Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (330g) ground beef |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (51g) celery |
1/3 cup (53g) onions |
2 tablespoons (28g) butter |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) butter |
1 tablespoon (10g) green peppers |
1 cup (133g) sweet potatoes |
2 cups (250g) flour |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) poultry seasoning |
1/3 cup (68g) shortening |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 3.0 | 6.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 1.5 | 0.3 | 0.0 | 1.3 | 1.2 | 9.9 | 3.0 | 0.0 | 0.0 | 1.3 | 29 | 7 |
| Aspartic acid (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.5 | 1.4 | 2.5 | 20.2 | 12.3 | 6.8 | 1.3 | 0.4 | 3.4 | 1.0 | 39.9 | 37.5 | 1,016.2 | 0.7 | 3.7 | 0.0 | 217.8 | 1,415 | 354 |
| Calories | 709.2 | 0.0 | 1.4 | 8.1 | 21.3 | 203.6 | 0.7 | 0.0 | 101.8 | 2.0 | 114.4 | 910.0 | 7.0 | 0.0 | 1.2 | 603.5 | 117.1 | 2,801 | 700 |
| Calories (kj) | 2,962.0 | 0.0 | 6.0 | 33.8 | 88.4 | 851.7 | 3.0 | 0.0 | 425.9 | 8.4 | 477.5 | 3,807.5 | 29.4 | 0.0 | 4.8 | 2,525.1 | 490.4 | 11,714 | 2,929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 1.5 | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 26.8 | 190.8 | 3.3 | 0.0 | 0.2 | 0.0 | 8.5 | 237 | 59 |
| Cholesterol (mg) | 224.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 342 | 85 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 19.8 | 0.0 | 0.1 | 18.2 | 10.1 | 0.9 | 0.0 | 0.0 | 0.4 | 1.0 | 14.6 | 457.5 | 0.0 | 0.0 | 0.5 | 0.0 | 9.2 | 532 | 133 |
| Folate, DFE (mcg) | 19.8 | 0.0 | 0.1 | 18.2 | 10.1 | 0.9 | 0.0 | 0.0 | 0.4 | 1.0 | 14.6 | 727.5 | 0.0 | 0.0 | 0.5 | 0.0 | 9.2 | 802 | 201 |
| Folate, food (mcg) | 19.8 | 0.0 | 0.1 | 18.2 | 10.1 | 0.9 | 0.0 | 0.0 | 0.4 | 1.0 | 14.6 | 72.5 | 0.0 | 0.0 | 0.5 | 0.0 | 9.2 | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.7 | n/a | 0.0 | n/a | 0.0 | 1.3 | 20 | 5 |
| Glycine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 21 | 5 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
| Lysine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 6 | 2 |
| Magnesium (mg) | 59.4 | 0.1 | 1.0 | 5.6 | 5.3 | 0.6 | 0.5 | 0.0 | 0.3 | 1.0 | 33.3 | 55.0 | 5.4 | 0.0 | 0.8 | 0.0 | 23.8 | 192 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30.4 | 1.9 | 63 | 16 |
| Niacin (mg) | 15.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 31 | 8 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 564.0 | 0.0 | 0.9 | 12.1 | 15.5 | 6.8 | 0.5 | 0.0 | 3.4 | 2.0 | 62.5 | 270.0 | 1,368.7 | 0.0 | 0.6 | 0.0 | 170.2 | 2,477 | 619 |
| Phytosterols | n/a | 0.0 | 0.5 | 3.0 | 8.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | 16.0 | n/a | n/a | 0.0 | 0.4 | 136.5 | 0.0 | 166 | 41 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.2 | 22 | 5 |
| Potassium (mg) | 973.0 | 0.5 | 7.6 | 131.3 | 77.8 | 6.8 | 3.8 | 0.1 | 3.4 | 17.5 | 448.2 | 267.5 | 0.7 | 0.2 | 2.6 | 0.0 | 276.3 | 2,217 | 554 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
| Protein (g) | 61.3 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 343 | 86 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17.1 | 4.2 | 63 | 16 |
| Selenium (mcg) | 52.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 142 | 36 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 217.7 | 2,325.5 | 0.1 | 40.4 | 2.1 | 202.8 | 0.1 | 581.4 | 101.4 | 0.3 | 73.2 | 5.0 | 1,089.2 | 1,162.7 | 0.1 | 0.0 | 89.7 | 5,892 | 1,473 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10.5 | n/a | 11 | 3 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 22.0 | n/a | 23 | 6 |
| Total Fat (g) | 49.5 | 0.0 | 0.0 | 0.1 | 0.1 | 23.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 68.3 | 6.7 | 162 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 226.7 | 1.1 | 709.7 | 1.6 | 0.0 | 354.9 | 37.0 | 18,868.7 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 252.5 | 20,465 | 5,116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 11.1 | 0.0 | 194.3 | 0.1 | 0.0 | 97.1 | 1.8 | 943.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 60.4 | 1,308 | 327 |
| Vitamin B-12 (mcg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 20 | 5 |
| Vitamin D (IU) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Water (g) | 216.8 | 0.0 | 0.1 | 48.2 | 47.5 | 4.5 | 0.0 | 0.0 | 2.3 | 9.4 | 102.8 | 29.8 | 0.6 | 0.0 | 0.0 | 0.0 | 160.5 | 622 | 156 |
| Zinc (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 18 | 4 |
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