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Nutritional Facts: Caramelized Apple Salad With Spicy Orange Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
2 tablespoons (30g)
red wine vinegar
2 tablespoons (20g)
red onions
1 (14g)
jalapeno peppers
1 teaspoon (3g)
dried ancho chile powder
3/4 cup (162g)
olive oil
1 tablespoon (21g)
honey
1 to taste (0g)
salt and pepper
2 (364g)
granny smith apples
1 cup (34g)
watercress
1 cup (90g)
frisee
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (29g)
walnuts
4 ounces (120g)
feta cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.8 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.7 0.6 2 0
Ash (g) 2.0 0.1 0.1 0.1 0.3 0.0 0.0 n/a 0.7 0.4 0.4 n/a 0.5 6.3 11 3
Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.5 0.9 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.6 1.8 4.6 1.7 8.9 1.6 1.3 n/a 21.8 40.8 17.1 n/a 28.7 593.7 776 194
Calories 223.2 5.7 8.0 4.1 7.6 1,432.1 63.8 n/a 189.3 3.7 15.3 n/a 191.3 317.9 2,462 615
Calories (kj) 932.5 23.5 33.2 16.7 31.8 5,992.4 267.1 n/a 793.5 15.6 63.9 n/a 800.9 1,328.2 10,299 2,575
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
Carbohydrates (g) 51.6 0.1 1.9 0.9 1.3 0.0 17.3 n/a 50.3 0.4 3.6 n/a 4.0 4.9 136 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 107.2 107 27
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 1.0 0.0 0.3 0.4 0.9 0.0 0.0 n/a 8.7 0.2 2.8 n/a 2.0 0.0 16 4
Folate (mcg) 148.8 n/a 3.8 3.8 0.8 0.0 0.4 n/a 10.9 3.1 33.3 n/a 28.7 38.5 272 68
Folate, DFE (mcg) 148.8 n/a 3.8 3.8 0.8 0.0 0.4 n/a 10.9 3.1 33.3 n/a 28.7 38.5 272 68
Folate, food (mcg) 148.8 n/a 3.8 3.8 0.8 0.0 0.4 n/a 10.9 3.1 33.3 n/a 28.7 38.5 272 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.4 0.1 n/a 8.6 n/a 21.5 n/a n/a n/a 0.0 n/a 31 8
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 0.2 0.1 n/a 7.5 n/a 8.8 n/a n/a n/a 0.0 n/a 17 4
Glutamic acid (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.8 2.9 4 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.0 0.0 0.5 0.9 0.1 n/a 0.4 0.1 0.2 n/a 0.9 0.8 5 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1.7 2 1
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.5 2 0
Magnesium (mg) 54.6 1.2 2.0 2.1 4.0 0.0 0.4 n/a 18.2 7.1 9.0 n/a 46.2 22.9 168 42
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 1.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.1 118.2 0.0 n/a 0.0 0.0 0.0 n/a 2.6 5.6 127 32
Niacin (mg) 2.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.3 1.2 5 1
Pantothenic acid (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.2 1.2 3 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.8 1 0
Phosphorus (mg) 84.3 2.4 5.8 3.6 8.1 0.0 0.8 n/a 40.0 20.4 23.4 n/a 101.2 405.8 696 174
Phytosterols n/a n/a 3.0 n/a 2.2 358.0 n/a n/a 43.7 n/a n/a n/a 21.1 n/a 428 107
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.2 17.0 0.0 n/a 0.2 0.0 0.0 n/a 13.8 0.7 32 8
Potassium (mg) 992.0 11.6 29.2 34.7 52.7 1.6 10.9 n/a 389.5 112.2 189.9 n/a 129.0 74.7 2,028 507
Proline (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.7 2 1
Protein (g) 3.5 0.0 0.2 0.1 0.4 0.0 0.1 n/a 0.9 0.8 0.8 n/a 4.5 17.1 28 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 150.5 151 38
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 22.4 0.0 n/a 0.1 0.0 0.0 n/a 1.8 18.0 42 11
Selenium (mcg) 0.5 n/a 0.1 0.1 0.6 0.0 0.2 n/a 0.0 0.3 0.2 n/a 1.4 18.1 21 5
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.4 2 0
Sodium (mg) 5.0 2.4 0.8 0.4 44.3 3.2 0.8 n/a 3.6 13.9 1.8 n/a 0.6 1,343.8 1,421 355
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a 0.2 0.0 0.0 n/a 0.2 n/a 7.5 n/a n/a n/a 0.7 n/a 9 2
Sugar (g) 41.7 0.0 0.8 0.6 0.2 0.0 17.2 n/a 37.8 0.1 n/a n/a 0.8 4.9 104 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.2 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.8 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.5 1.0 23.2 0.0 n/a 0.7 0.3 n/a n/a 0.2 0.2 26 7
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 1.3 n/a n/a 0.0 n/a n/a n/a 6.1 n/a 8 2
Total Fat (g) 1.0 0.0 0.0 0.1 0.4 162.0 0.0 n/a 0.6 0.0 0.1 n/a 19.1 25.6 209 52
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.3 2 0
Vitamin A, IU (IU) 992.0 0.0 0.4 150.9 800.6 0.0 0.0 n/a 196.6 1,084.9 26.1 n/a 5.9 508.2 3,765 941
Vitamin A, RAE (mcg) 49.6 0.0 0.0 7.6 40.0 0.0 0.0 n/a 10.9 54.4 0.9 n/a 0.3 150.5 314 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 2 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.5 1 0
Vitamin C (mg) 248.0 0.1 1.5 16.6 0.0 0.0 0.1 n/a 16.7 14.6 2.5 n/a 0.4 0.0 301 75
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.3 19 5
Water (g) 438.0 28.2 17.8 12.8 0.3 0.0 3.6 n/a 311.4 32.3 85.1 n/a 1.2 66.5 997 249
Zinc (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.9 3.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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