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Nutritional Facts: Three Grain Muffins (W/ Grape Nuts Cereal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (61g)
cornmeal
1/3 cup (73g)
dark brown sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
2 cups (0g)
Post Grape-Nuts cereal
1/2 cup (41g)
quick oats
1 cup (244g)
milk
1 (50g)
eggs
1/3 cup (73g)
oil
2 tablespoons (28g)
butter
1/3 cup (73g)
dark brown sugar
1 cup (28g)
corn flakes
Total 1 serving
Alanine (g) 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.4 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.4 0.0 0.0 n/a 0.0 2 0
Ash (g) 0.3 0.7 0.3 9.9 3.0 0.0 n/a 0.7 1.8 0.5 0.0 0.6 0.3 0.5 19 2
Aspartic acid (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.6 0.7 0.0 0.0 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 3.7 60.8 1,016.2 0.7 13.1 n/a 21.1 290.4 28.0 0.0 6.8 60.8 1.1 1,512 126
Calories 227.5 220.8 278.4 7.0 0.0 3.2 n/a 153.5 156.2 71.5 641.7 203.6 278.4 101.1 2,343 195
Calories (kj) 951.9 924.2 1,164.8 29.4 0.0 13.5 n/a 642.3 653.9 299.5 2,685.3 851.7 1,164.8 422.8 9,804 817
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 47.7 46.9 71.9 3.3 0.0 1.1 n/a 27.4 11.3 0.4 0.0 0.0 71.9 24.4 306 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.2 186.0 0.0 61.1 0.0 0.0 281 23
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.7 4.5 0.0 0.0 0.0 0.7 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.7 12 1
Folate (mcg) 114.4 15.3 0.7 0.0 0.0 0.1 n/a 13.0 12.2 23.5 0.0 0.9 0.7 134.4 315 26
Folate, DFE (mcg) 181.9 15.3 0.7 0.0 0.0 0.1 n/a 13.0 12.2 23.5 0.0 0.9 0.7 221.8 470 39
Folate, food (mcg) 18.1 15.3 0.7 0.0 0.0 0.1 n/a 13.0 12.2 23.5 0.0 0.9 0.7 9.5 94 8
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 124.9 221 18
Fructose n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.4 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 1.0 1.2 3 0
Glutamic acid (g) 2.2 0.9 n/a n/a 0.0 0.0 n/a 1.1 1.7 0.8 0.0 0.1 n/a 0.4 7 1
Glycine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 2.1 0.5 1.6 0.0 0.1 n/a 1.7 0.1 0.9 0.0 0.0 0.5 8.1 19 2
Isoleucine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.3 0.0 0.0 n/a 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.8 0.5 0.0 0.0 n/a 0.3 3 0
Lysine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.6 0.5 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 13.8 77.5 6.6 5.4 0.0 0.8 n/a 55.9 31.7 6.0 0.0 0.6 6.6 2.5 207 17
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.4 0.3 0.0 0.0 0.0 0.2 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.8 2.6 1.8 20.0 6.0 0.0 0.0 32 3
Niacin (mg) 3.7 2.2 0.1 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.1 6.8 14 1
Pantothenic acid (mg) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.5 0.8 0.8 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.3 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 67.5 147.0 2.9 1,368.7 0.0 0.8 n/a 166.1 226.9 99.0 0.0 6.8 2.9 10.4 2,099 175
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 702.7 n/a n/a n/a 703 59
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 1.0 39.7 0.9 0.0 0.1 44 4
Potassium (mg) 66.9 175.1 97.4 0.7 0.2 5.6 n/a 146.6 368.4 69.0 0.0 6.8 97.4 22.1 1,056 88
Proline (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.3 0.0 0.0 n/a 0.2 3 0
Protein (g) 6.5 5.0 0.1 0.0 0.0 0.1 n/a 5.3 8.0 6.3 0.0 0.2 0.1 1.9 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 75.6 80.0 0.0 190.6 0.0 123.2 469 39
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.4 5.6 1.6 9.4 14.6 0.0 0.0 32 3
Selenium (mcg) 21.2 9.5 0.9 0.0 0.0 0.0 n/a 11.7 4.9 15.4 0.0 0.3 0.9 2.3 67 6
Serine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.5 0.0 0.0 n/a 0.1 2 0
Sodium (mg) 1.3 21.4 20.5 1,089.2 1,162.7 0.1 n/a 2.4 119.6 71.0 0.0 202.8 20.5 202.4 2,914 243
Starch n/a n/a n/a n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 19.2 43 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 69.3 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 69.3 1.1 140 12
Sugar (g) 0.2 0.4 71.1 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.0 0.0 71.1 2.9 146 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.6 2 0
Threonine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.4 0.3 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.5 10.4 0.7 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.6 2.2 0.0 0.0 0.0 0.0 n/a 2.6 8.9 4.8 72.6 23.0 0.0 0.2 115 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.4 0.2 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.4 0.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 0.0 3.9 n/a 0.0 336.7 270.0 0.0 709.7 0.0 501.5 1,952 163
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.2 n/a 0.0 80.5 80.0 0.0 194.3 0.0 127.7 489 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.4 0.0 0.0 0.0 2.7 4 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.0 0.0 0.0 6.2 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 0.0 17.0 0.0 40.0 98 8
Water (g) 7.5 6.3 1.0 0.6 0.0 0.1 n/a 4.4 214.0 38.1 0.0 4.5 1.0 1.1 278 23
Zinc (mg) 0.4 1.1 0.0 0.0 0.0 0.0 n/a 1.5 0.9 0.6 0.0 0.0 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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