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Nutritional Facts: Carrot & Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
carrots
1/2 (151g)
cucumbers
3 (14g)
radishes
1 (110g)
onions
1 to taste (0g)
Italian dressing
1 to taste (0g)
lettuce
3 (45g)
spring onions
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 n/a n/a 0.1 1 0
Ash (g) 3.7 0.6 0.1 0.4 n/a n/a 0.4 5 1
Aspartic acid (g) 0.7 0.1 0.0 0.1 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 126.7 24.1 3.4 25.3 n/a n/a 32.4 212 53
Calories 157.4 22.6 2.2 44.0 n/a n/a 14.4 241 60
Calories (kj) 664.3 97.8 8.9 182.6 n/a n/a 60.8 1,014 254
Carbohydrates (g) 36.8 5.5 0.5 10.3 n/a n/a 3.3 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.8 0.8 0.2 1.9 n/a n/a 1.2 15 4
Folate (mcg) 73.0 10.5 3.4 20.9 n/a n/a 28.8 137 34
Folate, DFE (mcg) 73.0 10.5 3.4 20.9 n/a n/a 28.8 137 34
Folate, food (mcg) 73.0 10.5 3.4 20.9 n/a n/a 28.8 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.1 1.3 0.1 1.4 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.1 0.1 2.2 n/a n/a n/a 6 1
Glutamic acid (g) 1.4 0.3 0.0 0.3 n/a n/a 0.2 2 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.2 0.4 0.0 0.2 n/a n/a 0.7 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 46.1 19.6 1.4 11.0 n/a n/a 9.0 87 22
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 n/a n/a 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Niacin (mg) 3.8 0.1 0.0 0.1 n/a n/a 0.2 4 1
Pantothenic acid (mg) 1.0 0.4 0.0 0.1 n/a n/a 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 134.4 36.1 2.7 31.9 n/a n/a 16.7 222 55
Phytosterols n/a 21.1 0.9 16.5 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Potassium (mg) 1,228.8 221.2 31.5 160.6 n/a n/a 124.2 1,766 442
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Protein (g) 3.6 1.0 0.1 1.2 n/a n/a 0.8 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Selenium (mcg) 0.4 0.5 0.1 0.6 n/a n/a 0.3 2 0
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 265.0 3.0 5.3 4.4 n/a n/a 7.2 285 71
Starch (g) 5.5 1.2 0.0 0.0 n/a n/a n/a 7 2
Sucrose (g) 13.8 0.0 0.0 1.1 n/a n/a n/a 15 4
Sugar (g) 18.2 2.5 0.3 4.7 n/a n/a 1.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 n/a n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.2 0.0 0.1 n/a n/a 0.1 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 64,151.0 158.0 0.9 2.2 n/a n/a 448.7 64,761 16,190
Vitamin A, RAE (mcg) 3,206.4 7.5 0.0 0.0 n/a n/a 22.5 3,236 809
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 22.7 4.2 2.0 8.1 n/a n/a 8.5 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 339.0 143.3 12.9 98.0 n/a n/a 40.4 634 158
Zinc (mg) 0.9 0.3 0.0 0.2 n/a n/a 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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