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Nutritional Facts: Boston Bibb Salad With Roasted Acorn Squash, Pecans, Feta and Wa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
smoked bacon
1/2 cup (108g)
olive oil
1 1/2 tablespoons (24g)
balsamic vinegar
1/4 cup (55g)
dark brown sugar
1 1/2 teaspoons (8g)
Dijon mustard
2 tablespoons (20g)
shallots
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 large (431g)
acorn squash
1 large (150g)
onions
1 1/2 tablespoons (20g)
olive oil
3 heads (489g)
bibb lettuce
3/4 cup (180g)
black-eyed peas
3/4 cup (82g)
pecans
6 ounces (181g)
feta cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.3 1.2 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.6 1.0 0.8 n/a 5 1
Ash (g) 5.3 0.0 0.1 0.2 0.3 0.2 0.7 0.0 3.9 0.5 0.0 2.8 2.6 1.2 9.4 n/a 27 5
Aspartic acid (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 1.0 0.8 1.4 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a 73 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.9 1.1 6.5 45.7 4.4 7.4 0.2 1.3 142.2 34.5 0.2 171.2 36.0 57.2 890.5 n/a 1,406 234
Calories 389.5 954.7 21.1 209.0 5.0 14.4 0.0 0.7 172.4 60.0 179.0 63.6 138.6 564.9 476.8 n/a 3,250 542
Calories (kj) 1,628.6 3,994.9 88.6 874.5 20.9 60.4 0.0 3.0 719.8 249.0 749.0 269.0 579.6 2,361.8 1,992.3 n/a 13,591 2,265
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 1.0 0.0 4.1 53.9 0.4 3.4 0.0 0.2 44.9 14.0 0.0 10.9 24.5 11.3 7.4 n/a 176 29
Cholesterol (mg) 79.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.8 n/a 240 40
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 1.0 0.1 n/a 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 6.5 2.6 0.0 5.4 5.9 7.8 0.0 n/a 29 5
Folate (mcg) 1.4 0.0 n/a 0.6 0.5 6.8 0.0 0.0 73.3 28.5 0.0 357.0 91.8 18.0 57.8 n/a 636 106
Folate, DFE (mcg) 1.4 0.0 n/a 0.6 0.5 6.8 0.0 0.0 73.3 28.5 0.0 357.0 91.8 18.0 57.8 n/a 636 106
Folate, food (mcg) 1.4 0.0 n/a 0.6 0.5 6.8 0.0 0.0 73.3 28.5 0.0 357.0 91.8 18.0 57.8 n/a 636 106
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.8 0.6 0.0 n/a n/a 0.0 n/a 1.9 n/a 2.5 n/a 0.0 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.8 0.7 0.0 n/a n/a 0.0 n/a 3.0 n/a 2.1 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 4.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.6 0.4 0.0 1.0 1.6 1.5 4.4 n/a 14 2
Glycine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.4 0.2 n/a 3 1
Histidine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.7 n/a 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.6 0.2 0.4 0.1 0.2 0.0 0.0 3.0 0.3 0.1 6.1 1.7 2.1 1.2 n/a 17 3
Isoleucine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.3 1.5 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.7 0.5 2.5 n/a 6 1
Lysine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.6 0.2 2.2 n/a 6 1
Magnesium (mg) 23.8 0.0 2.9 5.0 3.7 4.2 0.0 0.5 137.9 15.0 0.0 63.6 50.4 98.9 34.3 n/a 440 73
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.9 0.5 3.7 0.1 n/a 6 1
Methionine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 2 0
Monounsaturated Fat (g) 13.3 78.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.1 33.4 8.4 n/a 149 25
Niacin (mg) 8.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.0 0.2 0.0 1.7 0.6 1.0 1.8 n/a 16 3
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1.7 0.2 0.0 0.7 0.3 0.7 1.7 n/a 6 1
Phenylalanine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.3 1.2 n/a 4 1
Phosphorus (mg) 383.8 0.0 4.6 2.2 8.0 12.0 0.0 0.5 155.2 43.5 0.0 161.4 126.0 226.4 608.7 n/a 1,732 289
Phytosterols n/a 238.7 n/a n/a n/a 1.0 0.0 0.3 n/a 22.5 44.8 n/a n/a 83.4 n/a n/a 391 65
Polyunsaturated Fat (g) 3.3 11.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.1 0.6 0.4 17.7 1.1 n/a 37 6
Potassium (mg) 406.8 1.1 26.9 73.2 10.4 66.8 0.1 3.8 1,495.6 219.0 0.2 1,163.8 309.6 335.2 112.0 n/a 4,224 704
Proline (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.3 2.5 n/a 5 1
Protein (g) 26.7 0.0 0.1 0.1 0.3 0.5 0.0 0.0 3.4 1.7 0.0 6.6 8.5 7.5 25.7 n/a 81 14
Retinol (mcg) 7.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 n/a 234 39
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.5 n/a 2 0
Saturated Fat (g) 9.9 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.8 0.1 0.3 5.1 27.0 n/a 60 10
Selenium (mcg) 44.6 0.0 n/a 0.7 2.5 0.2 0.0 0.0 2.2 0.8 0.0 2.9 4.1 3.1 27.1 n/a 88 15
Serine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.4 2.1 n/a 4 1
Sodium (mg) 1,663.2 2.2 5.5 15.4 85.1 2.4 290.7 0.1 12.9 6.0 0.4 24.5 538.2 0.0 2,015.8 n/a 4,662 777
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 2 0
Sucrose n/a n/a 0.0 52.0 0.0 n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a 3.2 n/a n/a 57 9
Sugar (g) 0.0 0.0 3.6 53.4 0.1 n/a 0.0 0.0 n/a 6.4 0.0 4.6 n/a 3.2 7.4 n/a 79 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.3 0.1 0.5 0.3 n/a 2 0
Threonine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.3 1.2 n/a 3 1
Tocopherol, alpha (mg) 0.2 15.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.9 0.9 n/a 1.1 0.3 n/a 21 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.9 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 1.3 n/a 20.0 n/a n/a 23 4
Total Fat (g) 30.1 108.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.2 20.3 1.1 1.0 58.8 38.4 n/a 259 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 n/a 1 0
Tyrosine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 1.2 n/a 3 0
Valine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.3 1.9 n/a 5 1
Vitamin A, IU (IU) 26.6 0.0 0.0 0.0 5.3 238.0 0.0 1.6 1,581.8 3.0 0.0 16,195.7 23.4 45.8 762.2 n/a 18,883 3,147
Vitamin A, RAE (mcg) 7.9 0.0 0.0 0.0 0.3 12.0 0.0 0.1 77.6 0.0 0.0 811.7 1.8 2.5 225.8 n/a 1,140 190
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 4 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.4 0.1 0.2 0.8 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 47.4 11.1 0.0 18.1 4.9 0.9 0.0 n/a 84 14
Vitamin D (IU) 30.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 n/a 59 10
Water (g) 8.9 0.0 18.3 0.7 6.2 16.0 0.0 0.0 378.3 133.7 0.0 467.6 143.3 2.9 99.7 n/a 1,276 213
Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.0 1.0 1.3 3.7 5.2 n/a 15 2

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