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    Nutritional Facts: Three Grain Muffins (W/ Grape Nuts Cereal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1/2 cup (61g)
    cornmeal
    1/3 cup (73g)
    dark brown sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    2 cups (0g)
    Post Grape-Nuts cereal
    1/2 cup (41g)
    quick oats
    1 cup (244g)
    milk
    1 (50g)
    eggs
    1/3 cup (73g)
    oil
    2 tablespoons (28g)
    butter
    1/3 cup (73g)
    dark brown sugar
    1 cup (28g)
    corn flakes
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.4 0.0 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.4 0.0 0.0 n/a 0.0 2 0
    Ash (g) 0.3 0.7 0.3 9.9 3.0 0.0 n/a 0.7 1.8 0.5 0.0 0.6 0.3 0.5 19 2
    Aspartic acid (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.6 0.7 0.0 0.0 n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 3.7 60.8 1,016.2 0.7 13.1 n/a 21.1 290.4 28.0 0.0 6.8 60.8 1.1 1,512 126
    Calories 227.5 220.8 278.4 7.0 0.0 3.2 n/a 153.5 156.2 71.5 641.7 203.6 278.4 101.1 2,343 195
    Calories (kj) 951.9 924.2 1,164.8 29.4 0.0 13.5 n/a 642.3 653.9 299.5 2,685.3 851.7 1,164.8 422.8 9,804 817
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 47.7 46.9 71.9 3.3 0.0 1.1 n/a 27.4 11.3 0.4 0.0 0.0 71.9 24.4 306 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.2 186.0 0.0 61.1 0.0 0.0 281 23
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 1.7 4.5 0.0 0.0 0.0 0.7 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.7 12 1
    Folate (mcg) 114.4 15.3 0.7 0.0 0.0 0.1 n/a 13.0 12.2 23.5 0.0 0.9 0.7 134.4 315 26
    Folate, DFE (mcg) 181.9 15.3 0.7 0.0 0.0 0.1 n/a 13.0 12.2 23.5 0.0 0.9 0.7 221.8 470 39
    Folate, food (mcg) 18.1 15.3 0.7 0.0 0.0 0.1 n/a 13.0 12.2 23.5 0.0 0.9 0.7 9.5 94 8
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 124.9 221 18
    Fructose n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.4 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 1.0 1.2 3 0
    Glutamic acid (g) 2.2 0.9 n/a n/a 0.0 0.0 n/a 1.1 1.7 0.8 0.0 0.1 n/a 0.4 7 1
    Glycine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.2 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 2.1 0.5 1.6 0.0 0.1 n/a 1.7 0.1 0.9 0.0 0.0 0.5 8.1 19 2
    Isoleucine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.3 0.0 0.0 n/a 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.8 0.5 0.0 0.0 n/a 0.3 3 0
    Lysine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.6 0.5 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 13.8 77.5 6.6 5.4 0.0 0.8 n/a 55.9 31.7 6.0 0.0 0.6 6.6 2.5 207 17
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
    Manganese (mg) 0.4 0.3 0.0 0.0 0.0 0.2 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.8 2.6 1.8 20.0 6.0 0.0 0.0 32 3
    Niacin (mg) 3.7 2.2 0.1 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.1 6.8 14 1
    Pantothenic acid (mg) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.5 0.8 0.8 0.0 0.0 0.1 0.0 3 0
    Phenylalanine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.3 0.0 0.0 n/a 0.1 2 0
    Phosphorus (mg) 67.5 147.0 2.9 1,368.7 0.0 0.8 n/a 166.1 226.9 99.0 0.0 6.8 2.9 10.4 2,099 175
    Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 702.7 n/a n/a n/a 703 59
    Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 1.0 39.7 0.9 0.0 0.1 44 4
    Potassium (mg) 66.9 175.1 97.4 0.7 0.2 5.6 n/a 146.6 368.4 69.0 0.0 6.8 97.4 22.1 1,056 88
    Proline (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.3 0.0 0.0 n/a 0.2 3 0
    Protein (g) 6.5 5.0 0.1 0.0 0.0 0.1 n/a 5.3 8.0 6.3 0.0 0.2 0.1 1.9 33 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 75.6 80.0 0.0 190.6 0.0 123.2 469 39
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.4 5.6 1.6 9.4 14.6 0.0 0.0 32 3
    Selenium (mcg) 21.2 9.5 0.9 0.0 0.0 0.0 n/a 11.7 4.9 15.4 0.0 0.3 0.9 2.3 67 6
    Serine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.5 0.0 0.0 n/a 0.1 2 0
    Sodium (mg) 1.3 21.4 20.5 1,089.2 1,162.7 0.1 n/a 2.4 119.6 71.0 0.0 202.8 20.5 202.4 2,914 243
    Starch n/a n/a n/a n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 19.2 43 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 69.3 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 69.3 1.1 140 12
    Sugar (g) 0.2 0.4 71.1 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.0 0.0 71.1 2.9 146 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.4 0.3 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.5 10.4 0.7 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.6 2.2 0.0 0.0 0.0 0.0 n/a 2.6 8.9 4.8 72.6 23.0 0.0 0.2 115 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.9 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.4 0.2 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.4 0.0 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 0.0 3.9 n/a 0.0 336.7 270.0 0.0 709.7 0.0 501.5 1,952 163
    Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.2 n/a 0.0 80.5 80.0 0.0 194.3 0.0 127.7 489 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.4 0.0 0.0 0.0 2.7 4 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.0 0.0 0.0 6.2 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 0.0 17.0 0.0 40.0 98 8
    Water (g) 7.5 6.3 1.0 0.6 0.0 0.1 n/a 4.4 214.0 38.1 0.0 4.5 1.0 1.1 278 23
    Zinc (mg) 0.4 1.1 0.0 0.0 0.0 0.0 n/a 1.5 0.9 0.6 0.0 0.0 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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