/a | 636 | 106 |
| Folate, food (mcg) | 1.4 | 0.0 | n/a | 0.6 | 0.5 | 6.8 | 0.0 | 0.0 | 73.3 | 28.5 | 0.0 | 357.0 | 91.8 | 18.0 | 57.8 | n/a | 636 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 4.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 1.0 | 1.6 | 1.5 | 4.4 | n/a | 14 | 2 |
| Glycine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.7 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | 6.1 | 1.7 | 2.1 | 1.2 | n/a | 17 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.5 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 2.5 | n/a | 6 | 1 |
| Lysine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 2.2 | n/a | 6 | 1 |
| Magnesium (mg) | 23.8 | 0.0 | 2.9 | 5.0 | 3.7 | 4.2 | 0.0 | 0.5 | 137.9 | 15.0 | 0.0 | 63.6 | 50.4 | 98.9 | 34.3 | n/a | 440 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.9 | 0.5 | 3.7 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 13.3 | 78.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 33.4 | 8.4 | n/a | 149 | 25 |
| Niacin (mg) | 8.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 1.7 | 0.6 | 1.0 | 1.8 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.7 | 0.3 | 0.7 | 1.7 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 1.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 383.8 | 0.0 | 4.6 | 2.2 | 8.0 | 12.0 | 0.0 | 0.5 | 155.2 | 43.5 | 0.0 | 161.4 | 126.0 | 226.4 | 608.7 | n/a | 1,732 | 289 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | n/a | 22.5 | 44.8 | n/a | n/a | 83.4 | n/a | n/a | 391 | 65 |
| Polyunsaturated Fat (g) | 3.3 | 11.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.6 | 0.4 | 17.7 | 1.1 | n/a | 37 | 6 |
| Potassium (mg) | 406.8 | 1.1 | 26.9 | 73.2 | 10.4 | 66.8 | 0.1 | 3.8 | 1,495.6 | 219.0 | 0.2 | 1,163.8 | 309.6 | 335.2 | 112.0 | n/a | 4,224 | 704 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 2.5 | n/a | 5 | 1 |
| Protein (g) | 26.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 3.4 | 1.7 | 0.0 | 6.6 | 8.5 | 7.5 | 25.7 | n/a | 81 | 14 |
| Retinol (mcg) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | n/a | 234 | 39 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.1 | 0.3 | 5.1 | 27.0 | n/a | 60 | 10 |
| Selenium (mcg) | 44.6 | 0.0 | n/a | 0.7 | 2.5 | 0.2 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 2.9 | 4.1 | 3.1 | 27.1 | n/a | 88 | 15 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 2.1 | n/a | 4 | 1 |
| Sodium (mg) | 1,663.2 | 2.2 | 5.5 | 15.4 | 85.1 | 2.4 | 290.7 | 0.1 | 12.9 | 6.0 | 0.4 | 24.5 | 538.2 | 0.0 | 2,015.8 | n/a | 4,662 | 777 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 52.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 57 | 9 |
| Sugar (g) | 0.0 | 0.0 | 3.6 | 53.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 4.6 | n/a | 3.2 | 7.4 | n/a | 79 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 15.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.9 | n/a | 1.1 | 0.3 | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | 20.0 | n/a | n/a | 23 | 4 |
| Total Fat (g) | 30.1 | 108.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 20.3 | 1.1 | 1.0 | 58.8 | 38.4 | n/a | 259 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.2 | n/a | 3 | 0 |
| Valine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 1.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 26.6 | 0.0 | 0.0 | 0.0 | 5.3 | 238.0 | 0.0 | 1.6 | 1,581.8 | 3.0 | 0.0 | 16,195.7 | 23.4 | 45.8 | 762.2 | n/a | 18,883 | 3,147 |
| Vitamin A, RAE (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 12.0 | 0.0 | 0.1 | 77.6 | 0.0 | 0.0 | 811.7 | 1.8 | 2.5 | 225.8 | n/a | 1,140 | 190 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.8 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 47.4 | 11.1 | 0.0 | 18.1 | 4.9 | 0.9 | 0.0 | n/a | 84 | 14 |
| Vitamin D (IU) | 30.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | n/a | 59 | 10 |
| Water (g) | 8.9 | 0.0 | 18.3 | 0.7 | 6.2 | 16.0 | 0.0 | 0.0 | 378.3 | 133.7 | 0.0 | 467.6 | 143.3 | 2.9 | 99.7 | n/a | 1,276 | 213 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1.0 | 1.3 | 3.7 | 5.2 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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