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    Nutritional Facts: Caramelized Apple Salad With Spicy Orange Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (496g)
    orange juice
    2 tablespoons (30g)
    red wine vinegar
    2 tablespoons (20g)
    red onions
    1 (14g)
    jalapeno peppers
    1 teaspoon (3g)
    dried ancho chile powder
    3/4 cup (162g)
    olive oil
    1 tablespoon (21g)
    honey
    1 to taste (0g)
    salt and pepper
    2 (364g)
    granny smith apples
    1 cup (34g)
    watercress
    1 cup (90g)
    frisee
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (29g)
    walnuts
    4 ounces (120g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.8 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.7 0.6 2 0
    Ash (g) 2.0 0.1 0.1 0.1 0.3 0.0 0.0 n/a 0.7 0.4 0.4 n/a 0.5 6.3 11 3
    Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.5 0.9 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 54.6 1.8 4.6 1.7 8.9 1.6 1.3 n/a 21.8 40.8 17.1 n/a 28.7 593.7 776 194
    Calories 223.2 5.7 8.0 4.1 7.6 1,432.1 63.8 n/a 189.3 3.7 15.3 n/a 191.3 317.9 2,462 615
    Calories (kj) 932.5 23.5 33.2 16.7 31.8 5,992.4 267.1 n/a 793.5 15.6 63.9 n/a 800.9 1,328.2 10,299 2,575
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
    Carbohydrates (g) 51.6 0.1 1.9 0.9 1.3 0.0 17.3 n/a 50.3 0.4 3.6 n/a 4.0 4.9 136 34
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 107.2 107 27
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
    Dietary Fiber (g) 1.0 0.0 0.3 0.4 0.9 0.0 0.0 n/a 8.7 0.2 2.8 n/a 2.0 0.0 16 4
    Folate (mcg) 148.8 n/a 3.8 3.8 0.8 0.0 0.4 n/a 10.9 3.1 33.3 n/a 28.7 38.5 272 68
    Folate, DFE (mcg) 148.8 n/a 3.8 3.8 0.8 0.0 0.4 n/a 10.9 3.1 33.3 n/a 28.7 38.5 272 68
    Folate, food (mcg) 148.8 n/a 3.8 3.8 0.8 0.0 0.4 n/a 10.9 3.1 33.3 n/a 28.7 38.5 272 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.4 0.1 n/a 8.6 n/a 21.5 n/a n/a n/a 0.0 n/a 31 8
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 0.2 0.1 n/a 7.5 n/a 8.8 n/a n/a n/a 0.0 n/a 17 4
    Glutamic acid (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.8 2.9 4 1
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.1 0.0 0.0 0.5 0.9 0.1 n/a 0.4 0.1 0.2 n/a 0.9 0.8 5 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1.7 2 1
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.5 2 0
    Magnesium (mg) 54.6 1.2 2.0 2.1 4.0 0.0 0.4 n/a 18.2 7.1 9.0 n/a 46.2 22.9 168 42
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 1.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.1 118.2 0.0 n/a 0.0 0.0 0.0 n/a 2.6 5.6 127 32
    Niacin (mg) 2.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.3 1.2 5 1
    Pantothenic acid (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.2 1.2 3 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.8 1 0
    Phosphorus (mg) 84.3 2.4 5.8 3.6 8.1 0.0 0.8 n/a 40.0 20.4 23.4 n/a 101.2 405.8 696 174
    Phytosterols n/a n/a 3.0 n/a 2.2 358.0 n/a n/a 43.7 n/a n/a n/a 21.1 n/a 428 107
    Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.2 17.0 0.0 n/a 0.2 0.0 0.0 n/a 13.8 0.7 32 8
    Potassium (mg) 992.0 11.6 29.2 34.7 52.7 1.6 10.9 n/a 389.5 112.2 189.9 n/a 129.0 74.7 2,028 507
    Proline (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.7 2 1
    Protein (g) 3.5 0.0 0.2 0.1 0.4 0.0 0.1 n/a 0.9 0.8 0.8 n/a 4.5 17.1 28 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 150.5 151 38
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 22.4 0.0 n/a 0.1 0.0 0.0 n/a 1.8 18.0 42 11
    Selenium (mcg) 0.5 n/a 0.1 0.1 0.6 0.0 0.2 n/a 0.0 0.3 0.2 n/a 1.4 18.1 21 5
    Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.4 2 0
    Sodium (mg) 5.0 2.4 0.8 0.4 44.3 3.2 0.8 n/a 3.6 13.9 1.8 n/a 0.6 1,343.8 1,421 355
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose n/a n/a 0.2 0.0 0.0 n/a 0.2 n/a 7.5 n/a n/a n/a 0.7 n/a 9 2
    Sugar (g) 41.7 0.0 0.8 0.6 0.2 0.0 17.2 n/a 37.8 0.1 n/a n/a 0.8 4.9 104 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.2 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.8 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.5 1.0 23.2 0.0 n/a 0.7 0.3 n/a n/a 0.2 0.2 26 7
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 1.3 n/a n/a 0.0 n/a n/a n/a 6.1 n/a 8 2
    Total Fat (g) 1.0 0.0 0.0 0.1 0.4 162.0 0.0 n/a 0.6 0.0 0.1 n/a 19.1 25.6 209 52
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
    Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.3 2 0
    Vitamin A, IU (IU) 992.0 0.0 0.4 150.9 800.6 0.0 0.0 n/a 196.6 1,084.9 26.1 n/a 5.9 508.2 3,765 941
    Vitamin A, RAE (mcg) 49.6 0.0 0.0 7.6 40.0 0.0 0.0 n/a 10.9 54.4 0.9 n/a 0.3 150.5 314 79
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 2 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.5 1 0
    Vitamin C (mg) 248.0 0.1 1.5 16.6 0.0 0.0 0.1 n/a 16.7 14.6 2.5 n/a 0.4 0.0 301 75
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.3 19 5
    Water (g) 438.0 28.2 17.8 12.8 0.3 0.0 3.6 n/a 311.4 32.3 85.1 n/a 1.2 66.5 997 249
    Zinc (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.9 3.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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